Stamina InMotion 55-1602, Руководство пользователя

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 8
Operational Instructions ........................... 9
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
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1. Read all warnings and cautions posted on the
InMotion® Elliptical.
2. The
InMotion® Elliptical
should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
InMotion® Elliptical. Do not allow children to use or play on the
InMotion® Elliptical. Keep children and pets away from the InMotion® Elliptical when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
InMotion® Elliptical on a solid level surface. Do not position the InMotion®
Elliptical on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the InMotion® Elliptical.
8. Before using, inspect the
InMotion® Elliptical
for worn or loose components, and securely tighten
or replace any worn or loose components prior to use.
9. Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
10. Follow your physician’s recommendations in developing your own personal fitness program.
11. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
12. Do not wear loose or dangling clothing while using the InMotion® Elliptical.
13. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion®
Elliptical, loss of balance may result in a fall and serious bodily injury.
15. To maintain your balance, always mount or dismount the InMotion® Elliptical from the lowest foot
pedal. Refer to the detail instructions on page 9.
16. Keep both feet firmly and securely on the pedal caps while exercising.
17. This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
18. The
InMotion® Elliptical
should not be used by persons weighing over 250 pounds.
19. The InMotion® Elliptical should be used by only one person at a time.
20. The InMotion® Elliptical is for consumer use only. It is not for use in public or semipublic facilities.
SAFETY INSTRUCTIONS
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the InMotion® Elliptical.
!
WARNING
!
WARNING