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6. NAVY PHYSICAL TRAINING

5. MARINE CORPS PHYSICAL FITNESS TEST

Navy PRT Standards

Marine Corps pysical Fitness Test Points - Men / Women

Points 3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

Points

100

18:00

21:00

19:40

22:40

21:20

24:20

18:10

21:10

19:50

22:50

21:30

24:30

18:20

21:20

20:00

23:00

21:40

24:40

18:30

21:30

20:10

23:10

21:50

24:50

18:40

21:40

20:20

23:20

22:00

25:00

18:50

21:50

20:30

23:30

22:10

25:10

19:00

22:00

20:40

23:40

22:20

25:20

19:10

22:10

20:50

23:50

22:30

25:30

19:20

22:20

21:00

24:00

22:40

25:40

19:30

22:30

21:10

24:10

22:50

25:50

Points

23:00

26:00

24:40

27:40

26:20

29:20

23:10

26:10

24:50

27:50

26:30

29:30

23:20

26:20

25:00

28:00

26:40

29:40

23:30

26:30

25:10

28:10

26:50

29:50

23:40

26:40

25:20

28:20

27:00

30:00

23:50

26:50

25:30

28:30

27:10

30:10

24:00

27:00

25:40

28:40

27:20

30:20

24:10

27:10

25:50

28:50

27:30

30:30

24:20

27:20

26:00

29:00

27:40

30:40

24:30

27:30

26:10

29:10

27:50

30:50

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

Points

28:00

31:00

29:40

32:40

31:20

34:20

28:10

31:10

29:50

32:50

31:30

34:30

28:20

31:20

30:00

33:00

31:40

34:40

28:30

31:30

30:10

33:10

31:50

34:50

28:40

31:40

30:20

33:20

32:00

35:00

28:50

31:50

30:30

33:30

32:10

35:10

29:00

32:00

30:40

33:40

32:20

35:20

29:10

32:10

30:50

33:50

32:30

35:30

29:20

32:20

31:00

34:00

32:40

35:40

29:30

32:30

31:10

34:10

32:50

35:50

33:00

36:00

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

3-Mile Run

min/(Men)

3-Mile Run

min/(Women)

Age 17-19 Age 20-24 Age 25-29 Age 30-34 Age 35-39 Age 40-44 Age 45-49

Outstanding

High

100

8:15

8:30

8:55

9:20

9:25

9:30

9:33

Outstanding Medium

8:45

9:00

9:23

9:45

9:53

10:00

10:08

Outstanding

Low

9:00

9:15

9:38

10:00

10:08

10:15

10:30

Excellent

High

9:15

9:45

10:15

10:30

10:38

10:45

11:08

Excellent

Medium

9:30

10:00

10:30

11:00

11:08

11:15

11:38

Excellent

Low

9:45

10:30

10:52

11:15

11:23

11:45

12:08

Good

High

10:00

10:45

11:23

12:00

12:23

12:45

13:00

Good

Medium

10:30

11:30

12:15

13:00

13:23

13:45

14:08

Good

Low

11:00

12:00

12:53

13:45

14:08

14:30

14:53

Satisfactory

High

12:00

12:45

13:23

14:00

14:23

14:45

15:15

Satisfactory Medium

12:15

13:15

13:45

14:15

14:45

15:15

15:45

Probationary

12:30

13:30

14:00

14:30

15:00

15:30

16:08

1.5 - Mile / Run (Men)

Содержание S2ST

Страница 1: ...his product Save this manual for future reference If you have any problem for STEX S25T series please contact sales dealer or our service center Call 82 31 463 7921 http www stexfitness com E mail stex stexfitness com ⓒ 2010 TAEHA MECHATRONICS CO LTD All rights reserved Printed in Korea CAUTION ...

Страница 2: ...T BURN S25T CARDIO S25T FITNESS TEST S25TX 4 MAINTENANCE AND TROUBLE SHOOTING MAINTENANCE TIPS TO CENTER WALKING BELT TRACKING TO ADJUST WALKING BELT TENSION HOW TO OBTAIN PRODUCT SERVICE SYSTEM ERROR TROUBLE SHOOTING THE TREADMILL 5 EXERCISE TIPS HOW HARD YOU EXERCISE HOW OFTEN YOU EXERCISE 6 LIMITED WARRANTY Appendix 3 8 9 10 11 13 14 15 17 19 29 29 30 31 31 31 32 32 33 TABLE OF CONTENTS s25t s2...

