Stamina Viper VG1500, Руководство по тренировкам

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10. Inspect the VG1500™ Leverage System for worn or loose com-
ponents prior to use. Tighten/replace any loose or worn components
prior to using the VG1500™ Leverage System. Make sure that all
bolts and nuts are tight.
11. Do not use the lat bar as a chin-up bar when it is resting in its stor -
age hooks. Failure to comply with this warning may result in injury
and/or damage to the machine.
12. Consult a physician prior to commencing an exercise program. If,
at any time during exercise, you feel faint, dizzy or experience pain,
stop and consult your physician.
13. Follow your physician’s recommendations in developing your own
personal fitness program.
14. Always choose the workout which best fits your physical strength
and flexibility level. Know your limits and train within them. Always
use common sense when exercising.
15. Do not wear loose or dangling clothing while using the VG1500™
Leverage System.
16. Never exercise in bare feet or socks; always wear correct foot -
wear, such as running, walking, or crosstraining shoes. Be sure that
they fit well, provide foot support and feature non-skid rubber soles.
17. Care should be taken in mounting or dismounting the VG1500™
Leverage System.
18. The VG1500™ Leverage System should not be used by persons
weighing over 300 pounds. The total weight on each leverage arm
should not exceed 300 pounds. The total weight for the high/low pul-
ley system should not exceed 400 pounds.
19. The VG1500™ Leverage System should be used by only one
person at a time.
20. The VG1500™ Leverage System is for consumer use only. It is
not for use in public or semipublic facilities.
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