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1.  To store the 

Stamina® Magnetic Exercise Bike 345,

 simply keep it in a clean dry place.

2.  The minimum rest dimensions of the 

Stamina® Magnetic Exercise Bike 345

 are approximately 37.4 

inches long x 19.7 inches wide x 50.1 inches tall. These dimensions will vary. Please measure your 

Stamina® Magnetic Exercise Bike 345

 if exact dimensions are needed.

3.  To move the 

Stamina® Magnetic Exercise Bike 345,

 grasp on the 

HANDLEBAR(5)

 and tip the 

Stamina® Magnetic Exercise Bike 345 

forward to use the wheels on the 

FRONT STABILIZER(3).

 

The safety and integrity designed into the 

Stamina® Magnetic Exercise Bike 345

 can only be 

maintained when the 

Stamina® Magnetic Exercise Bike 345

 is regularly examined for damage and 

wear. Special attention should be given to the following:

1. 

Use the 

UP/DOWN

 dial and 

MODE

 button on the 

COMPUTER(1)

 to select a program and verify that 

the magnetic system functions properly and 

provides different tensions.

2. 

Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that 

the left pedal has left hand threads and is tightened by turning counterclockwise.

3.  Do not step on any portion of the plastic cover when getting on or off the 

Stamina® Magnetic 

Exercise Bike 345.

 This can cause the plastic cover to crack.

4.  Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. 

Tighten loose nuts and bolts.

5.  Verify that the 

CAUTION LABEL(101)

 is in place and easy to read. Call Stamina Products 

immediately at 

1-800-375-7520

 for a replacement 

CAUTION LABEL(101)

 if it is missing or damaged.

6.  It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

7.  Worn or damaged components must be replaced immediately or the 

Stamina® Magnetic Exercise 

Bike 345

 removed from service until repair is made.

8.  Only Stamina Products supplied components should be used to maintain/repair the 

Stamina® 

Magnetic Exercise Bike 345.

9.  Keep your 

Stamina® Magnetic Exercise Bike 345

 clean by wiping it off with an absorbent cloth after 

use.

STORAGE

MAINTENANCE

24

Содержание 15-5345

Страница 1: ...correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened pri...

Страница 2: ......

Страница 3: ...ents prior to use 13 Before getting on the Stamina Magnetic Exercise Bike 345 always check the Seat Post 19 Pedals 35 100 and Handlebar 4 to be sure they are secure The Adjustment Knob 30 must be inse...

Страница 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Страница 5: ...se review the drawing below and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided...

Страница 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 101 To best serve you our Customer Care Representat...

Страница 7: ...om the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to...

Страница 8: ...in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginni...

Страница 9: ...GHT PEDAL STRAP 99 which has R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 100 Insert the other end of the strap through the slot and snap the strap to the hook on the o...

Страница 10: ...16 to the SEAT POST 19 with the LOCKING KNOB 22 and WASHER M10 21 NOTE 30 25 19 21 22 17 18 17 18 16 15 1 The pin of the ADJUSTMENT KNOB 30 must be inserted into one of the adjustment holes in the SE...

Страница 11: ...ON CONTROL CABLE 76 into the connecting cable of the COMPUTER 1 and push the excess wires back into the UPRIGHT 2 Attach the COMPUTER 1 to the plate on the UPRIGHT 2 with ROUND HEAD SCREWS M5x0 8x10mm...

Страница 12: ...so that the Stamina Magnetic Exercise Bike 345 sits on the floor without rocking MOVING The Stamina Magnetic Exercise Bike 345 has a pair of Wheels in the WHEEL CAPS 32 on the FRONT STABILIZER 26 Gras...

Страница 13: ...r or raise the SEAT 15 to the desired height and secure with the ADJUSTMENT KNOB 30 Make all adjustments to seat height while off of the bike NOTE The pin of the ADJUSTMENT KNOB 30 must be inserted in...

Страница 14: ...SPEED RPM DISTANCE CALORIES WATT and PULSE Turn the dial to select programs Turn the dial to increase or decrease the function values of the setting mode Turn the dial to increase or decrease the leve...

Страница 15: ...during setup from 1 to 16 When running a program displays the level of the workload when you turn the UP DOWN dial to adjust the workload from 1 to 16 Displays the amount of power being exerted from 0...

Страница 16: ...use the preset distance 0 1 mile for each interval to run the program 8 6 4 2 4 2 8 6 16 14 12 10 MANUAL PROGRAM OPERATION 1 Start pedaling or press any button to wake up the computer Press the RESET...

Страница 17: ...ng mode to select one of the preset programs Or press the RESET button and hold it down for two seconds to skip to initial mode You can select the user then skip to program selecting mode to select on...

Страница 18: ...ams 55 75 90 and TA Target Heart Rate You must always hold the Pulse Sensors on the Handlebar with both hands when using the heart rate control programs You must input your age for determining your Ma...

Страница 19: ...the Target Heart Rate program TA input the function values as following Target Heart Rate 30 to 230 Time 1 00 to 99 00 min NOTE After using the UP DOWN dial and MODE button to select the desired prog...

Страница 20: ...the user to manually preset each of the 8 intervals Select this program use the UP DOWN dial and MODE button to edit the program profile The program profile will be stored in the memory after setup Y...

Страница 21: ...t preset function Option B use the UP DOWN dial and MODE button to reset the function values or to select a new program 3 To stop a running program press the START STOP button In this mode you can pre...

Страница 22: ...press the RECOVERY button at any time to run pulse recovery program even during your exercising and running other programs 2 You can quit the pulse recovery function by pressing the RECOVERY button 3...

Страница 23: ...d the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese 1 BMI BODY MASS INDEX Under 20 19 for women Between 2...

Страница 24: ...wrench to verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Do not step on any...

Страница 25: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 26: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 27: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Страница 28: ...0 39 51 53 54 55 56 57 58 59 60 66 67 69 70 63 62 64 65 73 78 81 97 82 9 100 12 81 82 8 9 35 12 3 3 3 68 61 61 89 83 4 6 7 14 72 74 71 75 87 76 86 29 39 42 42 84 96 3 52 52 88 85 90 91 92 99 93 93 94...

Страница 29: ...eeve 1 25 Main Frame 1 26 Front Stabilizer 1 27 Rear Stabilizer 1 28 Bolt Hex Head M8 x 1 25 x 72mm 2 29 Screw Round Head M3 x 14mm 4 30 Adjustment Knob 1 31 D Shaped Plug 1 32 Wheel Cap 2 33 Carriage...

Страница 30: ...950mm long 1 78 Power Wire 1 79 Grommet Plug 1 80 Left Crank 1 81 Crank Disc 2 82 Crank Decoration 2 83 Seat Post Decoration Ring 1 84 Plastic Washer 6 5 x 16 x 2mm thick 1 85 Adapter Output 9V 500mA...

Страница 31: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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