Stamina Stamina X 35-1102A Скачать руководство пользователя страница 5 | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA│X

Magnetic Rower.

Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(31)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

SERIAL DECAL

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Содержание Stamina X 35-1102A

Страница 1: ...int or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruction...

Страница 2: ...his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Always choose the workout which be...

Страница 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 F...

Страница 4: ...h the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model numbe...

Страница 5: ...ase take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 31 To best serve you our Customer Care Representatives...

Страница 6: ...is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardw...

Страница 7: ...them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefu...

Страница 8: ...fold the RAIL FRAME 2 and then attach to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x45mm 97 LOCK WASHERS M8 63 and WASHERS M8 62 STEP 4 Attach the SEAT 38 to the SEAT CARRIAGE 94 with ROUND HEAD...

Страница 9: ...soap or water for easier installation of the FOAM GRIP 39 STEP 6 To help install the BOTTLE HOLDER 35 loosen the ROUND HEAD SCREW ST4 2x16mm 72 on the RIGHT COVER 34 Push the BOTTLE HOLDER 35 into th...

Страница 10: ...e PEDAL CAPS 36 with BUTTON HEAD BOLTS M8x1 25x15mm 59 and FENDER WASHERS M8 60 at both ends of the PEDAL SHAFT 10 You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x1 25x15mm 59 a...

Страница 11: ...between workouts on this unit Displays the total accumulated number of rows you have taken from zero to 9999 rows The total accumulated rows is retained when the meter is turned off until the batteri...

Страница 12: ...wn in illustration 1 below Run the PEDAL STRAP 37 through the opening from the bottom of the PEDAL CAP 101 Pull the PEDAL STRAP 37 to make the Knot against the bottom of the PEDAL CAP 101 Run the PEDA...

Страница 13: ...ANCE STORAGE 1 Pull on the HANDLEBAR 5 and verify that the Magnetic System provides tension and the seat travel is smooth and stable 2 Clean the roller tracks in the RAILS 30 with an absorbent cloth 3...

Страница 14: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Страница 15: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 16: ...9 50 17 17 72 73 72 73 34 73 73 45 45 55 17 17 70 62 62 70 62 70 74 59 60 62 70 70 62 86 20 32 18 83 84 20 84 19 65 6 77 78 64 4 37 10 101 101 3 35 70 63 63 70 69 90 57 37 33 71 7 46 46 1 2 62 62 63...

Страница 17: ...Flywheel Shaft 1 20 Bearing 6000RS 4 21 Bearing 6003RS 1 22 One way Bearing HF1712 1 23 Strap Pulley 1 24 Strap Pulley Cover 1 25 Magnet 1 26 Spiral Spring Core 1 27 Flat Spiral Spring 1 28 Pulley 1 2...

Страница 18: ...M8 x 1 25 x 130mm 2 75 Bolt Button Head M8 x 1 25 x 25mm 2 76 Bolt Socket Head M5 x 0 8 x 10mm 10 77 Screw Round Head M5 x 0 8 x 16mm 1 78 Washer M6 1 79 Screw Round Head M4 x 0 7 x 10mm 4 80 Washer...

Страница 19: ...ANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PA...

Страница 20: ...NOTES 20...

Страница 21: ...NOTES 21...

Страница 22: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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