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16 

STAR

 

TRAC

 

S

 

SERIES

 

BIKES

 

O

WNER

M

ANUAL

 

 

 

 

CAUTION: 

Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place. 

 

CAUTION: 

Be sure not to pinch the display cables between the console neck and the bike frame. 

 

While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets 
until it is fully seated. Secure the display console to the bike frame with four M6 X 16 button head screws (two screws in front side 

and two screws in back side). Tighten all four screws securely. 

 

 

 

4.  Install the Seat Frame 

 

Carefully position the seat frame over the seat carriage on the bike 
frame, aligning the attachment holes in the sides of the seat frame with 

the holes in the seat carriage. 

 

Using four M6 X 10 socket head screws, secure the seat frame to the 

seat carriage. Tighten all four screws securely. 

 

 

 

 

 

5.  Install the Pedals 

 

NOTE: 

Turn the left pedal spindle counterclockwise when 

threading into the crank arm; turn the right pedal spindle 

clockwise when threading into the crank arm. 

 

Install the pedals on the pedal cranks using a 5/8-inch open-end 
wrench. Tighten the pedals securely. 

 

 

 

6.  Leveling the Bike 

 

Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of 

the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling. 

 

 

You have now completed assembly of your 

STAR TRAC S-RB / S-RBx RECUMBENT BIKE

 
 
 
 
 
 

 
 
 
 

Step 4

 

Step 1

 

STAR

 

TRAC

 

S

 

SERIES

 

BIKES

 

O

WNER

M

ANUAL 

 

25 

8.

 

If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). 

9.

 

If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the T

IME

 Window. 

Resume pedaling within 25 seconds to continue your workout. 

10.

 

When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you 

wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire. 

To operate the  D

YNAMIC 

H

EART 

R

ATE 

C

ONTROL

 

program: 

This heart rate feature is designed to gradually elevate 

your heart rate to the upper end of your selected training 
range, then gradually decrease your heart rate to the 

lower end of your selected training range by dynamically 
controlling pedaling resistance. During the workout, this 

cycle will repeat several times until the time goal is 

complete, creating an interval training effect that is 
customized to the user’s desired heart rate training range. 

During program setup, there must be at least an 18 BPM 

difference between the lower heart rate limit and upper 
heart rate limit to ensure an interval workout. 

By including interval exercise in your regular aerobic 

program, greater effects are noticed. Your heart and muscles will adapt to the increases in demand by utilizing stored calories for 
energy more effectively. Dynamic Heart Rate Control may potentially result in more calories expended. It will strengthen the 

heart, provide stress relief and variety to a workout. This program is more effective in training the body to remove excess lactic 

acid from the muscles. 

1.

 

Mount the bike (refer to “Seat Adjustments” section) and begin pedaling. 

If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details). 

2.

 

Press the 

 key. 

3.

 

You are prompted to select the desired  A

DVANCED 

W

ORKOUTS

 program. Press the 

 key to select the  H

EART 

R

ATE 

T

RAINING

 programs, then press the 

 key when prompted to select D

YNAMIC 

H

EART 

R

ATE 

C

ONTROL

4.

 

You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any 

weight from 0 to 500 pounds (0 to 226 kg). 

Use the 

 keys to enter your current weight; or press the 

 or 

 key, as necessary, to increase or decrease 

the displayed weight in 1 pound (or 1 kg) increments. 

When your correct weight has been entered, press the 

 key to accept the displayed value. 

5.

 

You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to 

99 minutes. 

Use the 

 keys to enter your desired time goal; or press  the 

 or 

 key, as necessary, to increase or 

decrease the displayed value in 1 minute increments. 

When your desired goal has been entered, press the 

 key to accept the displayed value. 

6.

 

You are prompted to enter your age. 

Use the 

 keys to enter your age,  or press  the 

 or 

 key, as necessary, to increase or decrease the 

displayed value in 1 year increments. 

When your correct age has been entered, press the 

 key to accept the displayed value. 

7.

 

You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on 

80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM. 

Use the 

 keys to enter an upper heart rate limit, or press the 

 or 

 key, as desired, to increase or 

decrease the heart rate limit in 1 BPM increments. 

When the desired upper heart rate limit has been entered, press the 

 key to accept the displayed value. 

