Stamina inStride 15-0176, Руководство пользователя, Страница: 3 / 18

TABLE OF CONTENTS
Arthritis Foundation Information
.................... 2
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Operational Instructions ........................... 10
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
SAFETY INSTRUCTIONS
3
1. Read all warnings and cautions posted on the
inStride® Total Body Cycle.
2. The inStride® Total Body Cycle should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the inStride® Total Body Cycle. Do not allow children to use or play on
the inStride® Total Body Cycle. Keep children and pets away from the inStride® Total Body
Cycle when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the inStride® Total Body Cycle on a solid level surface. Do not position the
inStride® Total Body Cycle on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the inStride® Total Body
Cycle.
8. Keep fingers clear of all pinch points when rotating the Support Frame Assembly(5, 6) to switch
between the hand and foot functions on the inStride® Total Body Cycle.
9. Before using, inspect the
inStride® Total Body Cycle
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
10. Before using, always check the Support Frame Assembly(5, 6) is locked securely with the Locking
Knob(19).
11. The surface of the crank housing may become hot during use, so allow it to cool before moving.
12. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
13. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
14. Do not wear loose or dangling clothing while using the inStride® Total Body Cycle.
15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
inStride® Total Body Cycle, loss of balance may result in a fall and bodily injury.
17. The inStride® Total Body Cycle should be used by only one person at a time.
18. The inStride® Total Body Cycle is for consumer use only. It is not for use in public or semipublic
facilities.
!
WARNING This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
Weight limit is not applicable if product is used properly. This unit is not
designed to support a user’s weight. To reduce the risk of serious injury, read
the following Safety Instructions before using the inStride® Total Body Cycle.
!
WARNING
!
CAUTION