Exercise Guide
WIDE ROWS
Stand with your feet shoulder width apart, bend at your hips, keep your back
straight, abs tight and knees bent. Start with a dumbbell in each hand and your
arms hanging in front of you with your palms facing your knees. Pull the dumbbells
up and back toward your chest until your upper arms and elbows are in line with
your shoulders. Pause and slowly return to the starting position. Exhale when low-
ering the dumbbells, inhale on the return.
TARGET MUSCLES
Rear Deltoid, Middle Deltoid, Posterior Rotator Cuff, Upper Lats,
Teres Minor
Proper Form
Keep your back straight throughout the motion, do NOT let it arch.
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