TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels ... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ..................................... 9
Operational Instructions ........................... 10
Storage ....................................................... 12
Maintenance ............................................... 12
Conditioning Guidelines ........................... 13
Warm-Up and Cool-Down ......................... 14
Warranty ..................................................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Fax/Mail Ordering Form ............................ 19
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
InMotion®
Compact Strider
for the first time.
2. Read all warnings and cautions posted on the
InMotion® Compact Strider.
3. The
InMotion® Compact Strider
should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
InMotion® Compact Strider.
Do not allow children to use or play on the
InMotion® Compact Strider.
Keep children and pets away from the
InMotion® Compact Strider
when
it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the
InMotion® Compact Strider
on a solid level surface. Do not position the
InMotion® Compact Strider
on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the
InMotion® Compact Strider.
9. Before using, inspect the
InMotion® Compact Strider
for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel
faint, dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal fitness program.
12.
Always choose the workout which best fits your physical strength, flexibility and balance levels. Know
your limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the
InMotion® Compact Strider.
14. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
InMotion®
Compact Strider.
Loss of balance may result in a fall and serious bodily injury.
16. To maintain your balance, always mount or dismount the
InMotion® Compact Strider
from the lowest
foot pedal. Refer to the detail instructions on page 10.
17. Keep both feet firmly and securely on the pedal caps while exercising.
18. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
19. The
InMotion® Compact Strider
should not be used by persons weighing over 250 pounds.
20. The
InMotion® Compact Strider
should be used by only one person at a time.
21. The
InMotion® Compact Strider
is for consumer use only. It is not for use in public or commercial
settings.
SAFETY INSTRUCTIONS
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Compact Strider.
!
WARNING
!
WARNING
Содержание InMotion 55-1618B
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