STAR TRAC E SERIES BIKES O
WNER
’
S
G
UIDE
31
NOTE:
You must wear the heart rate strap during the F
ITNESS
T
EST
to monitor your heart rate.
To operate the Fitness Test program:
1.
Mount the bike (please refer to “S
EAT
A
DJUSTMENTS
” section), begin pedaling, and press the
key.
2.
You are prompted to select the desired T
RAINING
T
OOLS
program. Press the
key when prompted to select Fitness Test.
3.
You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any weight
from 0 to 350 pounds (0 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
key to accept the displayed value.
4.
You are prompted to enter your gender.
I
Press the
key to set the gender to “male”, press the
key to set the gender to “female”.
I
When your correct gender has been entered, press the
key to accept the displayed value.
5.
You are prompted to enter your age.
I
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed
value in 1 year increments.
I
When your correct age has been entered, press the
key to accept the displayed value.
6.
The F
ITNESS
T
EST
runs for 6~7 minutes. During the Fitness Test, you must maintain pedaling speed at a constant 60 RPM.
During the test, you may adjust the difficulty L
EVEL
at any time.
7.
If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8.
When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the pro-
gram before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
