Stamina 35-1704A, Руководство пользователя

Страница: 3 / 19

1. Save these instructions and ensure that other exercisers read this manual prior to using the Oval Fitness Trampoline for the first time.
2. Misuse and abuse of this trampoline is dangerous and can cause serious injuries.
3. Trampolines, being rebounding devices, propel the performer to unaccustomed heights and into a variety of body movements.
5. The Oval Fitness Trampoline is for home use only. Do not use in institutional or commercial applications. Failure to follow this
warning could result in minor or moderate injury.
7. All purchasers and all persons using the Oval Fitness Trampoline must become familiar with the manufacturer’s recommendations for
proper assembly, use and care of the Oval Fitness Trampoline, as well as being alert to the performer’s own limitations in the execution
of trampoline skills. Assembly Instructions, Safety Instructions, Trampoline Fundamentals, and Warning Labels are included to promote
safe, enjoyable use of the
Oval Fitness Trampoline.
Make sure that it is properly assembled and tightened before use.
8. The owner and supervisors of the trampoline are responsible to make all users aware of the Safety Instructions and practices in the use
instructions.
9. Place the Oval Fitness Trampoline on a level surface before use.
10. Use the Oval Fitness Trampoline in a well lighted area. Artificial illumination may be required for indoor or shady areas.
11. Do not place the
Oval Fitness Trampoline
on an elevated surface. The
Oval Fitness Trampoline
should be at floor level or ground level.
12. Inspect your Oval Fitness Trampoline before each use. Make sure the safety pad is correctly and securely positioned. Replace any worn,
defective, or missing parts.
13. Make sure the floor or ground around the Oval Fitness Trampoline is clear of all objects that may cause injury if you step on them when
dismounting.
14. Adequate overhead clearance is essential. Provide adequate clearance for ceilings, ceiling lights, ceiling fans, wires and tree limbs. Failure
to provide adequate head clearance can result in head or neck injury. A minimum of 24 feet is recommended for outdoor trampolines.
15. Inspect the Resistance Tubes(22) for nicks and cuts before each use. Do not use tubes that are nicked or cut.
16. Do not allow children to use the Oval Fitness Trampoline. The Oval Fitness Trampoline is not a toy, it is for use by adults only. Use the
trampoline only with mature knowledgeable supervision.
NOTE:
The
TRAMPOLINE USE INSTRUCTIONS
sign is a standard sign that is supplied to comply with
ASTM F381.
This sign indicates
that trampolines are suitable for use by children over six years of age. However, the Oval Fitness Trampoline is not recommended for
children of any age.
17. Lateral clearance is essential. Place the Oval Fitness Trampoline away from walls, structures, fences, play areas, furniture, and other
exercise equipment. Maintain a clear space on all sides of the trampoline.
18. Keep small children and pets away from the
Oval Fitness Trampoline
at all times including use and assembly of the
Oval Fitness
Trampoline.
19. The weight limit on the Oval Fitness Trampoline is 250 pounds.
20. Do not use the Oval Fitness Trampoline with socks only. Good traction is very important when mounting, using, and dismounting the Oval
Fitness Trampoline. Bare feet are acceptable but we recommend good footwear with rubber non-skid soles such as walking, running or
cross-training shoes.
21. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in the Oval Fitness Trampoline.
22. The Oval Fitness Trampoline should be used by only one person at a time.
23. Remove any obstructions from beneath the Oval Fitness Trampoline.
24. The surface of the bed should be dry.
25. Be careful to maintain your balance when mounting, using, dismounting, or assembling the
Oval Fitness Trampoline.
Loss of balance
may result in a fall and serious bodily injury.
26. Do not step on the safety pad when mounting, using or dismounting the Oval Fitness Trampoline.
27. Do not attempt any gymnastic or acrobatic maneuvers on the Oval Fitness Trampoline.
28. Stop exercising before attempting to dismount the Oval Fitness Trampoline. To avoid sprains and broken bones, come to a complete stop
before dismounting.
29. Use the Oval Fitness Trampoline only as described in this manual.
30. Always store the Oval Fitness Trampoline indoors in a dry place.
31. Secure the Oval Fitness Trampoline against unauthorized and unsupervised use.
3
SAFETY INSTRUCTIONS
TABLE OF CONTENTS
Safety Instructions ............................................... 3
Before You Begin ................................................. 5
Equipment Warning, Caution & Notice Labels .............. 6
Hardware Identification Chart .............................. 7
Assembly Instructions .......................................... 8
Use Instructions .................................................. 10
Conditioning Guidelines ...................................... 14
Warm-Up and Cool-Down ................................... 15
Product Parts Drawing ........................................ 16
Parts List ............................................................. 17
Warranty ............................................................. 18
Fax/Mail Ordering Form ...................................... 19
!
WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions before using
the Oval Fitness Trampoline.
The Bungee Cords(5) contain natural rubber latex which may cause allergic reactions.
!
WARNING
!
WARNING
!
CAUTION