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V

EILIGHEIDSINSTRUCTIES

Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac E SERIES BIKEs. Train uw leden en fitness-personeel
om dezelfde veiligheidsinstructies te volgen.

C

ONSIGNES DE

S

ÉCURITÉ

Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos
membres et employés.

Doe Dit Wel

I

Moedig uw leden aan om hun gezondheids- of fit-
nessprogramma met een geneeskundige te bespreken.

I

Stop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.

I

Verricht regelmatig preventief onderhoud.

I

Begin langzaam totdat u een comfortabel en veilig
niveau heeft bereikt.

I

Gebruik het apparaat alleen voor het doel waarvoor het
bestemd is en zoals in dit handboek beschreven.

Doe Dit Neit

I

Laat kinderen niet zonder toezicht de fiets bedienen.

I

Plaats uw voeten niet onder uw fiets.

I

Gebruik de fiets niet zonder sportschoenen.

I

Niet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.

I

Laat nooit objecten in het apparaat vallen en steek geen
objecten, handen of voeten in welke opening dan ook of
onder het apparaat.

I

Verwider nooit afschermingen en verander het apparaat
niet.

W

AARSCHUWING

Uw Star Trac E SERIES BIKE is ontworpen voor aerobics in een commerciële of consumentenomgeving.

Vraag advies aan uw arts voordat u met een fitnessprogramma begint.

Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of uitgeput.
Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat u uw fiets
gebruikt.

À Faire

I

Encouragez vos membres à disuter de leur programme
de santé ou d'exercice avec un médecin.

I

Arrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.

I

Effectuez régulièrement un entretien préventif.

I

Exercez-vous lentement jusqu'à ce que vous vous sen-
tiez à l'aise et en sécurité.

I

N'utilisez cet appareil que dans le but pour lequel il est
conçu.

À Ne Pas Faire

I

Ne laissez pas des enfants utiliser le vélo sans surveil-
lance.

I

Ne placez pas vos pieds sous le vélo.

I

Ne permettez à personne de s'exercer sans chaussures
athlétiques.

I

N'utilisez pas l'appareil à l'extérieur par temps pluvieux
ou à proximité d'une piscine.

I

N'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.

I

Ne mofifiez jamais cet appareil et ne retirez aucun de
ses éléments protecteurs.

M

ISE

E

N

G

ARDE

Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.

Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.

Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue. Fiez-
vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser votre vélo.

6

STAR TRAC E SERIES BIKES O

WNER

S

G

UIDE

Содержание E-RB

Страница 1: ...E UB Upright Bike E RB Recumbent Bike O W N E R S M A N U A L...

Страница 2: ...aining Tools Programs 27 Preventative Maintenance 32 Daily Maintenance 32 Weekly Maintenance 32 Monthly Maintenance 32 Manager Maintenance Mode 32 Manager Mode 32 Maintenance Mode 33 Troubleshooting 3...

Страница 3: ...STAR TRAC E SERIES BIKES OWNER S GUIDE 3 E UB Upright Bike E RB Recumbent Bike...

Страница 4: ...uction Provides an overview of each section within the manual Safety Instructions Provides guidelines in multiple languages for safely operating the Star Trac E SERIES BIKES Assembly and Setup Provide...

Страница 5: ...you feel dizzy or faint I Do perform regular preventative maintenance I Do exercise slowly until you reach a level of comfort I Do use the E SERIES BIKE only for its intended use as described in this...

Страница 6: ...voordat u met een fitnessprogramma begint Vraag niet teveel van uzelf Stop als u het gevoel heeft dat u flauw gaat vallen als u duizelig bent of uitgeput Gebruik uw gezonde verstand bij het steppen Le...

Страница 7: ...en oder Verbraucherumfeld vorgesehen Bitte konsultieren Sie Ihren Arzt bevor Sie mit einem Trainingsprogramm beginnen beranstrengen Sie sich nicht H ren Sie auf wenn Schwindel Benommenheit oder Ersch...

Страница 8: ...ac foi projetada para exerc cio aer bico em um ambiente comercial ou residencial Fa a um exame f sico com seu m dico antes de iniciar qualquer programa de exerc cios N o abuse Para se estiver sentindo...

Страница 9: ...bruges til det form l det er beregnet til if lge denne brugsanvisning Advarsler I Tillad ikke b rn uden opsyn at bruge cyklen I S t ikke f dderne under cyklen I Brug ikke cyklen uden kondisko I Brug i...

