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Stamina 15-4845, Руководство пользователя

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Stamina 15-4845 Скачать руководство пользователя страница 31

 

PART# 

PART NAME 

QTY

PARTS LIST

 

 97 

Foam Tube (ø23 x ø600 x 3mm thick) 

  2

 

 98 

Arc Washer (M4) 

  2

 

 99 

Screw, Round Head Self-Drilling (M4 x 22mm) 

  2

 

100 

Pulse Sensor Extension Wire (1900mm long) 

  1

 

101 

Pulse Sensor Connection Wire (650mm long) 

  1

 

102 

Bolt, Button Head (M8 x 1.25 x 36.5mm) 

  2

 

103 

Bolt, Hex Head (M6 x 1 x 16mm, with threadlocker)    1

 

104 

Adapter, Output 9V, 500mA 

  1

 

105 

Control Cable (950mm long) 

  1

 

106 

Power Wire 

  1

 

107 

Pulse Sensor Wire 

  1

 

108 

Right Cover 

  1

 

109 

Right Crank 

  1

 

110 

Right Front Rail Cover 

  1

 

111 

Right Back Rail Cover 

  1

 

112 

Right Pedal 

  1

 

113 

Right Pedal Strap 

  1

 

114 

Caution Label 

  1

 

115 

Serial Decal 

  1

 

117 

Allen Wrench (4mm) 

  1

 

118 

Allen Wrench (6 mm) w/ Screwdriver 

  1

 

119 

Wrench 

  1

 

120 

Opening Wrench 

  1

 

121 

Manual 

  1

31

Содержание 15-4845

Страница 1: ...ious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual WARNING STAMINA PRODUCTS MADE IN CHINA 2020 Stamina Products Inc 2020 09 When calling for parts or service please specify the following numbers Model 15 ...

Страница 2: ......

Страница 3: ...llow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 15 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 16 Do not wear loose or dangling clothing while using the Stamina M...

Страница 4: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Страница 5: ...eled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 6 for an image of the serial decal Model number and serial number are required when calling for assistance Read this manual carefully before using the Stamina Magnetic Recumbent Exercise Bike 845 Providing you with a quality product is Stamina s top priority However som...

Страница 6: ...845 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 114 To best serve you our Customer Care Representatives will need your serial number For quick access write in your serial number on the cover of the manual SERIAL DECAL 115 ...

Страница 7: ...lt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART Part No and Description Qty 25 Carriage Bolt M8 x 1 25 x 66mm 2 78 A...

Страница 8: ...ailable to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Some product parts are fit tested at the factory to ensure proper fit and alignment Marks in the paint may be noticeable but are not an indication of damage 84 84 13 11 10 77 77 79 78 79 78 79 78 79 78 STEP 1 Position the Wheels in the WHEEL CAPS 77 on the FRONT STABIL...

Страница 9: ...x66mm 25 and NYLOCK NUTS M8x1 25 26 and bolt BUTTON HEAD BOLT M6x1x13mm 22 from the bottom of the SEAT SLIDER 15 STEP 4 Attach the SEAT 19 to the SEAT FRAME 16 with BUTTON HEAD BOLTS M6x1x13mm 22 Attach the SEAT BACK 20 to the SEAT FRAME 16 with BUTTON HEAD BOLTS M6x1x45mm 23 9 23 25 22 22 26 15 16 20 19 ...

Страница 10: ...30 located under the SEAT 19 and secure with BUTTON HEAD BOLTS M6x1x13mm 22 STEP 6 Attach the HANDRAIL 18 to the SEAT SLIDER 15 with BUTTON HEAD BOLTS M8x1 25x36 5mm 102 Plug the PULSE SENSOR WIRE 107 into the PULSE SENSOR EXTENSION WIRE 100 10 17 18 102 107 100 22 30 15 19 ...

Страница 11: ...has R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 112 Insert the other end of the strap through the slot and snap the strap to the hook on the outside edge of the RIGHT PEDAL 112 Select adjustment holes which allow your foot to be easily removed from the pedals Use the same procedure to attach the LEFT PEDAL 91 to the LEFT CRANK 14 and to attach the LEFT PEDAL STRAP ...

Страница 12: ...TROL CABLE 75 and PULSE SENSOR CONNECTION WIRE 101 into the connecting wires of the COMPUTER 1 and push the excess wires back into the UPRIGHT 2 Attach the COMPUTER 1 to the plate on the UPRIGHT 2 with ROUND HEAD SCREWS M5x0 8x10mm 4 NOTE Be careful not to damage the wires when attaching the COMPUTER 1 STEP 11 Plug the ADAPTER 104 into the SOCKET of the POWER WIRE 106 located on the back of the re...

Страница 13: ...that the Stamina Magnetic Recumbent Exercise Bike 845 sits on the floor without rocking MOVING The Stamina Magnetic Recumbent Exercise Bike 845 has a pair of Wheels in the WHEEL CAPS 77 on the FRONT STABILIZER 11 Lift up the REAR STABILIZER 13 to move the Stamina Magnetic Recumbent Exercise Bike 845 FUNCTION INSPECTION Visually inspect the Stamina Magnetic Recumbent Exercise Bike 845 to verify that...

Страница 14: ...eat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke CAUTION Always pull the LEVER 17 upward to securely tighten the SEAT SLIDER 15 after adjusting the SEAT 19 to a new position Proper seat adjustment is importa...

