Stamina PILATES 4500 JP Скачать руководство пользователя страница 3

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THANK YOU FOR PURCHASING THE

PILATES 4500 JP

To help you get started, we have pre-assembled most of your

PILATES 4500 JP at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

Содержание PILATES 4500 JP

Страница 1: ...also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions...

Страница 2: ...nse when exercising Do not wear loose or dangling clothing while using the PILATES 4500 JP Care should be taken in mounting or dismounting the PILATES 4500 JP The PILATES 4500 JP should not be used by...

Страница 3: ...led for shipping purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and...

Страница 4: ...ith the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found Even with the highest inspec...

Страница 5: ...6 3 16 1 4 5 16 3 8 1 2 Flat Head Screw Standard Nut Acorn Nut Thin Nylock Nut Nylock Nut Flat Washer Lock Washer Nut Cap Spacer Round Plug Square Plug Hex Head Bolt Length Carriage Bolt Socket Head...

Страница 6: ...ATES 4500 JP from its packaging placing the product on its side with the LOCKING PIN 23 side upward Remove the LOCKING PIN 23 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attach...

Страница 7: ...ER 4 to fit securely over the frame Refer to the inset illustration When retightening the screws for the PULLEY ASSEMBLY 19 do not over tighten The PULLEY ASSEMBLY 19 should move freely STEP 5 Insert...

Страница 8: ...the slots NOTE STEP 9 The length on the ROPE 15 can be adjusted by pulling the ROPE 15 through the ROPEADJUSTMENT BRACKET 16 as shown Be sure to adjust both ropes to the same length In addition to the...

Страница 9: ...Inspect all the TENSION CORD ASSEMBLIES 9 47 for cracks or tears before each use Do not use damaged cords It is the sole responsibility of the user owner to ensure that regular maintenance is perform...

Страница 10: ...CONDITIONING GUIDELINES 10 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For...

Страница 11: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 12: ...PRODUCT PARTS DRAWING FRONT BACK 12...

Страница 13: ...op Plate 2 27 Small Stop Pad 2 28 Round Plug 25mm 2 29 Spacer M10 2 30 Bolt Socket Head w Hole M8x1 25x20mm 1 31 Bolt Socket Head M10 x 1 5 x 20mm 2 32 Bolt Socket Head M8 x 1 25 x 20mm 7 33 Bolt Roun...

Страница 14: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Страница 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...