Stamina Wirk Orbit, Руководство пользователя

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Storage ....................................................... 10
Maintenance ............................................... 10
Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Wirk TM
Orbit Workout Guide ...................... 13
Wirk
TM
Coaster Toss Rules ........................ 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
!
WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Wirk
TM
Orbit.
!
WARNING
!
CAUTION
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Wirk
TM
Orbit for the first time.
2. Read all warnings and cautions posted on the
Wirk TM Orbit.
3. The Wirk
TM
Orbit should only be used after a thorough review of the Owner’s Manual. Make sure
that it is properly assembled and tightened before use.
4. Do not stand upright on the Wirk
TM
Orbit. It is not designed to support the bodyweight of an
individual. Use only while seated with both feet on the pedals during exercise.
5. Keep children away from the Wirk
TM
Orbit. Do not allow children to use or play on the Wirk
TM
Orbit.
Keep children and pets away from the
Wirk TM Orbit
when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Wirk
TM
Orbit on a solid level surface. Do not position the Wirk
TM
Orbit on
loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Wirk
TM
Orbit.
9. Keep fingers clear of all pinch points when folding and unfolding the Wirk
TM
Orbit.
10. Before using, inspect the
Wirk TM Orbit
for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
11. Consult a physi cian prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the Wirk
TM
Orbit.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Wirk
TM
Orbit, loss of balance may result in a fall and bodily injury.
16. The
Wirk TM Orbit
should be used by only one person at a time.
17. The Wirk
TM
Orbit is for consumer use only. It is not for use in public or semipublic facilities.