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STAR TRAC E SERIES TOTAL BODY TRAINERS O

WNER

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M

ANUAL

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Содержание E-TBT

Страница 1: ...Star Trac FitnessTM E TBT Total Body Trainer O W N E R S M A N U A L ...

Страница 2: ...thly Maintenance 24 Manager Maintenance Mode 25 Manager Mode 25 Maintenance Mode 25 Troubleshooting 27 Start Up Service Messages 27 Regulatory Information 28 FCC and Other Domestic Regulations 28 Canadian DOC and Other Regulations 28 European Applications 28 2 STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER S MANUAL TABLE OF CONTENTS Copyright 2007 Star Trac by Unisen Inc All rights reserved includin...

Страница 3: ...STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER S MANUAL 3 E TBT Total Body Trainer ...

Страница 4: ...ctions as follows Introduction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Total Body Trainers Assembly and Setup Provides instructions for unpacking assembling and setting up the Total Body Trainers Operating Instructions Provides a detailed description of the Display Panel and includes step by step ...

Страница 5: ... you feel dizzy or faint I Do perform regular preventative maintenance I Do exercise slowly until you reach a level of comfort I Do use the Total Body Trainer only for its intended use as described in this manual Do Not I Do not let unsupervised children operate your Total Body Trainer I Do not use without athletic shoes I Do not use in rainy weather outdoors or in an enclosed pool environment I D...

Страница 6: ...en fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Lees de gebruikshandleiding helemaal door voordat u uw fiets gebruikt À Faire I Encouragez vos membres à disuter de leur programme de santé ou d exercice avec un médecin I Arrêtez tout exercice sur le vélo si vous épr...

Страница 7: ...m kommerziellen oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen Überanstrengen Sie sich nicht Hören Sie auf wenn Schwindel Benommenheit oder Erschöpfung eintretrn Gehen Sie beim Training vernünftig vor Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß Bikes vollständig durch Da Fare I Incoraggiate i membri della vostra...

Страница 8: ...leta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios Não abuse Para se estiver sentindo tontura fraqueza ou exaustão Use bom senso quando se exercitar Leia o manual do proprietário por completo antes de operar a sua bicicleta Qué Hacer I Anime a sus miembros a que discutan s...

Страница 9: ...velserne langsomt indtil du når et behageligt og sikkert niveau I Udstyret bør udelukkende bruges til det formål det er beregnet til ifølge denne brugsanvisning Advarsler I Tillad ikke børn uden opsyn at bruge cyklen I Sæt ikke fødderne under cyklen I Brug ikke cyklen uden kondisko I Brug ikke cyklen udendørs i regnvejr eller i et indelukket område med svømmebasin I Undgå at tabe eller at stikke g...

Страница 10: ...10 STAR TRAC E SERIES TOTAL BODY TRAINERS OWNER S MANUAL THIS PAGE INTENTIOALLY BLANK ...

Страница 11: ...g inserts and the protective bagging from the Total Body Trainer 2 Install the Display Take the 3 cables that are coming out of the lower neck and feed them through the upper neck through the hole provided Make sure you hold the cables as you insert the upper neck into the lower neck After inserting the neck make sure the cables are not pinched between the 2 sec tions of the neck Install 2 5 16 18...

Страница 12: ... into the quick disconnect tab on the diplay frame NOTE If you are installing Entertainment Refer to the PVS Install guide before this step If you are not installing Entertainment take Coax and DC power and return them down the neck Slide the bottom of the front display under the 2 tabs at the base the the mount Press display against the round bar and rotate it to the back Be careful not to pinch ...

Страница 13: ...unctions and how to get the most out of every STAR TRAC E SERIES TOTAL BODY TRAINER workout IMPORTANT Before operating the Total Body Trainer you must be familiar with the following equipment limitations I Maximum Weight Your STAR TRAC E SERIES TOTAL BODY TRAINER is designed for a maximum user weight of 350 lbs 159 kg DO NOT exceed the maximum user weight DISPLAY PANEL FEATURES Your STAR TRAC E SE...

Страница 14: ... SPM I WATTS Shows your current watts expenditure at that specific time during your workout NOTE Press the SCROLL key to toggle between data during your workout Lower Data Information Window Shows current and aggregate data related to your workout Pressing the associated SCROLL key scrolls between the following displays I DISTANCE Shows the total number of miles or kilometers you have traveled thu...

