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Stairmaster MOMENTUM 3400 CE, Руководство пользователя


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Содержание MOMENTUM 3400 CE

Страница 1: ...MOMENTUM 3400 CE 3800 RC OWNER S MANUAL __ StairMaster THE RESULTS YOU WANT C40 OWNER S MANUAL...

Страница 2: ...llows Road N E Suite 100 Kirkland WA 98034 800 635 2936 425 823 1825 Fax 425 823 9490 www stairmaster com PIN 25559 A o 2001 StairMaster Health Fitness Products Inc StairMaster is a registered tradema...

Страница 3: ...stomer Service Department to receive a Return Materials Authorization RMAl prior to shipment StairMaster Health Fitness Products Inc will incur all freight i e shipping and handling charges for warran...

Страница 4: ...he manual provides important phone numbers and drawings WHAT IS THE STAIRMASTER STRATUS CYCLE ERGOMETER The Momentum systems cycle ergometers have 20 levels of intensity for each exercise program The...

Страница 5: ...me Users 8 Begin Exercising 8 Rest Periods 9 Cool down 9 GENERAL EXERCISE GUIDELINES _ 10 Setting aGoal 10 Flexibility Training 10 Exercise Principles 11 HEART RATE MONITORING _ 12 Heart Rate Input 12...

Страница 6: ...al Fit Test 25 Turning on the StairMaster Fitness Test 28 Console Codes 29 Custom Codes 29 Machine Status Codes 31 Diagnostic Codes 31 Configuration Codes 33 Fitness Testing Codes 33 MAINTENANCE INSTR...

Страница 7: ...at Post 3400 CE 53 Seat Handle 3400 CE 54 Seat Track 3800 RC 54 High Torque Drive HTD Belt 55 POly V Belt 55 Intermediate POly V Pulley Assembly 56 Pedals 57 Crank and Bottom Bracket Assembly 58 GROUN...

Страница 8: ...9 Cover Fastener Location 3400 CE 66 Figure 10 Cover Fastener Location 3800 RC 67 Figure 11 Right Side View 3400 CE 68 Figure 12 Right Side View 3800 RC 69 Figure 13 Seat Post Assembly 3400 CE 70 Figu...

Страница 9: ...onal injury or loss of life DANGER WARNING To reduce the risk of electrical shock always unplug the external power supply from the electrical outlet before cleaning maintaining or repairing To reduce...

Страница 10: ...rosol spray products are being used 10 Always wear insulated gloves when handling batteries 11 Do not crUSh incinerate or dismantle the battery The electrolyte contains sulfuric acid which can cause s...

Страница 11: ...tere Momentum cycle ergometer was thoroughly inspected and tested to ensure proper operation The major parts of the StairMaster Momentum 3400 CE and 3800 RC are shown in Figures 1and 2 Seat adjustment...

Страница 12: ...machine ready to exercise For example the drive chain is located on the right side of the machine The dimensions of the machine are listed in Table 1 Table 1 Dimensions of the Momentum Cycle Ergomete...

Страница 13: ...el the machine see below Leg levelers 284 Figure 3 Leg levelers 3 Pedal the cycle to turn on the console Watch the console it should display the machine type and then show SELECT WORKOUT If the consol...

Страница 14: ...and and pUll out on the seat adjustment knob with your other hand You may need to lift up on the seat to disengage the seat pin Lower or raise the seat as necessary A WARNING 41 TO ELIMINATE THE RISK...

Страница 15: ...ength get off the bike and stand to one side There are two adjusting holes on the inside foot strap mount and four holes on the outside foot strap mount Most shoes can be accommodated by adjusting the...

Страница 16: ...its Correct entry errors by pressing CLEAR before you press ENTER 3 Select the MANUAL exercise program so you can control the pace of your first workout and get used to the exercise motion Press MANUA...

Страница 17: ...l be displayed You can cool down on the machine by continuing to pedal at a low intensity The console timer will continue to count up from the selected time to the console s set maximum time and the i...

Страница 18: ...vitamins minerals and water necessary for good health If you are unsure of your dietary needs seek the advise of your physician an exercise professional or visit your local bookstore for more informa...

Страница 19: ...equency Intensity Duration Mode of Activity Rate of Progression 3 to 5days per week 50 85 of maximum oxygen uptake V0zma l 20 to 60 minutes of continuous aerobic activity Any activity that uses the la...

