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OPERATIONAL INSTRUCTIONS

12

RESET

MODE

SET

TIME

In the setting mode, p

ress to set target values. Press the 

button and hold it down for two seconds, the meter will 

continue to add the values, 

release the

 button to stop.

USING THE FITNESS METER

POWER OFF:

Automatically shuts off after 4 minutes of 

inactivity.

POWER  ON:

FUNCTIONS:

FUNCTION BUTTONS :

MODE :

In the setting mode, press and release to select each 

function for preset target values for 

TIME,  COUNT,  

DISTANCE, CALORIES,

 and 

PULSE.

Press and release to select functions for display for 

TIME, COUNT,  DISTANCE, CALORIES,

 and 

PULSE.

In the setting mode, press the button to reset the setting 

values to zero.

Press the button and hold it down for two seconds to 

reset all functions to zero.

RESET :

Move the handlebar or press any button.

SET :

Automatically scans 

TIME, COUNT,  DISTANCE, CALORIES,

 and 

PULSE

 in sequence 

with a change every six seconds. Press and release the 

MODE

 button until 

“SCAN”

 

appears on display.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the total number of strokes you have taken from zero to 9999 strokes. Counts 

down from preset value.

Displays distance from zero to 9999 meters. Counts down from preset value.

Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a 

comparison between workouts on this unit.

Displays the heart rate, from 40 to 240 beats per minute.

To use this function, you must wear the 

HEART RATE TRANSMITTER(95)

 around your 

chest so the receiver which is built into the rower registers your heart rate from the 

HEART 

RATE TRANSMITTER(95)

 for displaying. Each heart rate signal will be accompanied with 

one “   “ 

symbol flash.

NOTE:

 The 

HEART RATE TRANSMITTER(95)

 is not a medical device. Maintaining a 

consistent signal can be difficult due to the varying distances experienced during the 

rowing stroke. The pulse function is a great tool to optimize your workout, but should be 

used as a reference only.

SCAN:

TIME:

COUNT

 

:

DISTANCE:

CALORIES:

PULSE:

Содержание X Water Rower 35-1442

Страница 1: ...beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used...

Страница 2: ...tions in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing...

Страница 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Страница 4: ...ed Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are re...

Страница 5: ...is product This product should not be used by person weighing more than 250 lbs unless otherwise stated in your Owner s Manual Keep others including children pets away from equipment when in use For c...

Страница 6: ...from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and...

Страница 7: ...eared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is complet...

Страница 8: ...HAFT 12 and make it ride on the Rack on the FRONT SUPPORT 2 Slide the left PEDAL CAP 43L onto the left side of the PEDAL SHAFT 12 and make it ride on the Rack on the FRONT SUPPORT 2 Then secure the PE...

Страница 9: ...5mm 75 Place the HANDLEBAR 5 onto the HANDLEBAR HOLDER 45 STEP 6 Install two AAA batteries into the METER 54 the batteries are not included See page 13 for detailed battery installation instructions A...

Страница 10: ...Ring 99 Elastic Sensor Strap close open OPERATIONAL INSTRUCTIONS The STAMINA X Water Rower can measure how hard you are exercising by monitoring your heart rate with the HEART RATE TRANSMITTER 98 You...

Страница 11: ...olution and dry with a soft towel being careful not to scratch the heart rate sensor electrodes Store in a cool dry place Make sure the heart rate sensor electrodes aren t stored with any wet material...

Страница 12: ...ears on display Displays the time from 1 sec up to 99 59 minutes Counts down from preset value Displays the total number of strokes you have taken from zero to 9999 strokes Counts down from preset val...

Страница 13: ...ress and release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press th...

Страница 14: ...ER LEVEL Refer to the detail view of illustration C The Water Level Gauge is positioned on the side of the tank The maximum level to fill the tank is Level 7 DO NOT fill above the Maximum Level this c...

Страница 15: ...ended that a 50 50 solution of vinegar and water or similar be used to clean the tank The use of improper cleaning products will void the warranty and damage the product 4 Clean the roller tracks on t...

Страница 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Страница 19: ...25 Plastic Washer 20 5 x 40 x 2mm thick 2 26 Shaft Retainer 1 27 Strap Bungee Pulley 1 28 Hook Pad 1 29 One way Bearing HF2016 1 30 Spring Pin 6 x 40mm 1 31 Strap Pulley 1 32 Idle Roller 2 33 Round P...

Страница 20: ...1 x 40mm 2 75 Bolt Button Head M6 x 1 x 15mm 16 76 Bolt Round Head M5 x 0 8 x 10mm 2 77 Stainless Screw Round Head M3 x 0 5 x 20mm 12 78 Screw Round Head M4 x 16mm 2 79 Screw Round Head M3 x 12mm 1 80...

Страница 21: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Страница 22: ...NOTES 22...

Страница 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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