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Endcap

Meter

Crank Cover

Top Cover

Tension Knob

Left Pedal

Right Pedal

Left Cover

BEFORE YOU BEGIN

Caution Label

Pedal Strap

Thank you for choosing the

Stamina® Mini

Exercise Bike.

We take great pride in producing

this quality product and hope it will provide many

hours of quality exercise to make you feel better,

look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program

can improve your physical and mental health.

Too often, our busy lifestyles limit our time and

opportunity to exercise. The

Stamina® Mini

Exercise Bike

provides a convenient and simple

method to begin your journey of getting your body

in shape and achieving a happier and healthier

lifestyle.

Before reading further, please review the

drawing below and familiarize yourself with the

parts that are labeled.

Read this manual carefully before using the

Stamina® Mini Exercise Bike.

Although Stamina constructs its products with

the finest materials and uses the highest standards

of manufacturing and quality control, there can

sometimes be missing parts or incorrectly sized

parts. If you have any questions or problems

with the parts included with your

Stamina® Mini

Exercise Bike,

please do not return the product.

If a part is missing or defective, please go to

staminaproducts.com under the Customer Care

section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through

Thursday and 8:00 A.M. to 3:00 P.M. (Central

Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Wrench

Endcap

Содержание 15-0141

Страница 1: ...UCTS MADE IN TAIWAN 2016 Stamina Products Inc 2016 09 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed ...

Страница 2: ...ommencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 11 Do not wear loose or dang...

Страница 3: ......

Страница 4: ... yourself with the parts that are labeled Read this manual carefully before using the Stamina Mini Exercise Bike Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your Stamina Mini Exe...

Страница 5: ...vided to help identify the warning caution and notice labels on the Stamina Mini Exercise Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 49 C1 5 ...

Страница 6: ...crews NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the parts MILLIME...

Страница 7: ...nd position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Customer Care section and order the part needed e mail us at customer care staminaproducts com or ...

Страница 8: ...ed Snap a PEDAL STRAP 39 onto the PEDAL 38 There are two adjustment holes on each side of the PEDAL STRAP 39 Select the adjustment holes which allow your feet to be easily removed from the pedals Use the same procedure to attach the LEFT PEDAL SHAFT 41 to the LEFT CRANK 25 and to attach other PEDAL STRAP 39 to the PEDAL 38 STEP 4 NOTE Refer to the detail view below Be careful not to damage the SEN...

Страница 9: ...lays the calories burned from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit COUNT FUNCTIONS SCAN TOTAL COUNT Move the Pedals or press the button Automatically shuts off after four minutes of inactivity POWER OFF POWER ON FUNCTION BUTTON Press to select display functions including SCAN TIME COUNT CALORI...

Страница 10: ...lace the Stamina Mini Exercise Bike on a table or desk Grasp the pedals firmly with your hands and pedal the bike This exercise can be performed while seated or standing Lower Body Place the Stamina Mini Exercise Bike on the floor in front of a chair Sit in the chair and pedal the bike with your feet Caution Do not stand up on the Stamina Mini Exercise Bike EXERCISE WORKOUT ...

Страница 11: ...d properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 4 Verify that the CAUTION LABEL 49 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 49 if it is missing or damaged 5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be repl...

Страница 12: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 13: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 14: ...PRODUCT PARTS DRAWING BACK FRONT 14 ...

Страница 15: ... 2 20 Right Cover 1 21 Ring Gear M1 5 72T 1 22 Left Cover 1 23 Meter Housing 1 24 Top Cover 1 25 Left Crank 1 26 Right Crank 1 27 Crank Cover 2 28 Tension Knob 1 29 Sensor Clip 1 30 Square Nut M8 x 1 25 1 31 Meter 1 32 Collar 1 33 C Ring 1 34 Bolt Hex Washer Head M8 x 1 25 x 18mm 2 35 Front Stabilizer 1 36 Endcap 4 37 Right Pedal Shaft 1 38 Pedal 2 39 Pedal Strap 2 40 E Ring M10 2 41 Left Pedal Sh...

Страница 16: ...N ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves...

Страница 17: ...NOTES 17 ...

Страница 18: ...onvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information or special offers from Stamina P...

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