Страница 10: ...10 STAR TRAC E SERIES BIKES OWNER S GUIDE E E E SERIES BIKE E E E E E...

Страница 11: ...embly under the frame aligning the holes in the foot with the holes in the frame Using the 6mm hex wrench and four M10 X 30 button head screws secure the front foot assembly to the frame Tighten all f...

Страница 12: ...n end wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 5...

Страница 13: ...Coax and the DC Power cables and return them back down the neck f Attach front display to back bysliding the bottom of the front display under the two tabs at the base of the round bar Press the displ...

Страница 14: ...it will be used Use the leveling adjusters located on the underside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling You have now completed assembly of yo...

Страница 15: ...in beam Insert four M10 X 30 button head screws through the holes in the front foot attachment plate Position the front foot assembly under the attachment plate aligning the holes in the foot with the...

Страница 16: ...wrench Tighten the pedals securely NOTE Turn the left pedal spindle counterclockwise when threading into the crank arm turn the right pedal spindle clockwise when threading into the crank arm 5 Insta...

Страница 17: ...Coax and the DC Power cables and return them back down the neck f Attach front display to back by sliding the bottom of the front dis play under the two tabs at the base of the round bar Press the di...

Страница 18: ...derside of the front and rear feet to compensate for uneven floor surfaces and to eliminate wob bling 7 Adjusting the Armrests If needed the arm rest angle may be adjusted by turning a screw under the...

Страница 19: ...g the seat you must use the seat release knob With the pedal at its lowest point of rotation stand on the pedal with your knee slightly bent To raise the seat carefully lift up on the nose of the sadd...

Страница 20: ...y elements described in the following paragraphs and is consistent for both the E UB Upright and E RB Recumbent bikes QUICK START Key Enables the bike for manual operation using a default weight of 15...

Страница 21: ...ws your aggregate METS expenditure thus far in your workout Profile Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display elements illuminat...

Страница 22: ...Window also displays important instructions and cues throughout the workout The Upper and Lower Data Information Windows also display information during a workout To view workout data during your wor...

Страница 23: ...eart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate train ing Please consult with your physician prior to engaging in any strenuous p...

Страница 24: ...rease or decrease the resistance LEVEL in 1 unit increments 4 You can scroll through workout data during the program see Viewing Workout Data During a Program for details 5 If you wish to pause the pr...

Страница 25: ...scroll through workout data during the program see Viewing Workout Data During a Program for details 7 If you wish to pause the program stop pedaling The bike will enter pause mode and display your wo...

Страница 26: ...rs the Cooldown cycle see Cooldown Cycle for details If you wish to exit the program before you have reached your workout goal stop pedaling and allow the Pause timer to expire RANDOM HILL ALPINE PASS...

Страница 27: ...18 BPM dif ference between the lower heart rate limit and upper heart rate limit to ensure an interval workout By including interval exercise in your regular aerobic pro gram greater effects are notic...

Страница 28: ...your workout goal stop pedaling and allow the Pause timer to expire To operate the Constant Heart Rate Control program This heart rate feature is designed to maintain your heart rate at a constant lev...

Страница 29: ...0 to 159 kg I Use the keys to enter your current weight or press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments I When your correct weight has been...

Страница 30: ...enter a watts rate The bike displays a default wattage based on your entered age You may enter any value from 50 to 600 watts I Use the keys to enter your target watts rate or press the or key as desi...

Страница 31: ...ou are prompted to enter your gender I Press the key to set the gender to male press the key to set the gender to female I When your correct gender has been entered press the key to accept the display...

Страница 32: ...or wear MONTHLY MAINTENANCE Perform the following services each month or as needed I Check that the seat pedals and shrouds are secure I Tighten the pedals onto their respective pedal cranks using a 5...

Страница 33: ...ART key The items that you may display and change with the previous keys are Lowest Highest Default Item Value Value Value Meaning Serial Number 0 65535 0 E SERIES BIKE serial number set by factory Da...

Страница 34: ...to Pilot Program was run since last reset IHR Program 0 65535 0 Number of times the Interval Heart Rate Control Program was run since last reset CHR Program 0 65535 0 Number of times the Constant Hear...

Страница 35: ...detected during self test I Key Down One or more keys on the display panel are stuck in the on position This can occur if a user presses keys before the system is turned on Call Star Trac Product Supp...

Страница 36: ...Part Number 620 7689 REV A May 2007 STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com email support startrac com...

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