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Stamina Ab/Hyper Bench, Руководство пользователя


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PRODUCT PARTS DRAWING

12

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Содержание Ab/Hyper Bench

Страница 1: ...y Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Fol...

Страница 2: ...Ab Hyper Bench when it is in use It is recommended that you place this exercise equipment on an equipment mat Set up and operate the Ab Hyper Bench on a solid level surface Do not position the Ab Hyp...

Страница 3: ...his manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service D...

Страница 4: ...to manufacture its products with the finest materials and uses the highest standards of manufacturing occasionally a part that does not fit is the incorrect size or is otherwise inappropriate is found...

Страница 5: ...zes of bolts and screws This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure that you have the following items...

Страница 6: ...0 or e mail us at parts staminaproducts com 6 ASSEMBLY INSTRUCTIONS STEP 1 Attach the CUSHION SUPPORT FRAME 4 onto the SUPPORT POST 5 with HEX BOLT M10 x 75mm 19 WASHERS M10 24 and NYLOCK NUT M10 23 L...

Страница 7: ...OLT M10 x 140mm 21 through the WASHERS M10 24 CUSHION RAILS 2 SPACERS 25 SEAT ADJUSTMENT 9 LONG SPACER 26 and tighten together with NYLOCK NUT M10 23 Refer to the Illustration NOTE Tighten until snug...

Страница 8: ...sher location Slide the FOAM ROLLS 10 onto both sides of the ANKLE SUPPORT 8 STEP 8 Attach the KNEE CUSHION 3 onto the HANDLEBAR POST 6 with HEX BOLTS M10 x 20mm 20 and WASHERS M10 24 Insert the HANDL...

Страница 9: ...e read the following instructions to help you begin your exercise routine This machine is used to develop your abdominal area and your lower back The following exercise routine shows you how to get a...

Страница 10: ...TIONING GUIDELINES 10 To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effec...

Страница 11: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 12: ...PRODUCT PARTS DRAWING 12 FRONT BACK...

Страница 13: ...14 Locking Pin 3 15 Square Plug 20mm x 20mm 6 16 Square Plug 45mm x 45mm 1 17 Bolt Hex Head M10 x 1 5 x 65mm 2 18 Bolt Hex Head M10 x 1 5 x 120mm 1 19 Bolt Hex Head M10 x 1 5 x 75mm 1 20 Bolt Hex Head...

Страница 14: ...transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the even...

Страница 15: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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