Страница 15: ...TIME SPEED RPM DISTANCE CALORIES WATT and PULSE Turn the dial to select programs Turn the dial to increase or decrease the function values of the setting mode Turn the dial to increase or decrease the level of the workload when running a program Press the button and hold it down for two seconds to reset all functions to zero and skip to initial mode Press to start the selected program Press the ST...

Страница 16: ... during setup from 1 to 16 When running a program displays the level of the workload when you turn the UP DOWN dial to adjust the workload from 1 to 16 Displays the amount of power being exerted from 0 to 999 watts during exercise Displays flashing 0 for presetting the LIMIT HEART RATE value during setup from 30 to 230 Displays the pulse rate from 30 to 230 beats per minute during exercise To displ...

Страница 17: ...se the preset distance 0 1 mile for each interval to run the program 8 6 4 2 4 2 8 6 16 14 12 10 MANUAL PROGRAM OPERATION 1 Start pedaling or press any button to wake up the computer Press the RESET button to skip to program selecting mode to select the manual program Or press the RESET button and hold it down for two seconds to skip to initial mode You can select the user then skip to program sel...

Страница 18: ...ng mode to select one of the preset programs Or press the RESET button and hold it down for two seconds to skip to initial mode You can select the user then skip to program selecting mode to select one of the preset programs 2 Use the UP DOWN dial and MODE button to select the desired preset program P01 to P12 3 After pressing the MODE button to select the desired program the computer will go thro...

Страница 19: ...grams 55 75 90 and TA Target Heart Rate You must always hold the Pulse Sensors on the Handrail with both hands when using the heart rate control programs You must input your age for determining your Maximum Heart Rate Target Heart Rate Target Heart Rate Program This program allows you to input the Target Heart Rate you desire Select this program PULSE window displays flashing 100 for presetting the...

Страница 20: ...lect the target heart rate program TA input the function values as following Target Heart Rate 30 to 230 Time 1 00 to 99 00 min NOTE After using the UP DOWN dial and MODE button to select the desired program you can press the START STOP button to run the program directly without presetting any function value 4 After using the UP DOWN dial to input the value of TIME press the START STOP button dire...

Страница 21: ...l and these changes will be stored in memory 8 6 4 2 4 2 8 6 16 14 12 10 USER SETTING PROGRAM OPERATION 1 Start pedaling or press any button to wake up the computer Press the RESET button to skip to program selecting mode to select the user setting program Or press the RESET button and hold it down for two seconds to skip to initial mode You can select the user then skip to program selecting mode ...

Страница 22: ...next preset function Option B use the UP DOWN dial and MODE button to reset the function values or to select a new program 3 To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the current program If you want to restart with a new program press the RESET button to skip to program selecting mode to select a new program 4 Th...

Страница 23: ...press the RECOVERY button at any time to run pulse recovery program even during your exercising and running other programs 2 You can quit the pulse recovery function by pressing the RECOVERY button 3 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the...

Страница 24: ... s energy storage The table describes body fat ranges and their associated categories Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese 1 BMI BODY MASS INDEX Under 20 19 for women Between 20 and 24 99 Between 25 and...

Страница 25: ... verify that the pedals are tightened securely If tightening is required remember that the left pedal has left hand threads and is tightened by turning counterclockwise 3 Do not step on any portion of the plastic cover when getting on or off the Stamina Magnetic Recumbent Exercise Bike 845 This can cause the plastic cover to crack 4 Verify that all nuts and bolts are present and properly tightened...

Страница 26: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 ...

Страница 27: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 28: ...PRODUCT PARTS DRAWING 28 FRONT BACK ...

Страница 29: ...ton Head M6 x 1 x 13mm 7 23 Bolt Button Head M6 x 1 x 45mm 4 24 Slider Bushing 2 25 Carriage Bolt M8 x 1 25 x 66mm 2 26 Nylock Nut M8 x 1 25 6 27 Control Motor 1 28 Plastic Washer ø6 5 x ø16 x 2mm thick 2 29 Adjustment Block 1 30 Lever Connector 1 31 Bolt Hex Head M6 x 1 x 15mm 2 32 Round Plug 25mm 2 33 Lever Hand Grip 1 34 Rail 1 35 Bolt Button Head M8 x 1 25 x 40mm 4 36 Washer M8 4 37 Bolt Hex H...

Страница 30: ... 1 68 Screw Round Head M4 x 10mm 2 69 V Ribbed Belt 230 J3 1 70 Pulley Shaft 1 71 Magnetic Brake 1 72 Plug Nut 1 73 Spring 1 74 Bolt Round Head M6 x 1 x 10mm 1 75 Extension Control Cable 650mm long 1 76 D Shape Plug 1 77 Wheel Cap 2 78 Acorn Nut M10 x 1 5 4 79 Arc Washer M10 4 80 Screw Round Head M3 x 14mm 4 81 Crank Disc 2 82 Crank Decoration 2 83 Upright Cover 1 84 Leveling Cap 2 85 Screw Round ...

Страница 31: ... 25 x 36 5mm 2 103 Bolt Hex Head M6 x 1 x 16mm with threadlocker 1 104 Adapter Output 9V 500mA 1 105 Control Cable 950mm long 1 106 Power Wire 1 107 Pulse Sensor Wire 1 108 Right Cover 1 109 Right Crank 1 110 Right Front Rail Cover 1 111 Right Back Rail Cover 1 112 Right Pedal 1 113 Right Pedal Strap 1 114 Caution Label 1 115 Serial Decal 1 117 Allen Wrench 4mm 1 118 Allen Wrench 6 mm w Screwdrive...

Страница 32: ...WARRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warran...

Страница 33: ...NOTES 33 ...

Страница 34: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina Pr...

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