Страница 3: ...a dry and soft cloth Do not use an abrasive cleaner on the electronic console or plastic cover since it can scratch the surface or change colour Make sure that all parts are tightened before you use the treadmill Keep the power cord away from heated surfaces Never drop or insert any object into any opening Risk of injury to persons To Avoid Injury stand on the siderails before starting treadmill R...

Страница 4: ...roduct If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard WARNING Before starting any exercise program consult with your physician or health professional This is especially important for persons over the age of 35 or persons with pre existing health problems If you feel pain or dizziness at any time whil...

Страница 5: ...ill Duty Motor Hybrid Control W560 x L1600mm W960 x L2158 x H1612mm W960 x L2158 x H 1982mm 200kg 215kg with LCD Pack 210kg 100mm Dot 16x24 Alphanumeric 24ea 2FND 9 LED Indicator 15 LCD HDTV Speed Grade Time Distance Calorie Heart Rate PACE METS Cal min VO2max with Score Fit Test Only Exercise Profile 26 Programs Fit test Program Army Navy Marine Airforce Firefighter On the Fly Programming Intelli...

Страница 6: ...elect volume channel by one touch COOL DOWN Cool Down workout PAUSE Used to stop the belt and hold the current workout for a moment GRADE Indicates incline of the treadmill SPEED Indicates walking belt speed Electronic Console Display Display Support Motor Cover Handrail Frame End Cap Deck Front Wheel Rear Wheel OVERVIEW OF THE S25T SERIES Belt Tensioning Bolts Accessory Holder Touch Heart Rate Se...

Страница 7: ...eric Key 0 9 Select channel Program Input data Vol Volume Up Down or change input data CH Channel U Down or change input data PRESET CH SAVE or Select saved favorite channel 2 C ain c een HRC FITTEST USER DEFINE HRC MANUaL FITTEST USER DEFINE enter tain ment PRESET language S25TL TV MODEL Preparing reset ENTER SOURCE ON OFF DISPLAY VIRTUAL VIEW POINT COOL DOWN PRESET CH PAUSE PROGRAM ON OFF LCD Di...

Страница 8: ...rkout time calorie consumption Average Heart rate Distance shows on the display On the SPEED and GRADE window average speed and grade value show on After this the initialization will start the WAIT will be shown on the display Press COOL DOWN key then cool down mode is activated 3min Press EMERGENCY STOP button then EMERGENCY STOP will be displayed and the treadmill will be stopped Press STOP butt...

Страница 9: ...E INPUT USER AGE INPUT USER WEIGHT INPUT EXERCISE TIME INPUT MAX SPEED INPUT MAX GRADE INPUT USER WEIGHT s25t s25t Select HRC program among 12 programs H R FATBURN and H R CARDIO have different input stage refer to next page TARGET CALORIE 200KCAL shows on the display Input value 100 9999KCAL by using UP DOWN or numeric keys MAX SPEED 6KM H 3ML H shows on the display You can input min 6km h 3ML H ...

Страница 10: ... for beginning workout When you are doing HRC workout If you do not grip H R sensor NEED H R INPUT shows on the display 3 PROGRAMMED WORKOUTS 3 PROGRAMMED WORKOUTS INPUT EXERCISE TIME PRESS MANUAL BUTTOM INPUT EXERCISE TIME INPUT TARGET DISTANCE INPUT TARGET CALORIES INPUT USER WEIGHT INPUT TARGET HEART RATE INPUT MAX SPEED INPUT MAX GRADE INPUT USER AGE s25t s25t Select among TIME BASE DISTANCE B...

Страница 11: ...ED WORKOUTS PRESS FIT TEST BUTTON PRESS USER DEFINE PROGRAM BUTTON INPUT USER WEIGHT INPUT OF MODIFY USER DEFINE PROGRAM INPUT START SPEED INPUT YOUR GENDER INPUT USER AGE INPUT USER WEIGHT s25t s25t You can make 6 user define programs or modify Press QUICK START button when select existing user define program Press ENTER button to modify selected user define program USER WEIHGT 70KG 154LB shows o...

