Stamina Wirk Orbit, Руководство пользователя

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THE CELEBRATORY NO-BRAINER
You’re happy about your new office fitness regiment and you want to let people know about it. You also
want to strengthen your desk jockey arms. While you perform the No-Brainer, take one arm and put it
straight up in the air like you like just hit a half court shot at the buzzer. With each stride, bend at the
elbow and bring your hand back behind your head. Repeat 10 times and switch arms. For best results,
invite a co-worker into your office for repeated high fives.
THE SIDE SWEEPER
Assume the same position as the No-Brainer with your feet on the pedals (duh, this is the only way to use
the Orbit). Push both feet directly out to their respective sides at the same time, like you’re doing the world’s
lowest toe touch. Then, slowly lower your feet back to the starting position. Complete 10 Side Sweepers,
rest and repeat. Feel free to type, surf the web, or give finger pistols to your office mates while Side
Sweeping. For the office “Over Achiever” twist your body to the right on one rep and to the left on the next.
To increase productivity, use this motion to move objects from one side of the desk to the other.
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ORBIT EXERCISES