17
A (Age: 1 to 99 years old)
H (Height: 40 to 80 inches)
W (Weight: 40 to 350 lbs)
Use the
UP/DOWN
dial to enter the values of your
AGE, HEIGHT,
and
WEIGHT.
Press
MODE
button to
confi rm the setting and move to the next item for setting.
COMPUTER INSTRUCTIONS
The computer uses the
ADAPTER(104)
as a power source. Once power is on, the computer will then
display all items on the screen and a “beep” will sound for two seconds, then skip to initial mode as shown
in illustration 1.
INPUT PERSONAL DATA:
In the initial mode, the display fl ashing
“U1”
for you to select the “user” from
U1 to U4. For example to select
“U1”,
and press
MODE
button to confi rm and move to the next item. The
display will show the fl ashing Male symbol “
”. Turn the
UP/DOWN
dial to switch to Female symbol “
”.
Press
MODE
button to confi rm your gender and move to the next item. The computer will go through the
input items as follows and allow you to input your personal data. Refer to illustration 2.
PROGRAM DESCRIPTION AND OPERATION
( ) MANUAL PROGRAM
MANUAL PROGRAM:
Program
“ ”
is a manual program allowing the user to
have full manual control of the workload. Turn the
UP/DOWN
dial to increase
or decrease the load.
This computer contains 19 diff erent programs. You can preset the program time and the computer will divide
the time into 8 intervals. If you do not set the program time in advance, the computer will use the preset
distance 0.1 mile for each interval to run the program.
8
6
4
2
4
2
8
6
16
14
12
10
MANUAL PROGRAM OPERATION
1. Start pedaling or press any button to wake up the computer. Press the
RESET
button to skip to program
selecting mode to select the manual program. Or, press the
RESET
button and hold it down for two
seconds to skip to initial mode. You can select the “user”, then skip to program selecting mode to select
the manual program.
2. The manual program “ ” is always displayed fi rst. If necessary, use the
UP/DOWN
dial and
MODE
button
to select the manual program and the computer will skip to setting mode for presetting the function values.
NOTE:
After using the
UP/DOWN
dial and
MODE
button to select the manual program, you can press
the
START/STOP
button to run the program directly without presetting any function values.
3. After pressing the
MODE
button, the computer will go through the input items as follows and allow you
to set the function values. Use the
UP/DOWN
dial and
MODE
button to input the values. Or press the
MODE
button to pass some of the inputs.
Level (1 to 16)
Time (1:00 to 99:00 min)
Distance (1 to 99 mile)
Calories (10 to 990 Kcal)
Pulse (30 to 230)
NOTE:
When the
PULSE
(Limit Heart Rate) is preset and your pulse is equal to or greater than the Limit
Heart Rate during workout, the computer will remind you with an audible alarm.
Please note that this
is a warning for you to slow down or lower the level of resistance.
4. Now you are ready to begin exercising. The program will not start until you press the
START/STOP
button.
1.
2.
Содержание 15-4845
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