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3. PROGRAMMED WORKOUTS
(S25TX)
3. PROGRAMMED WORKOUTS
(S25TX)
s25t
s25t
HEART RATE PROGRAM
MANUAL PROGRAM
1
2
3
4
5
6
6
Work out Summary
Exercise duration
Distance covered
Calories bumed
min:sec
km
kcal
Average speed
km/h
Average grade
%
Average Heart Rate
bpm
1
2
3
4
5
1~10
11~12
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
Input your personal data.
Target Calorie
Max Speed
Max Grade
kcal
km/h
%
User Age
User Weight
kg
200
6
6
30
70
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
1. KEEP HEALTH
2. FITNESS
3. CARDIO
4. FAT BURN 1
5. FAT BURN 2
6. MARATHON
7. MOUNTAIN
8. CROSSCONTRY
9. SILVER AGING
10. BODY SHAPHING
11. H/R FAT BURN
12. H/R CARDIO
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
Time
h/r
h/r
Time
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
HRC
Input your personal data.
Exercise Time
Target Heart
Max Speed
min
bpm
%
Max Grade
User Age
User Weight
kg
42
136
6
6
30
70
km/h
Heart Rate
Fitness Test
Manual
Preset
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
1. TIME
2. CALORIE
3. DISTANCE
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
1. TIME
2. CALORIE
3. DISTANCE
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
Input your personal data.
Exercise Time
User Weight
min
kg
42
70
METS
HEART RATE
CALORIE
kcal
PACE
min:sec
TIME
min:sec
DISTANCE
km
MANUAL
Input your personal data.
Target Calorie
User Weight
kcal
kg
200
70
Heart Rate
Fitness Test
Manual
Preset
Press “QUICK START” button.
Select Program by using numeric key,
then press “QUICK START” button.
Input your weight using numeric key,
then press “QUICK START” button
Repeat above step until fill out the
exercise data. To go back to the
previous state, press “STOP” button.
Press “PROGRAM” Button.
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric
key.
Select “TIME” or “CALORIE” or
“DISTANCE” Mode by using numeric
key.
Select the “Preset” window by using
“PROGRAM” button, then press “QUICK
START” button.
If you select TIME mode, input your
target time and weight by using numeric
key pad, then press “QUICK START”
button.
If you select CALORIE mode, input your
target consumption calories and your
weight by using numeric key pad, then
press “QUICK START” button.
Select the Preset window by using
“PROGRAM” button, then press “QUICK
START” button.
Input your weight using numeric key,
then press “QUICK START” button
Repeat above step until fill out the
exercise data. To go back to the
previous state, press “STOP” button.
Workout result
Workout summary shows on the screen.
exercise data. To go back to the
previous state, press “STOP” button.
