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BR-1000

ROWING MACHINE

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Содержание BR-1000

Страница 1: ...BR 1000 ROWING MACHINE ...

Страница 2: ...ur before 7 Only use the Rower 1000 in a clear space make sure there is nothing directly behind the Rowing machine which could be an obstruction when getting on or off 8 Exercise should be stopped if any of the following occur Nausea Trembling and Extreme Shortness of Breath Excessively Fast Heart Rate A Throbbing Head or Pains in the Chest Your physician should be consulted if any of the symptoms...

Страница 3: ...2 14 8 1 12 13 22 21 2 18 3 17 20 19 26 27 15 14 25 25 15 7 6 8 11 23 23 10 9 24 15 16 15 14 4 5 14 15 14 15 24 9 25 25 28 25 25 25 29 29 EXPLODED VIEW ASSEMBLY DRAWING ...

Страница 4: ...AL SPINDLE BAR 1 11 HYDRAULIC CYLINDER 1 12 M8 x 15L HEX HEAD BOLT 4 13 8 mm PULL PIN 1 14 Ø8 X 16 WASHER 11 15 M8 DOMED NUT 7 16 RUBBER WASHER 2 17 M8 x 65 BOLT 2 18 M10 x 85L BOLT 1 19 M10 x WASHER 1 20 M10 DOMED NUT 1 21 1 4 x 5 8 SLOT HEAD SCREW 4 22 M8 x 70 ALLEN KEY HEAD BOLT 1 23 M8 x 40L BOTE 2 24 M8 WASHER 2 25 M8 SPRING WASHER 11 26 M10 SPRING WASHER 1 27 1 4 SPRINT WASHER 4 28 COMPUTER ...

Страница 5: ...her pt 25 M8 domed nuts 15 in the top left hand hole bolt in position but do not over tighten In the upper right hand hole locate the pull pin pt 13 to stop the leg folding STEP 3 Assemble the front stabilizer pt 3 by using 2 sets of screw pt17 washer 14 spring washer pt 25 M8 domed nuts pts 15 to locate through the front bracket on the frame STEP 2 Mount the seat pt 4 using the 4 sets of screws p...

Страница 6: ...equally on either side of the handlebar STEP 6 The rear leg will fold down for convenience Simply remove the pull pin and reposition the leg flat The pull pin will now go in the lower hole of the half round bracket STEP 5 To mount the footplate assembly locate the pedal spindle bar through the hole in the front of the main frame and push on the rubber washers pt 16 right up to the frame There shou...

Страница 7: ... Sit on the saddle and fasten your feet to the pedals using the velcro straps Then take hold of the rowing handle 2 Take up your starting position leaning forward with your arms straight and knees bent as shown in figure 1 3 Push yourself backwards straightening your back and legs at the same time figure 2 4 Continue this movement until you are leaning slightly backwards during this stage you shou...

Страница 8: ...e your heart beat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 20 25 30 35 40 45 50 55 60 65 70 75 TARGET ZONE This stage should last for a minimum of 12 minutes though most people start at about 15 20 minutes 3 The Cool Down Phase This stage is to let your Cardio vascular System and muscles wind down Slow down your tempo and reduc...

Страница 9: ...ON DURING EXERCISE THIS IS A ROUGH GUIDE ONLY AND SHOULD BE USED AS COMPARISON OVER SEVERAL EXERCISE SESSIONS COUNT ACCUMULATES THE NUMBERS OF STIRDE DURING WORKOUT SSESSION REPS MIN DISPLAYS STRIDES IN EVERY MINUTE NOTE 1 TO YURN ON THE POWER JUST PRESS ANY BUTTON OR START EXERICSING 2 WITH NO SIGNAT TRANSMITTET INTO THE COMPUTER FOR 4 MINUTES THE COMPUTER WILL SHUTT OFF THE LCD DISPLAY AUTOMATIC...

Страница 10: ...9 COPYRIGHT 2002 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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