7. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
F
AT
B
URNER
P
ROGRAM
The F
AT
B
URNER
program provides a high intensity interval workout.
To operate the program:
1. Mount the Stepper, begin stepping, and press the
key.
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
n
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n
When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
n
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n
When your desired time goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty L
EVEL
.
n
Use the
keys to enter a difficulty L
EVEL
(from 1 to 20) or press the
or
key, as desired, to increase or
decrease the difficulty L
EVEL
in 1 unit increments.
n
When the desired difficulty L
EVEL
has been entered, press the
key to accept the displayed L
EVEL
.
5. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
6. You can adjust the difficulty L
EVEL
during the program using either of the following methods:
n
Use the
keys to enter a difficulty L
EVEL
(from 1 to 20). When the desired difficulty L
EVEL
has been entered, press
the
key to confirm the difficulty L
EVEL
.
n
Press the
or
key, as desired, to increase or decrease the difficulty L
EVEL
in 1 unit increments.
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
20
STAR TRAC E-ST STEPPER O
WNER
’
S
M
ANUAL
