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A

SSEMBLY

 I

NSTRUCTIONS

”   

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials 
from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. 
Read each step carefully before beginning. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

S

TEP

 

1

 – 

Leveler & Stabilizer Assembly

 

a. Tighten one 

Leveler (75) 

under the middle of the

 Main Frame (1.) 

NOTE: 

It will be easier to attach the

 

Leveler (75) 

under the

 Main Frame 

(1) 

by placing one Styrofoam (or any 

stationary object) under one side of 

the

 Main Frame (1). 

 

b. Attach 4pcs 

Levelers (75)

 to the 

Front Stabilizer

 

(2) 

and the 

Rear Stabilizer 

(3). 

c. Be sure to tighten the 

Levelers (75)

 securely against the 

Stabilizers (2, 3)

 

until screw lines are eliminated as the 

drawing 1 

shown on the top right 

corner. 

 

d. In order to assemble the 

Stabilizer (2, 3)

 

smoothly, it is suggested to place one Styrofoam 

(or any stationary object) under one side of the 

Main Frame (1)

 

e. Attach the 

Front Stabilizer

 

(2) 

onto the 

Main 

Frame (1) 

and secure with 2pcs 

Washers 

(8x38x2.0t)(92)

, 2pcs

 Lock Washers (M8)(88)

 

and 2pcs 

Bolts (M8Xp1.25x65mm)(113)

 

 

f.  Attach the 

Rear Stabilizer

 

(3) 

onto the 

Main Frame (1) 

and secure with 2pcs 

Washers (8x38x2.0t)(92)

, 2pcs

 Lock Washers (M8)(88)

 and 2pcs 

Bolts 

(M8Xp1.25x65mm)(113)

. NOTE: If the item is not level, review the 

LEVELING 

NOTE

 on the right side to level the 

Levelers (75).

 

Detailed Lever- drawing 1 

Detailed Lever- drawing 2 

LEVELING: 

After placing the 

equipment in the intended 
location for use, check the 
stability of the equipment. If the 
equipment is not level, 
reviewing the following 
direction: 

 

Loosen the Leveler (75) to 
make the Adjustment Plate 
become less tight.   

 
Adjust the Leveler (75) for 
leveling.   

 
Tighten the Adjustment Plate 
securely against the Stabilizer 
to lock the Leveler (75) in stable 
position as the drawing 2 
shown.   

 

Stabilizer 

Adjustment Plate 

Leveler (75) 

 

Adjustment Plate 

Stabilizer 

Leveler (75) 

Screw line 

 

 

 

Содержание PR-8523

Страница 1: ...ious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment...

Страница 2: ...s use common sensewhen exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Elli...

Страница 3: ...xercise The Elliptical Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please...

Страница 4: ...re measured from the top of the head to the end of the bolt or screw After unpacking the unit you will notice that the package includes 3 bags of hardware HARDWARE KIT A and HARDWARE KIT B Assembly s...

Страница 5: ...ting Arm Cover Upright Post Assembly Stationary Handlebar Upper Handlebar Rear Pivoting Arm Cover Front and Rear Stabilizer Accessory Tray Support Pad Leveler Main Frame Unpack the box in a clear area...

Страница 6: ...it is suggested to place one Styrofoam or any stationary object under one side of the Main Frame 1 e Attach the Front Stabilizer 2 onto the Main Frame 1 and secure with 2pcs Washers 8x38x2 0t 92 2pcs...

Страница 7: ...rame 1 as FIG1 illustration shows on the top right corner they will not be tight so that slotted bracket of the upright post will slide between the nut and the frame b Insert the Upright Post 4 into t...

Страница 8: ...he above same procedure on the left side NOTE Make sure the bolts and nuts are fully tightened before moving to the next step STEP 5 Front Decoration Cover Assembly a Please go back to fully tighten w...

Страница 9: ...ivoting Arm Cover 50 and secure with 4pcs Bolts M5xp0 8x15mm 100 b Attach the Left Middle Pivoting Arm Cover 51 onto the Right Middle Pivoting Arm 52 and secure with 4pcs Bolts M5xp0 8x15mm 100 c Repe...

