Stamina 15-0301 Скачать руководство пользователя страница 14

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OPERATIONAL INSTRUCTIONS

HANDLEBAR ANGLE ADJUSTMENT

Refer to the illustrations below. The angle of the

HANDLEBARS(48)

can be set to different angles

from

Position 1

Position 5.

Lift the

LEVER(10)

up using your right foot, adjust the

UPRIGHT(8)/

HANDLEBARS(48)

to desired position. Then press the

LEVER(10)

down to lock the

UPRIGHT(8)/

HANDLEBARS(48)

in position.

SEAT ADJUSTMENT

1. Turn the

ADJUSTMENT KNOB(15)

counterclockwise to

loosen, but do not remove, then pull the

ADJUSTMENT

KNOB(15)

to release the pin. Slide the

SEAT POST(5)

until the

SEAT(43)

is at the proper height. Release the

ADJUSTMENT KNOB(15)

making sure the pin catches

in one of the holes of the

SEAT POST(5)

and tighten the

ADJUSTMENT KNOB(15).

2. Sit on the seat and place your feet on the

MASSAGE

ROLLERS(40).

You should be able to move front and back

and feel comfortable on the

MASSAGE ROLLERS(40).

Refer to the illustration.

CAUTION:

Proper seat adjustment is necessary for the massage function.

1. Do not attempt to adjust the seat while you

are on the

Stamina® Seated Upper Body

Exercise Bike.

2. Always tighten the

ADJUSTMENT KNOB(15)

after adjusting the seat to a new position.

Massage

Roller

Содержание 15-0301

Страница 1: ... and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual WARNING CAUTION Weight on this product should not exceed 250 lbs When calling for parts or service please specify the following nu...

Страница 2: ...e Bike for worn or loose components and securely tighten or replace any worn or loose components prior to use 12 Do not attempt to adjust the seat while you are on the Stamina Seated Upper Body Exercise Bike 13 Make sure the Seat Post 5 is locked properly by the Adjustment Knobs 15 14 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your ...

Страница 3: ...y and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FAX 417 889 8064 MAIL Stamina Products Inc ATTN Customer Care 2040 N Alliance Ave Springfield MO 65803 facebook com StaminaProducts facebook com AeroPilates CUSTOMER CARE HOURS Monday Thursday 7 30 AM ...

Страница 4: ...eled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance Read this manual carefully before using the Stamina Seated Upper Body Exercise Bike Although Stamina constructs its products with the finest materials and uses the...

Страница 5: ...e Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 5 CAUTION LABEL 82 To best serve you our Customer Care Representatives will need your serial number For quick access write in your serial number on the cover of the manual SERIAL DECAL 83 ...

Страница 6: ...from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART 80 Acorn Nut M8 x 1 25 4 76 W...

Страница 7: ...ded position Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the p...

Страница 8: ...in on the ADJUSTMENT KNOB 15 is inserted into one of the holes in the SEAT POST 5 The ADJUSTMENT KNOB 15 should be screwed in tight to make the SEAT POST 5 fit securely in the MAIN FRAME 1 STEP 5 Attach the BACK SUPPORT 7 to the SEAT POST 5 with BUTTON HEAD BOLTS M8x1 25x80mm 77 ARC WASHERS M8 78 and NYLOCK NUTS M8x1 25 69 STEP 6 Attach the BACK CUSHION 42 to the BACK SUPPORT 7 with BUTTON HEAD BO...

Страница 9: ... 66 and ARC WASHERS M8 78 STEP 8 Lift the LEVER 10 up adjust the LOWER UPRIGHT 9 to the most forward position Then press the LEVER 10 down to lock the LOWER UPRIGHT 9 in position Insert the UPRIGHT 8 onto the LOWER UPRIGHT 9 and secure with BUTTON HEAD BOLTS M8x1 25x20mm 65 LOCK WASHERS M8 63 and WASHERS M8 76 ...

