Getting Started
To avoid injury, please carefully follow the instructions.
Note:
Throughout this manual, all references to the left or right side and to the front
or back, are made as if you were on the machine, ready to exercise.
Guidelines for Getting On and Off the SC5
StairClimber:
Instruct each user in the following guidelines for getting on and off the StairClimber.
!!!!!
1. You should see the
!"##$%&'#()#*+&,#-.
!$%&&'(%!)*!+,%!-.&/0'12
!!!!!
2.
!
Select the
34567!89:;9!%<%=>.&%!/=)(='$!&)!1)?!>'*!>)*+=)0!+,%!/'>%!)@!1)?=!@.=&+
!!!!!!A)=B)?+!'*-!(%+!?&%-!+)!+,%!%<%=>.&%!$)+.)*2!!
3.
!!:&!1)?!C%>)$%!>)$@)=+'C0%!A.+,!%<%=>.&%!$)+.)*#!/=%&&!DE%F%0!!!!G!'*-!DE%F%0!!!!G!+)!
H
. Relax while exercising.
"2!!!
Before stepping off the StairClimber, stop and let the pedals slowly bring you
to the
!
oor. Use the Side rails for support and lift one foot slowly until the
pedal arm contacts the upper stop. Place that foot on the
!
oor. Repeat for
the other foot.
Do not let the pedals slam into the upper stops, since this may
cause unnecessary wear and tear.
1"
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adjust the step rate.
Содержание SC5 StairClimber
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