To calculate your training zone, use the following formulas: 

(theoretical max HR = 220 - Age) 

Heart Rate Training Range Upper Level 

_____________________x 0.75 = ___________________________ 
Your Theoretical Max               Training Range Upper Limit 

Heart Rate Training Range Lower Level 

_____________________x 0.60 = ___________________________ 

Your Theoretical Max               Training Range Lower Limit 

NOTE: 

Calculating your theoretical maximum heart rate using age 

is an approximation. For more information, please contact a fitness 

professional or doctor. 

Содержание S-RB

Страница 1: ...Star Trac Fitness S UBx Upright Bike S UB Upright Bike S RBx Recumbent Bike S RB Recumbent Bike OW N E R S M A N U A L...

Страница 2: ...RAMS 24 Preventative Maintenance 29 DAILY MAINTENANCE 29 WEEKLY MAINTENANCE 29 MONTHLY MAINTENANCE 29 Manager Maintenance Mode 30 MANAGER MODE 30 MAINTENANCE MODE 31 Troubleshooting 32 START UP SERVIC...

Страница 3: ...STAR TRAC S SERIES BIKES OWNER S MANUAL 3 Upright Bike Recumbent Bike...

Страница 4: ...tion within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac S Series Bikes Assembly and Setup Provides instructions for unpacking assembling...

Страница 5: ...ance n Do exercise slowly until you reach a level of comfort n Do use the Bike only for its intended use as described in this manual Do Not n Do not let unsupervised children operate your Bike n Do no...

Страница 6: ...Pas Faire n Ne laissez pas des enfants utiliser le v lo sans surveillance n Ne placez pas vos pieds sous le v lo n Ne permettez personne de s exercer sans chaussures athl tiques n N utilisez pas l app...

Страница 7: ...gete un livello confortevole e sicuro n Usate questo attrezzo solo per l uso inteso come descritto in questo manuale Da Non Fare n Non permettete a bambini di usare lo cyclette senza sorveglianza n No...

Страница 8: ...mo se describe en este manual Qu No Hacer n No permita que los ni os utilicen el bicicleta sin supervisi n n No ponga los pies debajo del bicicleta n No permita su uso sin calzado deportivo n No lo ut...

Страница 9: ...enance Technician TROUBLESHOOTING STAR TRAC S SERIES BIKES perform a self test at the beginning of every workout If a problem is detected a message displays before or after the workout depending on th...

Страница 10: ...le the update is in process When the update is complete the PROFILE Window will show the new value for the parameter NOTE To exit maintenance SETTINGS without saving any values or settings press the Q...

Страница 11: ...tting UNx UNE UNM UNE Units UNE English units of pounds miles feet inches UNM Metric units of kilograms kilometers centimeters NOTE Current Value is shown in PROFILE Window TIM 5 99 99 Time Maximum ti...

Страница 12: ...ed you can use the personal fan during your workout see Using the Personal Fan for details 5 You can increase the resistance LEVEL during the program by increasing your pedaling speed Decreasing your...

Страница 13: ...the displayed weight in 1 pound or 1 kg increments n When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter your goal for distance traveled Y...

Страница 14: ...for minutes 5 6 and 7 optional minute determined by the program If during the test your heart rate reading levels out increase the resistance LEVEL but DO NOT change the speed at which you are pedalin...

Страница 15: ...in 1 pound or 1 kg increments n When your correct weight has been entered press the key to accept the displayed value 5 You are prompted to enter a time goal The bike displays a default time of 99 mi...

Страница 16: ...sure an interval workout By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored cal...

Страница 17: ...PM increments n When the desired target heart rate has been entered press the key to accept the displayed value STAR TRAC S SERIES BIKES OWNER S MANUAL 17 OPERATING INSTRUCTIONS Operating the STAR TRA...

Страница 18: ...to increase or decrease the resistance LEVEL in 1 unit increments 8 If you wish to pause the program stop pedaling The bike enters pause mode and a P flashes in the TIME Window Resume pedaling within...

Страница 19: ...or press the or key as necessary to increase or decrease the displayed value in 1 minute increments n When your desired goal has been entered press the key to accept the displayed value 5 You are pro...

Страница 20: ...k Start or Preset Programs as desired n If you enter an incorrect Lockout ID the message INVALID ID scrolls once across the Profile Window Make sure you have the correct Lockout ID then repeat steps 1...

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