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Stamina InMotion 55-1602, Руководство пользователя


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PRODUCT P

AR

TS DRA

WING

BACK

FRONT

14

Содержание InMotion 55-1602

Страница 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equi...

Страница 2: ...flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the InMotion Elliptical 13 Never exercise in bare...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...g a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion...

Страница 5: ...55 W1 5 This chart is provided to help identify the warning caution and notice labels on the InMotion Elliptical Please take a moment to familiarize yourself with all of the warning caution and notice...

Страница 6: ...small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat hea...

Страница 7: ...RMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your a...

Страница 8: ...verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance changes CAUTION Locate and read the WARNING LABEL 55 on the InMotion...

Страница 9: ...OUNT CALORIES FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatica...

Страница 10: ...ockwise FORWARD AND REVERSE The InMotion Elliptical can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To...

Страница 11: ...nMotion Elliptical NOTE A standard crank extractor tool is required to remove the CRANKS 68 from the AXLE 69 1 Adjust the TENSION KNOB 21 and verify that it functions properly and the resistance chang...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Страница 15: ...Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal C...

Страница 16: ...2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank C...

Страница 17: ...ER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF R...

Страница 18: ...NOTES 18...

Страница 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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