Stamina SlimStrider 360 55-9162, Руководство пользователя

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U S A G E G U I D E
SLIMSTRIDER 360™
Before you start
GETTING ON AND OFF
SECURE FOOT PEDALS
Getting the most out of your SlimStrider 360™ workout
The SlimStrider 360™ offers a challenging lower-body workout that also improves
your cardiovascular fitness. You will work and tone every part of your legs--thighs,
hips, hamstrings and calves—while you exercise your heart and lungs.
The SlimStrider 360™ stride suspends you in the air while you move, so while the
forward motion closely resembles walking and running, there is no jarring impact
that might cause injury. The arcing steps that never let you touch the ground
keep your workout safe and comfortable.
The SlimStrider 360™ can be used in a scissor motion, a lateral motion, a circular
motion, and a skating motion. You will tone and strengthen your inner and outer
thighs along with your quads and calves.
While standing on the floor behind the pedals, place
both hands on the handles and hold the handles
firmly. Then, place your dominant foot (if you are
right handed this will be your right foot) on the
corresponding foot pedal. Then step up, without
pulling back on the handles, and place your non-
dominant foot on the open pedal.
The foot pedals have a non-skid surface that offers
plenty of stability. While working out, it is important to
look down at the position of your feet periodically to
make sure your feet are always in the center of each
pedal.
FITNESS MONITOR
The SlimStrider 360™ monitor has extra features that will
help you track your progress to keep you motivated.
It tracks basic fitness data: time, count, calories, total
count, and can be set to scan all stats while you work
out. Complete monitor instructions are on page 1 3 .
FOLD AND STORE
The SlimStrider 360™ can be folded and stored away in
a corner or closet. Please see page 15 of the manual
for folding and storage instructions.
STAND AND STRIDE ACTIVELY
Look forward with your head up and balanced. In
proper position, you should be standing up tall with
feet on the pedals, grasping the handlebars.
The Workout
• Wear appropriate footwear.
• Warm up before your workout.
• Always hold the handles when using the SlimStrider 360™.
• Increase the difficulty of your workouts gradually as your
fitness improves.
• Begin with a simple, slower workout if you’re just starting an
exercise plan.
• Follow the workout that fits your fitness level and goals
(beginner, intermediate, or advanced workouts) shown on
the SlimStrider 360™ Total Body Makeover.
• Always cool down and stretch follow your SlimStrider 360™
session.
• Please refer to the Total Body Makeover DVD for more
information on how to correctly use your SlimStrider 360™.
WORKS THESE
MUSCLE GROUPS
1. Abdominals
2. Quadriceps
3. Triceps
4. Gluteals
5. Hamstring
6. Calf
7. Knee
8. Erector Spinae
9. Ankles
10. Biceps
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