Stamina 35-1399, Руководство пользователя

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 12
Storage ....................................................... 13
Maintenance ............................................... 13
Conditioning Guidelines ........................... 14
Warm-Up and Cool-Down ......................... 15
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 19
Notes .......................................................... 20
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
2
1. Read all warnings posted on the
1399 Air Rower.
2. The 1399 Air Rower should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
1399 Air Rower. Do not allow children to use or play on the 1399
Air Rower. Keep children and pets away from the 1399 Air Rower when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the
1399 Air Rower on a solid level surface. Do not position the 1399 Air
Rower on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the
1399 Air Rower.
8. Before using, inspect the 1399 Air Rower for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.
9. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be
inserted through the MAIN FRAME(1) and the RAIL(2).
10. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal fitness program.
12. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the 1399 Air Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1399
Air Rower, loss of balance may result in a fall and serious bodily injury.
16. The
1399 Air Rower
should not be used by persons weighing over 250 pounds.
17. The
1399 Air Rower
should be used by only one person at a time.
18. The 1399 Air Rower is for consumer use only. It is not for use in public or semipublic facilities.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
! WARNING: This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
! WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the 1399 Air Rower.