OPERATIONAL INSTRUCTIONS
14
USING THE Stamina® Active Aging EasyDecompress Pro
To use the
Stamina® Active Aging EasyDecompress Pro,
proper height adjustment is important. Use the
following procedure to set the height adjustment for a revitalizing stretch.
4
4
27
26
42
53
60
8
7
2
53
9
68
69
C.
D.
1. Refer to illustration C. Sit up on the
FOAM ROLLERS(42).
Push the
HANDLEBARS(4)
toward your head to
release
and pull the
EXTENDING TUBE(2)
into its shortest position with legs.
2. Lie on the
Stamina® Active Aging EasyDecompress Pro
with the
ARMPIT PADS(71)
under and supporting
your armpits. If the
ARMPIT PADS(71)
do not rest comfortably under your armpits, adjust the
ARMPIT PAD
SUPPORTS(69)
by pushing in the
BUTTON PIN(70)
and sliding them in or out of the
SWING ARMS(68).
Straighten
your body and legs to determine if a height adjustment needs to be made.
3. To make a height adjustment, loosen and pull the
ADJUSTMENT KNOB(60)
and slide the
SLIDING FRAME(8)
to adjust. Lock the
SLIDING FRAME(8)
in desired position by inserting the pin of the
ADJUSTMENT KNOB(60)
into one of the adjustment holes in the
HEIGHT ADJUSTMENT BEAM(7).
Tighten the
ADJUSTMENT KNOB(60)
to lock the
SLIDING FRAME(8)
securely.
4. Sit up on the
FOAM ROLLERS(42).
Adjust the
ADJUSTABLE INSTEP FRAME(9)
by pulling out the
SHORT PULL
PIN(59)
and sliding it up, then place your ankles between the
FOAM PADS(53).
Push the
ADJUSTABLE INSTEP
FRAME(9)
down to secure your feet and lock in position with the
SHORT PULL PIN(59).
Place the
ADJUSTABLE
INSTEP FRAME(9)
at the position which is most comfortable for holding your ankles. Lie down with the
ARMPIT
PADS(71)
under and supporting your armpits, refer to illustration D.
5. To stretch, pull the
HANDLEBARS(4)
back and forth as many times as needed to reach the proper stretch.
Stop pulling at the desired stretch position and stay at the stretch position for few minutes. To release, push the
HANDLEBARS(4)
firmly toward your head.
Armpit Pad Adjustment
To accommodate different sizes of users, the
ARMPIT PAD SUPPORTS(69)
can be adjusted to one of three
positions. Refer to the
detail view in
illustration C. There are three adjustment holes in the back of the
SWING
ARM(68).
Start with the center position and adjust if necessary. To adjust, push the
BUTTON PIN(70)
in and slide
the
ARMPIT PAD SUPPORTS(69)
to the position that is comfortable. Make sure that the
BUTTON PIN(70)
is
snapped into the proper adjustment hole before use.
Button Pin(70)