Страница 10: ...Handlebar Assembly by inserting the HANDLEBAR POST 3 into the UPRIGHT 8 and secure with the ADJUSTMENT KNOB 15 Bolt the ROUND HEAD BOLT M6x1x12mm 58 into the UPRIGHT 8 for security NOTE Make sure that the pin on the ADJUSTMENT KNOB 15 is inserted into one of the holes in the HANDLEBAR POST 3 The ADJUSTMENT KNOB 15 should be screwed in tight to make the HANDLEBAR POST 3 fit securely in the UPRIGHT ...

Страница 11: ... the HANDLEBAR 48 to the left side by threading the LEFT HANDLEBAR SHAFT 21 to the LEFT CRANK 18 and tighten securely The shoulder of the HANDLEBAR SHAFTS 21 22 should be in contact with the CRANKS 18 19 when securely tightened Repeat on the right side in order to attach the other HANDLEBAR 48 to the RIGHT CRANK 19 STEP 11 Install two AAA batteries into the METER 13 the batteries are not included ...

Страница 12: ...a Seated Upper Body Exercise Bike sits on the floor without rocking MOVING The Stamina Seated Upper Body Exercise Bike has a pair of WHEELS 39 on the REAR STABILIZER 11 Hold the HANDRAIL 6 and tilt back on WHEELS 39 to move the Stamina Seated Upper Body Exercise Bike FUNCTION INSPECTION Visually inspect the Stamina Seated Upper Body Exercise Bike to verify that assembly is as shown in the above il...

Страница 13: ...nction values or press the button and hold it down for two seconds to reset all functions to zero NOTE TIME SCAN SPEED DISTANCE CALORIES ODOMETER USING THE FITNESS METER Move the Handlebars 48 or press the button Automatically shuts off after four minutes of inactivity POWER OFF POWER ON FUNCTION BUTTON Press to select the function value displays of TIME SPEED DISTANCE CALORIES and ODOMETER Press ...

Страница 14: ...USTMENT KNOB 15 to release the pin Slide the SEAT POST 5 until the SEAT 43 is at the proper height Release the ADJUSTMENT KNOB 15 making sure the pin catches in one of the holes of the SEAT POST 5 and tighten the ADJUSTMENT KNOB 15 2 Sit on the seat and place your feet on the MASSAGE ROLLERS 40 You should be able to move front and back and feel comfortable on the MASSAGE ROLLERS 40 Refer to the il...

Страница 15: ...ance changes 2 Use a wrench to verify that the handlebars are tightened securely If tightening is required remember that the left handlebar shaft has left hand threads and is tightened by turning counterclockwise 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 82 is in place and easy to ...

Страница 16: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 17: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK ...

Страница 19: ...20 Crank Cap 2 21 Left Handlebar Shaft 1 22 Right Handlebar Shaft 1 23 Arc Nut M8 x 1 25 2 24 Snap Washer 2 25 Nut M8 x 1 25 2 26 Ball Bearing w big hole 2 27 Ball Bearing w small hole 2 28 Left Cover 1 29 Right Cover 1 30 Left Front Cover 1 31 Right Front Cover 1 32 Lever Cover 1 33 Bushing 1 34 Hollow Cap 1 35 Foam Grip 2 36 Round Plug ø25mm 2 37 Endcap 2 38 Leveling Cap 2 39 Wheel 2 40 Massage ...

Страница 20: ...ton Head M8 x 1 25 x 20mm 12 66 Bolt Button Head M8 x 1 25 x 40mm 2 67 Bolt Button Head M8 x 1 25 x 68mm 1 68 Bolt Hex Head M6 x 1 x 45mm 2 69 Nylock Nut M8 x 1 25 5 70 Nylock Nut M6 x 1 2 71 Secure Pin 1 72 Bolt Button Head M8 x 1 25 x 35mm 1 73 Tension Knob 1 74 Flange Nut M10 x 1 25 2 75 Screw Round Head Self Tapping ST4 2 x 16mm 6 76 Washer M8 13 77 Bolt Button Head M8 x 1 25 x 80mm 3 78 Arc W...

Страница 21: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY If any claim is made under this limited warranty...

Страница 22: ...NOTES 22 ...

Страница 23: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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