Страница 10: ...ck Washers 88 from the Stationary Handlebar 5 b Connect the Lower Pulse Sensor Wire 136 the Middle Pulse Sensor Wire 135A and the Middle Pulse Sensor Wire 135B c Insert the Stationary Handlebar 5 into...

Страница 11: ...ng Arm 47 over the Right Pivoting Arm 9 b Fasten the Covers together with the 4pcs Bolts M5Xp0 8X15mm 100 c Repeat the above same procedure on the left side STEP 11 Accessory Tray Pedal Assembly NOTE...

Страница 12: ...use both hands to hold the upper and lower end of the console area A or B and gently adjust the console angle to the proper position HOW TO TWO THE ITEM SAFELY Hold the Front Stabilizer 2 up with two...

Страница 13: ...0 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned pe...

Страница 14: ...the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stret...

Страница 15: ...STOP Press STOP to stop current profile all the date will reset to its original setting value except for PULSE readout UP Press UP to increase the level of tension during exercise DOWN Press DOWN to d...

Страница 16: ...ut program STATISTICS Press STATISTICS to review your workout statistics NOTE The button is able to press at anytime to review the workout statistics during exercise CONSOLE INSTRUCTIONS CONSOLE FUNCT...

Страница 17: ...down from that selected target time to 0 00 DISTANCE Display range 0 0 99 9 km h RPM Display range 0 255 CALORIES Display range 0 9999 METS Definition MET or metabolic equivalent is a term commonly u...

Страница 18: ...seconds later will then enter into the Boot Screen as below On Boot Screen there are 3 main workout options 1 Quick Start Starting exercise directly in Manual Program without any setting 2 Profile in...

Страница 19: ...crease the level of tension during exercise Press UP to increase the level of tension during exercise Press STATISTICS to review your average value of workout statistics Press PAUSE to pause all funct...

Страница 20: ...EVEL HAS TWO MEANINGS SINCERELY PLEASE TAKE A LOOK BELOW For Manual Constant Power Program Level means resistance tension level Display range 1 20 resistance levels For FITNESS RANDOM ROLLING FAT BURN...

Страница 21: ...input the value of weight display range 30 181 kgs NOTE When enter into Random profile the workout profile will randomly create each time Press BACK to return to previous page Press QUICK START to st...

Страница 22: ...be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be able to detect Press H R Trend again to return...

Страница 23: ...s not change even though the quantity of RPMs Rotate Per Minute increases or decreases under the Level Control Mode during workout No matter how fast you pedal the resistance is fixed The resistance d...

Страница 24: ...able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in order to make sure that the pulse readout could be a...

Страница 25: ...ogram CONSOLE OPERATION HEART RATE CONTROL PROFILE A Heart Rate Control Instruction 1 Press Heart Rate Control on Boot Screen 2 Enter into Weight page and input the value of weight display range 30 18...

Страница 26: ...QUICK START to start exercise immediately Press NEXT to select your age NOTE Display range from 5 00 99 00 Press BACK to return to previous page Press QUICK START to start exercise immediately Press N...

Страница 27: ...ry 60 seconds if the user s actual heart rate is able to be detected by the console NOTE Please be sure to wear a chest belt or place both of hands on the Pulse Sensors located on the Handlebar in ord...

Страница 28: ...ebar Plug 2 35 Foam Grip Assembly 2 NO Item Name Q ty 36 Accessory Tray Support Pad 1 37 Accessory Tray 1 38 Inner Rotator Cuff Pivoting Arm 2 39 Upper Handlebar Decoration Cover 1 40 Lower Handlebar...

Страница 29: ...65mm 2 107 Bolt M8 p1 25 70mm 2 NO Item Name Q ty 108 Bolt M8 p1 25 75mm 2 109 Bolt M6 p1 0 15mm 2 110 Bolt M8 p1 25 16mm 15 111 Bolt M8 p1 25 15mm 4 112 Bolt M8 p1 25 15mm 1 113 Bolt M8 p1 25 65mm 4...

Страница 30: ...29 PRODUCT PARTS DRAWING A...

Страница 31: ...30 PRODUCT PARTS DRAWING B...

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