Страница 15: ...ur Total Body Trainer try striding faster varying the resistance LEVEL or using the preset programs I Watch the Profile Display to anticipate resistance changes When you use the preset programs the display shows changes in terrain as tall or short columns VIEWING WORKOUT DATA DURING A PROGRAM Workout data is shown in three windows on the Total Body Trainer Display Panel the Message Window located ...

Страница 16: ...n the Information Window If you wish to exit the Cooldown cycle before it ends automatically stop striding USING THE PERSONAL FAN The STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with a built in personal fan to increase your comfort during a work out You can control the fan speed during your workout To operate the personal fan I Press the key as necessary to cycle the personal fan from OFF to...

Страница 17: ...ove your heart rate reading from the display CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 Whe...

Страница 18: ...ke that allows the user to pre program a time goal user weight and program level from 1 to 20 Our advanced program that offers the user the ability to train in specific HR zones or watt ranges NOTE When entering setup data for any program if the key is not pressed the system will auto advance through the prompts MANUAL PROGRAM The MANUAL program allows the user to pre program a time goal and user ...

Страница 19: ... Body Trainer begin striding and press the key 2 You are prompted to select the desired TOTAL BODY program I Press the key to select Beginner small resistance and upper body changes I Press the key to select Intermediate moderate resistance and upper body changes I Press the key to select Difficult aggressive resistance and upper body changes 3 You are prompted to enter your weight The Total Body ...

Страница 20: ...ng a Program for details 6 If you wish to pause the program stop striding The Total Body Trainer will enter pause mode and display your workout results for one entire cycle 7 When you have reached your workout goal the Total Body Trainer enters the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop striding and allow the Pau...

Страница 21: ...evate your heart rate to the upper end of your selected training range then gradually decrease your heart rate to the lower end of your selected training range by dynamically controlling strid ing resistance During the workout this cycle will repeat several times until the time goal is complete creating an interval training effect that is customized to the user s desired heart rate training range ...

Страница 22: ...rkout see Using the Personal Fan for details 9 If desired you can use the SelectFit feature to alter or remove upper body workout for the program see Using SelectFit for details 10 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 11 If you wish to pause the program stop striding The Total Body Trainer will enter pause mode and display you...

Страница 23: ...signed to maintain your watts expenditure at a constant level by controlling striding resistance and prompting you to stride at a specified SPM Please note that your watts level may vary above and below your target watts level during this program 1 Access the Total Body Trainer begin striding and press the key 2 You are prompted to select the desired TRAINING TOOLS program Press the key to select ...

Страница 24: ...c strongly recommends performing the regular daily weekly and monthly preventive maintenance routines outlined below Any unusual symptoms such as a loud continuous noise during opera tion should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 DAILY MAINTENANCE I Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth an...

Страница 25: ...bout the past usage of your STAR TRAC E SERIES TOTAL BODY TRAINER test its display controls or investigate error messages For these reasons your Total Body Trainer is equipped with a Maintenance Mode The Maintenance Mode includes all of the items available through Manager Mode plus additional items for Service and Diagnostic use To enter Maintenance Mode 1 Press and hold the and keys together 2 A ...

Страница 26: ...am excluding warm up and cool down Weight 50 Lb 350 Lb 350 lbs Default to user typical weight in lb UNITS English or kg 22 KG 158 KG 158 KG UNITS Metric Language N A N A ENGL Language is English ENGL Dutch DUTC French FREN German GERM Portuguese PORT Spanish SPAN Swedish SWED Italian ITAL or Katakana KATA Model N A N A PB UB E UB E SERIES Upright E RB E SERIES Recumbent E TBT E SERIES TOTAL BODY T...

Страница 27: ...t Maintenance Technician FAN TEST N A N A N A Access to integral FAN TEST function for use by authorized Maintenance Technician CSAFE TEST N A N A N A Access to integral CSAFE TEST function for use by authorized Maintenance Technician Measurements N A N A N A Access to integral Measurements function for use by authorized Maintenance Technician UB N A N A N A Access to integral Upper Body system ca...

Страница 28: ...ference is experienced turn off the unit to verify that it is the source If the interference clears with the unit off then try each of the following measures and combinations thereof I Reorient or relocate the Total Body Trainer I Reorient or relocate the receiving antenna for your television radio or VCR I If using the wall outlet option connect the unit to a different power outlet I Contact Star...

Страница 29: ......

Страница 30: ...Part Number 620 7686 REV C July 2008 STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com ...

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