SPINNER PRO+ MANUFACTURED by STAR TRAC OWNER’S MANUAL |
19
Handlebar Adjustment
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back. All Spinner
®
indoor cycling bikes
allow for adjustment of handlebar height.
To adjust the handlebar height:
Loosen the handlebar height tension handle by turning the handle counterclockwise. Raise or lower the handlebar to the desired height, then
tighten the tension handle by turning clockwise. Be sure to tighten firmly.
Pedal Strap Adjustment
To adjust the pedal straps:
Place the balls of your feet securely in the toe cages, with the ball
of the foot (or the widest part of your shoe) over the center of the
pedals. As you pedal, concentrate on keeping feet flat, which
enables a more powerful pedal stroke. The front of the shoe may
not completely fill the toe cage.
Note:
The pedal straps should be adjusted to hold the foot snugly
in the pedal.
Resistance Control
Pedaling resistance is controlled by the resistance knob.
Resistance adjustments can be made while riding to vary the
intensity of your workout. To increase resistance, turn the Push
Brake System knob clockwise (+); to decrease resistance, turn
the knob counterclockwise (-).
NOTE: In case of emergency, you may press directly
down on the Push Brake System knob to bring the
flywheel to an abrupt stop.
Spinner Pro+
Height Pop-Pin
Spinner Pro+
Pedal Tightening
Clip
Spinner Pro+
Resistance Knob
