Stamina 1750 Power Tower System Скачать руководство пользователя страница 18 | Manualshive

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18

WORKOUT INSTRUCTIONS

Dips:

A variation can be to lower yourself from the start position to only halfway down.

Push-ups:

A variation can be to lower yourself from the start position to only halfway down.

Start

Finish

Start

Finish

Start

Finish

Lat Pull-ups:

Variations can include using a medium or narrow grip.

Meijer.com

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Содержание 1750 Power Tower System

Страница 1: ...amina Products Inc 2010 09 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of th...

Страница 2: ...onsult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility lev...

Страница 3: ...Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com 3 Call Us F...

Страница 4: ...rize yourself with the parts that are labeled Read this manual carefully before using the 1750 Power Tower Although Stamina constructs its products with the finest materials and uses the highest stand...

Страница 5: ...ovided to help identify the warning caution and notice labels on the 1750 Power Tower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING C...

Страница 6: ...those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length Af...

Страница 7: ...7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS NOTE DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 8 STEP 1 Connect the two BASE FRAMES 1 with the CROSS BAR 2 and secure...

Страница 8: ...LOWER UPRIGHTS 3 with HEX BOLTS M8x1 25x70mm 29 WASHERS M8 37 and NYLOCK NUTS M8x1 25 34 STEP 4 Insert the two UPPER UPRIGHTS 11 into the LOWER UPRIGHTS 3 and secure with HEX BOLTS M10x1 5x65mm 32 WAS...

Страница 9: ...D ARM ASSEMBLY 8 to the LOWER UPRIGHTS 3 and the UPPER UPRIGHTS 11 with the LARGE MOUNTING BRACKETS 7 HEX BOLTS M10x1 5x70mm 33 WASHERS M10 38 and NYLOCK NUTS M10x1 5 35 STEP 8 Insert the two EXTEND A...

Страница 10: ...P 9 Attach the ARM CUSHIONS 13 to the EXTEND ARMS 8 with HEX BOLTS M8x1 25x65mm 28 and WASHERS M8 37 STEP 10 Attach the BACK CUSHION 14 to the CONNECTING BRACE 10 with HEX BOLTS M8x1 25x20mm 27 and WA...

Страница 11: ...the BENCH EXTEND ARMS 42 with HEX BOLT M10x1 5x115mm 56 WASHERS M10 38 and NYLOCK NUT M10 35 Do not over tighten the HEX BOLT M10x1 5x115mm 56 as the REAR SUPPORT 40 must be able to pivot smoothly aft...

Страница 12: ...he REAR SUPPORT 40 with HEX BOLT M10x1 5x140mm 57 WASHERS M10 38 and NYLOCK NUT M10 35 Attach the BRACE SUPPORT 45 between the LEFT and RIGHT BRACE TUBES 43 44 with HEX BOLT M10x1 5x140mm 57 WASHERS M...

Страница 13: ...ASSEMBLY INSTRUCTIONS 13 STEP 16 Attach the BENCH CUSHION 47 to the LEFT and RIGHT BRACE TUBES 43 44 with HEX BOLTS M6x1x15mm 55 and WASHERS M6 58 Meijer com...

Страница 14: ...the LONG BALL PIN 49 Store the LONG BALL PIN 49 by sliding it back into the BENCH EXTEND ARMS 42 The LONG BALL PIN 49 must not pass through the REAR SUPPORT 40 as shown in illustration A OPERATIONAL...

Страница 15: ...d easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 39 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regul...

Страница 16: ...r maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To d...

Страница 17: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Страница 18: ...urself from the start position to only halfway down Push ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull ups Varia...

Страница 19: ...STRUCTIONS Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Sit ups A variation can be to twist your torso as you sit u...

Страница 20: ...PRODUCT PARTS DRAWING 20 BACK FRONT Meijer com...

Страница 21: ...Bolt Hex Head M8 x 1 25 x 65mm 4 29 Bolt Hex Head M8 x 1 25 x 70mm 9 30 Bolt Hex Head M10 x 1 5 x 15mm 8 31 Bolt Hex Head M10 x 1 5 x 45mm 2 32 Bolt Hex Head M10 x 1 5 x 65mm 11 33 Bolt Hex Head M10...

Страница 22: ...F THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPL...

Страница 23: ...found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Cus...

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