Stamina 50-0170 Скачать руководство пользователя | Manualshive

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Содержание 50-0170

Страница 1: ...alth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this...

Страница 2: ...Bungee Cords and replace any Bungee Cords that have damaged hooks 13 Prior to each use check the Pulleys for excessive wear Replace worn Pulleys 14 Consult a physician prior to commencing an exercise...

Страница 3: ...tions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1...

Страница 4: ...y before using the BioFLEX 1700 BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can someti...

Страница 5: ...ned and follow all safety tips and instructions set forth herein This product should not be used by persons weighing more than 250 lbs unless otherwise stated in the front of your manual Keepothersinc...

Страница 6: ...e end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure t...

Страница 7: ...re missing a part please call our toll free number for assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS STEP 1 Attach the BASE PLATE 2 to the BASE FR...

Страница 8: ...and FRONT SUPPORT 6 to the UPRIGHT 4 with BUTTON HEAD BOLTS M10x1 5x110mm 65 WASHERS M10 70 NYLOCK NUTS M10x1 5 68 LOCK WASHERS M10 71 and BUTTON HEAD BOLTS M10x1 5x60mm 62 Do not tighten the bolts S...

Страница 9: ...0 onto the shafts on UPRIGHT 4 and secure with WASHERS M10 70 and NYLOCK NUTS M10x1 5 68 Do not over tighten the nuts as the LEFT and RIGHT FORCE ARMS 9 10 must be able to pivot smoothly STEP 9 Hook t...

Страница 10: ...LAT BAR CABLE 25 2050mm 80 7 long through the slot at the top end of the TOP BEAM 5 Attach the BALL END of the LAT BAR CABLE 25 to the TOP BEAM 5 with a PULLEY 23 a BUTTON HEAD BOLT M8x1 25x115mm 59 a...

Страница 11: ...LEFT FORCE ARM 9 with a PULLEY 23 a BUTTON HEAD BOLT M8x1 25x80mm 57 a WASHER M8 69 and a NYLOCK NUT M8x1 25 67 Attach the CABLE 28 to the LOWER UPRIGHT 3 with a PULLEY 23 a CABLE GUIDE 27 a BUTTON H...

Страница 12: ...th FLAT HEAD BOLTS M8x1 25x50mm 54 WASHERS M8 69 and NYLOCK NUT M8x1 25 67 Attach the SEAT 18 to the MOUNTING PLATES 17 with FLAT HEAD BOLTS M6x1x15mm 52 HINT Before tightening the FLAT HEAD BOLTS M8x...

Страница 13: ...end of the PAD TUBE 14 through the hole in the SEAT FRAME 11 Slide another FOAM PAD 15 over the protruding end of the PAD TUBE 14 and press a ROUND PLUG 44 into the PAD TUBE 14 Repeat for assembling...

Страница 14: ...th of the CHAINS 41 between the LAT BAR 36 and the LAT BAR CABLE 25 Have the LAT BAR 36 in the correct starting position for exercise to be performed HAND STRAPS 35 Attach the HAND STRAP 35 to the bal...

Страница 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 17: ...ng lower amounts of resistance to simulate actions performed in everyday activities All resistances below are approximate and measured in pounds Resistance may be more or less depending on how much te...

Страница 18: ...t the end of the workout 4 Repetitions for training effects Muscular Endurance 12 to 15 repetitions with light resistance Strength Endurance 8 to 12 repetitions with medium to heavy resistance Strengt...

Страница 19: ...WORKOUT INSTRUCTIONS 19 Seated Chest Press Incline Chest Press Seated Ankle Eversion Seated Ankle Inversion Standing Hip Abduction Standing Hip Adduction Calf Raises Single Leg Kick Back...

Страница 20: ...WORKOUT INSTRUCTIONS 20 Shoulder Shrugs Upright Row Standing Straight Arm Pulldown Seated Shoulder Press SIngle Arm Pulldown Standing Row Chest Fly Lat Bar Pulldown...

Страница 21: ...TIONS 21 Seated Wrist Curl Standing Triceps Pushdown Rotator Cuff High External Rotation Standing Biceps Curl Rotator Cuff Low External Rotation Rotator Cuff Internal Rotation Seated Front Raise Seate...

Страница 22: ...WORKOUT INSTRUCTIONS 22 Side Bend Oblique Crunch Standing Trunk Rotation Single Arm Triceps Kickback Ab Crunch Reverse Grip Triceps Pushdown Single Arm Triceps Pushdown...

Страница 23: ...bles are properly installed on all Pulleys 5 Check the condition of the Cables Replace the Cables if the plastic coatings are cracked or broken 6 Check the Tension Cords for wear Replace Tension Cords...

Страница 24: ...PRODUCT PARTS DRAWING 24 BACK FRONT...

Страница 25: ...1 22 Hook Sleeve 2 23 Pulley 6 24 Pulley Spacer 2 25 Lat Bar Cable w Ball End 2050mm 80 7 1 26 Wide Cable Guide 1 27 Cable Guide 2 28 Cable w Ball End 3980mm 156 7 2 29 Pulley Set 4 30 Force Arm Bush...

Страница 26: ...x 90mm 2 59 Bolt Button Head M8 x 1 25 x 115mm 1 60 Bolt Button Head M10 x 1 5 x 15mm 10 61 Bolt Button Head M10 x 1 5 x 50mm 4 62 Bolt Button Head M10 x 1 5 x 60mm 2 63 Bolt Button Head M10 x 1 5 x 6...

Страница 27: ...VERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR O...

Страница 28: ...NOTES 28...

Страница 29: ...NOTES 29...

Страница 30: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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