MAINTENANCE SCHEDULE
Star Trac strongly recommends performing regular preventive maintenance on your
INSTINCT ADJUSTABLE BENCHES
.
Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or prema-
ture wear, resulting in downtime. For this reason, we highly recommend following the maintenance schedules. Additionally, unusu-
al symptoms, such as excessive noise during use, stiffness or free play in moving parts, etc., should be investigated and necessary
corrective actions (adjustment or parts replacement) should be performed. If any components are found to be worn or damaged,
the unit should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be
used to maintain and/or repair the unit.
D
AILY
M
AINTENANCE
■
Wipe down and inspect the framework and other structural components (see
F
RAMEWORK
M
AINTENANCE
on page 15 for
requirements). Check all attaching hardware for security. Tighten as needed.
■
Clean and inspect the upholstered cushions and the hand grips (see
U
PHOLSTERY
M
AINTENANCE
on page 15 for require-
ments).
W
EEKLY
M
AINTENANCE
■
Check all labels and placards affixed to the unit for legibility and security. Replace illegible labels and placards as needed
(see
LABELS AND PLACARDS
on page 16 for illustrations and part numbers of standard labels and placards used on
STAR TRAC INSTINCT
products).
PARTS AND MATERIALS
The following parts are included with the
STAR TRAC INSTINCT MULTI-ADJUSTABLE BENCH
:
T
OOLS
R
EQUIRED
Most
STAR TRAC INSTINCT
machines can be assembled using the following tools:
Your
INSTINCT MULTI-ADJUSTABLE BENCH
includes a hex key set and combination open-end wrench.
SITING REQUIREMENTS
Your
INSTINCT MULTI-ADJUSTABLE BENCH
requires approximately __ square feet of floor space to ensure safe operation
of the unit.
UNPACKING
Your
INSTINCT MULTI-ADJUSTABLE BENCH
is shipped in one or more shipping cartons. Each carton will generally contain
one subassembly of the entire unit. To unpack:
■
Remove the shipping straps from the outside of each shipping carton.
■
Open the top of each carton and fold back all four flaps.
■
Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in
a
separate area
to facilitate assembly. To ensure personal safety during assembly, place all packing materials
outside
the
assembly area.
■
Verify that all parts listed above are included in your shipment.
Take time now to enter your
INSTINCT MULTI-ADJUSTABLE BENCH
serial number in the space below. If parts are missing,
or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number
ready.
Serial No. __________________________________________
STAR TRAC INSTINCT ADJUSTABLE BENCHES O
WNER
’
S
M
ANUAL
7
14
STAR TRAC INSTINCT ADJUSTABLE BENCHES O
WNER
’
S
M
ANUAL
A
SSEMBLY AND
S
ETUP - M
ULTI
-A
DJUSTABLE
B
ENCH
1
Bench Subassembly
1
2
Foot
1
39
Washer, 11M
4
43
Screw, Button Head Socket Cap, 10X125M
2
46
Screw, Button Head Socket Cap, 10X20M
1
53
Lock Nut, Nylon Insert, 10M
2
■
Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm,
10mm
■
Metric Open-End Wrenches - 10mm, 15mm, 17mm
■
Metric Ratchet Socket Wrench Set (including 17mm sock-
et)
■
Torque Wrench
■
Channel Lock Pliers
■
Vice Grip Pliers
■
Rubber Mallet
■
Phillips Head Screwdriver - #2
GENERAL GUIDELINES
As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and/or your members make safe and productive use of your
STAR TRAC INSTINCT ADJUSTABLE BENCHES
.
■
ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons
with known health conditions and/or persons that are not familiar with the risks involved with weight training.
■
All training sessions should be supervised by trained personnel.
■
BE SURE that all warning labels and placards affixed to the
INSTINCT ADJUSTABLE BENCHES
remain on the unit.
DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown on all
labels and placards (safety, instructional and/or other).
■
Instruct all users on the proper use of the
INSTINCT ADJUSTABLE BENCHES
, as well as those actions that should be
avoided.
■
Your
INSTINCT ADJUSTABLE BENCHES
have been designed to accommodate a wide variety of body types. Prior to
use, mount the unit and adjust the bench height to ensure comfortable use.
To minimize user and/or bystander injury:
■
Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.
■
Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
PRODUCT USE AND MAINTENANCE
Repair of the
INSTINCT ADJUSTABLE BENCHES
should be performed only by authorized persons.
NEVER modify the
INSTINCT ADJUSTABLE BENCHES
or attempt to make adjustment(s) to, or the repair of, the unit equip-
ment without first calling
STAR TRAC
Product Support. Always notify authorized personnel to make such repairs.
Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.
E
XERCISE
G
UIDELINES
P
REVENTIVE
M
AINTENANCE
