Stairmaster SC5 StairClimber, Руководство пользователя, Страница: 30 / 40

The Intervals Profile
]&'%$<)50!.0!)&!.&'%$<)5!A8$B8#'!:8&').&.&@!f!)5'%$&)'.&@!$%0'!.&'%$<)50!A.'9!J!%7%$:.0%!
.&'%$<)50;
`&!.&'%$<)5!:6:5%!:8&0.0'0!8=!)!A8$B!49)0%!)&3!)!$%0'!49)0%;!!^8#!>)6!0:)5%!'9%!$%0'!
.&'%&0.'6!5%<%5!)&3!'9%!A8$B!.&'%&0.'6!5%<%5!.&3%4%&3%&'56gA9.:9!A.55!?%!0)<%3!=8$!'9%!
$%>).&3%$!8=!'9%!A8$B8#';!!!!
Bell-Shaped Profile
C9%!/%55G09)4%3!.0!)!QI!.&'%$<)5!A8$B8#'!'9)'!0'%)3.56!.&:$%)0%0!.&'%&0.'6!=8$!'9%!=.$0'!9)5=!8=!
'9%!A8$B8#'-!)&3!'9%&!3%:$%)0%0!8<%$!'9%!0%:8&3!9)5=!8=!'9%!A8$B8#';!`&6!:9)&@%0!'8!X%<%5!
3#$.&@!'9%!A8$B8#'!A.55!)5'%$!'9%!$%>).&.&@!.&'%$<)50!.&!'9%!4$8=.5%!?6!'9%!0)>%!)>8#&';
Build Profile
C9%!/#.53!.0!)!QI!.&'%$<)5!A8$B8#'!'9)'!0'%)3.56!.&:$%)0%0!.&'%&0.'6!8<%$!'9%!:8#$0%!8=!'9%!
A8$B8#';!`&6!:9)&@%0!'8!X%<%5!3#$.&@!'9%!A8$B8#'!A.55!)5'%$!'9%!$%>).&.&@!.&'%$<)50!.&!'9%!
4$8=.5%!?6!'9%!0)>%!)>8#&';
Mystery Challenge Profile
C9%!260'%$6!"9)55%&@%!.0!)!QI!.&'%$<)5!A8$B8#'!A.'9!.&'%&0.'6!:9)&@%0!$)&38>56!0%5%:'%3!
)&3!)445.%3!'8!:$%)'%!)!#&.P#%!A8$B8#'!4$8=.5%!%<%$6!'.>%;!`&6!:9)&@%0!'8!X%<%5!3#$.&@!'9%!
A8$B8#'!A.55!)5'%$!'9%!$%>).&.&@!.&'%$<)50!.&!'9%!4$8=.5%!?6!'9%!0)>%!)>8#&';
Steady Profile
C9%!U'%)36!.0!)!QI!.&'%$<)5!A8$B8#'!'9)'!.&:5#3%0!)!A)$>G#4!4%$.83-!'9%&!@8%0!'8!)!
0%5%:'%3!.&'%&0.'6!5%<%5!)&3!$%>).&0!'9%$%!=8$!'9%!3#$)'.8&!8=!'9%!A8$B8#';!`&6!:9)&@%0!'8!
X%<%5!3#$.&@!'9%!A8$B8#'!A.55!)5'%$!'9%!$%>).&.&@!.&'%$<)50!.&!'9%!4$8=.5%!?6!'9%!0)>%!)>8#&';!
Heart Rate (HR) Zone Trainer Profile
C9%!(*!a8&%!C$).&%$!4$8@$)>!)558A0!68#!'8!%7%$:.0%!)'!)!0%5%:'%3!C(*!?6!)#'8>)'.:)556!
<)$6.&@!'9%!.&'%&0.'6!5%<%5!+$%0.0')&:%,!3#$.&@!'9%!A8$B8#';!!C9%!3%=)#5'!C(*!.0!FII!?%)'0!
4%$!>.&#'%;
!
C8!:9880%!)!3.==%$%&'!C(*!+?%'A%%&!RI!)&3!F_I!?%)'0!4%$!>.&#'%,!)'!)&6!'.>%!3#$.&@!'9%!
A8$B8#'-!4#09!'9%!Z1!8$!EYO[!)$$8A0;
The HR Zone Trainer Program
F;! !1$8@$)>!$%P#.$%0!'%5%>%'$6!(*!:9%0'!?%5';!!*%>%>?%$!'8!A%'!'9%!%5%:'$83%0!
#&3%$&%)'9!'9%!:9%0'!0'$)4;!C9%!:8&085%!>#0'!3%'%:'!)!(*!0.@&)5!'8!)558A!0%5%:'.8&!8=!
'9%!(*!a8&%!C$).&%$!4$8@$)>;
Operation -
TS-1/TSE-1 Touchscreen Console
54"
#$%&'()"*+%,+-