Страница 12: ...verage speed km h Average grade Average Heart Rate bpm Work out Summary Exercise duration Distance covered Calories bumed min sec km kcal Average speed km h Average grade Average Heart Rate bpm Press PROGRAM Button Select Program by using numeric key then press QUICK START button Workout result Workout summary shows on the screen Select the Preset window by using PROGRAM button then press QUICK ST...

Страница 13: ...RIE 3 DISTANCE METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km MANUAL Input your personal data Exercise Time User Weight min kg 42 70 METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km MANUAL Input your personal data Target Calorie User Weight kcal kg 200 70 Heart Rate Fitness Test Manual Preset Press QUICK START button Select Program by using numeric key then pr...

Страница 14: ...NCE km FIT TEST Input your personal data User Gender User Age User Weight male 1 female 2 kg 30 70 male Work out Summary Exercise duration Distance covered Calories bumed min sec km kcal Average speed km h Average grade Average Heart Rate bpm Select TIME or CALORIE or DISTANCE Mode by using numeric key Workout result Workout summary shows on the display If you select DISTANCE mode input your targe...

Страница 15: ...o iPod mp3 20 E CE E METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km TV video iPod mp3 CH 25 20 Change the display view using DISPLAY button T Normal Mode T ull Mode T OOM Mode iPod ideo Mode iPod MP Mode Change the input A V source by using SOURCE button METS HEART RATE CALORIE kcal PACE min sec TIME min sec DISTANCE km TV video iPod mp3 20 EMERGENCY STOP To release emergency s...

Страница 16: ...ATE CALORIE kcal PACE min sec TIME min sec DISTANCE km Input Your Weight kg 70 VIRTUAL TRAINER Input your weight by using button or Key pad When you are in workout mode if you press VIRTUAL TRAINER BUTTON the explanation of present state will be shown Below is QUICK START mode When you are in workout mode if you press VIRTUAL TRAINER BUTTON the explanation of present state will be shown Below is Q...

Страница 17: ...nder the unit regularly Vacuum around the walking belt regularly to keep debris from accumulating Inspect exterior parts regularly for wear particularly the walking belt deck and power cord Make sure that the unit is properly levelled Always unplug the treadmill from the electrical outlet before cleaning or servicing the unit to prevent the damage caused by electric shock Servicing othe than the p...

Страница 18: ...xercise must be sufficiently rigorous to strengthen your heart muscle and condition your cardiovascular system As your fitness level improves you will need to increase your workload in order to reach your target heart rate Increase the resistance level on the treadmill to raise your heart rate to the level recommended by your doctor Weight Loss 60 70 of Max H R Strengthen Cardiovascular 70 80 of M...

Страница 19: ... or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you STEX Fitness developed this rating scale based on VO2 max percentile distributions referenced in American College of Sports Medicine s Guidelines for Exercise Testing and Prescription 6th Ed 2000 It is...

Страница 20: ... 00 0 0 0 0 2 2 4 4 6 6 8 8 10 10 12 12 14 14 16 0 0 0 3 0 3 0 3 0 4 5 4 5 5 0 5 0 5 5 5 5 6 0 6 0 6 5 6 5 7 0 7 0 7 5 7 5 8 0 8 0 3 0 3 0 3 0 Stage Total Time min Speed mph Grade HR BP Notes Firefighter Fitness Category 14 minutes 3 F D P W F S Z Sitting or Supine Desirable Capable of sustaining the most arduous firefighting tasks indefinitely with an ample margin of reserve Marginal Recommended ...

Страница 21: ... 45 49 Ages 50 54 Ages 55 plus Compo nant point Compo nant point Compo nant point Compo nant point Compo nant point Compo nant point Compo nant point Compo nant point 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 1 5 Mile Run Time min 9 36 50 9 36 50 9 48 50 9 48 50 10 24 50 10 24 50 11 06 5...

Страница 22: ...5 30 32 29 20 32 20 22 31 00 34 00 12 32 40 35 40 31 29 30 32 30 21 31 10 34 10 11 32 50 35 50 10 33 00 36 00 3 Mile Run min Men 3 Mile Run min Women 3 Mile Run min Men 3 Mile Run min Women 3 Mile Run min Men 3 Mile Run min Women Age 17 19 Age 20 24 Age 25 29 Age 30 34 Age 35 39 Age 40 44 Age 45 49 Outstanding High 100 8 15 8 30 8 55 9 20 9 25 9 30 9 33 Outstanding Medium 95 8 45 9 00 9 23 9 45 9 ...

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