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Page 13

console until the next person starts an exercise program.

Figure 3: StairMaster

®

Fitness Protocol

FITNESS TESTS

First Work Level

4 METs

If 100 <= HR <= 120

If HR < 100

If HR > 120

Second Work Level

7 METs

Second Work Level

6 METs

Second Work Level

5 METs

Third Work Level

9 METs

Fourth Work Level

11 METs

Third Work Level

8 METs

Fourth Work Level

10 METs

FIT TEST PROTOCOL

StairMaster CV Products

Test Complete

- Display Results -

If HRs >115

If HRs >115

If HRs >115

Y

Y

Y

Test fails if 2 stages of

at least 115 bpm are not

obtained

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Содержание MOMENTUM C40

Страница 1: ...THE C 40 CONSOLE OWNER S MANUAL...

Страница 2: ...ucts Inc in the United States and or other countries All other trademarks are trademarks of their respective companies StairMaster is a Rutledge Capital Company P N Printed in the United States 2001 S...

Страница 3: ...Level Keys 7 Stop Key 7 Workout Statistics 8 Exercise Program Keypad 9 The Quick Start Program 9 The Manual Program 9 The Fat Burner Program 10 The Aerobic Training Program 10 The Speed Intervals Pro...

Страница 4: ...9 CONSOLE DIAGNOSTIC TESTS 20 Diagnostic Codes 20 Display Test 20 Keypad Test 20 Serial Port Test 21 Alternator Test 21 Brake Tests 5600 ESS only 22 Tach Test 23 Error Reporting 23 Contact Heart Rate...

Страница 5: ...session During the validation phase the console will not recognize contact heart rate signals Contact heart rate after the initial contact sensor signal is detected the console will enter a validatio...

Страница 6: ...will detect either input signal during a workout session but only one at a time and only until the other signal terminates TELEMETRY ONLY locks out contact heart rate signals and will only detect tele...

Страница 7: ...icroprocessor in the console calculates the heart rate and displays it in beats per minute on the console Using the Transmitter Belt Before you put the transmitter belt on wet the two electrode patche...

Страница 8: ...is working and retest the machine Verify that the console software has been set up properly for heart rate detection see pg 4 5 Figure 1 Transmitter Belt Maintaining the Transmitter Belt Clean the che...

Страница 9: ...cally these individuals account for 5 7 of the population These individuals should opt for the Polar chest strap method of heart rate monitoring Most people between 93 95 will not have a problem with...

Страница 10: ...mount of calories burned is continually updated and displayed in the upper right section of the display window Interval Timer The interval timer is displayed below the Time The interval timer counts d...

Страница 11: ...munication Specifica tion for Fitness Equipment C S A F E port to a connected C S A F E or compatible system If a system is not connected pressing these keys will have no effect Volume Up Down Increas...

Страница 12: ...RC Shows the equivalent speed in miles per hour or kilometers per hour if your console is set to metric units Level all machines Shows the current intensity level between 1 the easiest and 20 the har...

Страница 13: ...e you have selected a program the prompts are ENTER BODY WEIGHT type in your body weight in pounds or kilograms if your console is set to metric units ENTER LEVEL 1 20 select your intensity level with...

Страница 14: ...level is indicated on the profile and any changes in the intensity level will not change the look of the remaining profile The Speed Intervals Program The Speed Intervals program is a workout with 8 r...

Страница 15: ...ual to 70 of your maximum heart rate which is calcu lated by the following equation 220 Age x 70 Choose a different target heart rate between 80 and 180 beats per minute at any time during the work ou...

Страница 16: ...s is then extended to the age predicted maximal heart rate A corresponding maxi mal work rate and VO2max can then be calculated At the end of the 3rd minute of each stage if the heart rates at the end...

Страница 17: ...100 If HR 120 Second Work Level 7 METs Second Work Level 6 METs Second Work Level 5 METs Third Work Level 9 METs Fourth Work Level 11 METs Third Work Level 8 METs Fourth Work Level 10 METs FIT TEST P...

Страница 18: ...by the International Association of Fire Fighters IAFF and reviewed by the U S Justice Depart ment requires each candidate to step on the Stepmill at a predetermined stepping pace for a specific perio...

Страница 19: ...ng STOP NYCFD Stair Climb Test Fit Test 3 The first phase is a warm up interval at an intensity of 56 steps min and lasts 60 seconds followed by a 60 second rest period no stepping At the end of the r...

Страница 20: ...ctions Once in this mode pressing LEVEL backs up through the selections pressing ENTER then selects that item If another test level is available at this point the SELECT ENTER process is repeated Pres...

Страница 21: ...ress ENTER to change the option 5 Adjust the contrast on the LCD screen by pressing LEVEL 3 5 The console will display CONTRAST ADJ Press ENTER The console will then display the current contrast numbe...

Страница 22: ...will display the current machine type 6 Display the machine run time since last cleared by pressing LEVEL 4 6 The console will display MAINT HOURS XXXX Maintenance Records For ease of record keeping...

Страница 23: ...ster exercise systems It is important to verify that the machine configuration code matches the type of machine you have 8 0 Change Machine 8 1 Change Gear Ratio on Bikes 1 Change the machine type by...

Страница 24: ...tor 6 4 Test 5600 ESS brake continuous cycle 6 5 Test 5600 ESS brake brake on or off 6 6 Test Tach 6 7 6 9 N A Display Test During the display test the console screen alternates between all LCD segmen...

Страница 25: ...ay either PASS or FAIL Replace the console if it fails this test Alternator Test Use this test to verify the alternator field routines of the console You will need to briefly exercise on the machine f...

Страница 26: ...fy that the brake cam is triggering the upper and lower limit switches and that the cam is not hitting the mechanical stops see Figure 30 4 Press CLEAR to end the test Brake ON and Brake OFF verificat...

Страница 27: ...al posts or the main cable Error Reporting The console will display various error messages in the display window The total amount of errors will be displayed in the upper right numeric window Note tha...

Страница 28: ...s receiving interfering signals the contact heart rate system may be inhibited Take your hands off the handle sensors for about 20 seconds and watch the heart display If it flashes on and off the tele...

Страница 29: ...con does not show or if your heart rate is not displayed on the console then you have a problem with either the console chest strap or heart rate receiver 3 Verify that the console software has been s...

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