Страница 20: ...n During the validation phase the console will not recognize contact heart rate signals Contact heart rate after the initial contact sensor signal is detected the console will enter avalidation phase...

Страница 21: ...option will detect either input signal during aworkout session but only one at a time and only until the other signal terminates TELEMETRY ONLY locks out contact heart rate signals and will only detec...

Страница 22: ...lid signal Amicroprocessor in the console calculates the heart rate and displays it in beats per minute on the console Using the Transmitter Belt WARNING PACEMAKER USERS SHOULD NOT USE THE POLAR TRANS...

Страница 23: ...t you know is working and retest the machine Verify that the console software has been set up properly for heart rate detection see pg 12 13 Figure 4 Transmitter Belt Maintaining the Transmitter Belt...

Страница 24: ...e individu als should opt for the Polar chest strap method of heart rate monitoring Most people between 93 95 will not have aproblem with the system provided interference from movement is minimal Usin...

Страница 25: ...rkout is finished or stopped If OJ is entered in the MANUAL or CONSTANT HEART RATE program the timer will count up Calories The real time amount of calories burned is continually updated and displayed...

Страница 26: ...nal through the Communication Specifi cation for Fitness Equipment C S AJE port to aconnected C S A F E or compatible system If asystem is not connected pressing these keys will have no effect Volume...

Страница 27: ...abicycle outdoors while riding at the same relative intensity Intensity Level Shows the current level between 1 the easiest and 20 the hardest Watts Displays the exercise intensity in watts 746 watts...

Страница 28: ...only 40 years Once you have selected aprogram the prompts are ENTER WEIGHT Ibs type in your body weight in pounds or kilograms if your console is set to metric units ENTER LEVEL 1 20 select your inte...

Страница 29: ...sity level is indicated on the profile and any changes in the intensity level will not change the look of the remaining profile The Speed Intervals Program The Speed Intervals program is aworkout with...

Страница 30: ...your maximum heart rate which is calculated by the following equation 220 Age x 70 Choose adifferent target heart rate between 80 and 180 beats per minute at any time during the workout by using the n...

Страница 31: ...ns For example exercising at agiven workload for only afew minutes can involve an insufficient amount of time for many individu als to achieve atrue steady state To ensure that asteady state has been...

Страница 32: ...true maximal heart rate then his her estimated VOzmax will be an overestimation of the correct or actual value The final assumption addresses the issue of mechanical efficiency Oxygen uptake at any g...

Страница 33: ...rom the PAR Q would disqualify aparticipant from taking part in an exercise test until appropriate medical clearance was obtained PHYSICAL ACTIVITY READINESS QUESTIONNAIRE PAR Q Has your doctor ever s...

Страница 34: ...3rd minute of each stage if the heart rates at the end of the 2nd and Jrd minute are not within 5beats min of each other then that work rate is maintained for an additional minute At the end of the 4...

Страница 35: ...MOMENTUM SYSTEMS CONSOLE Figure 6 StairMastere Fitness Protocol First Wo ll 11 4 METs rest fails 2 stages 01 alleast 115 bpm a not obtained Page 27...

Страница 36: ...4 34 31 31 28 28 50 59 35 35 31 31 28 28 26 25 60 35 35 39 29 26 26 24 24 Turning on the StairMastere Fitness Test The StairMaster fitness test may be taken using either achest strap telemetry or by u...

Страница 37: ...accessed Pressing SELECT or LEVEL A at that point allows you to view all possible selections Once in this mode pressing LEVEL vI backs up through the selections pressing ENTER then selects that item...

Страница 38: ...red option 4 Change the language by pressing LEVEL 3 4 The console will display LANGUAGE Press ENTER The console will then display the current language Press the SELECT key to scroll through the other...

Страница 39: ...ay the total distance covered up to date by pressing LEVEL 4 2 The console will then display DISTANCE XXXX 4 Display the console software revision number by pressing LEVEL 4 3 The console will display...

Страница 40: ...xercising Ifnot there is apossible problem in the AC tap or field circuit check the altemator the AC tap wire the field wire the diode the terminal posts and the main cable 7 0 ENTER Display Error Log...

Страница 41: ...Codes J 8 0 ENTER Change Machine 8 1 ENTER Change Bike Gear ratio from 30 1 to 24 1 Change machine type Change production gear 8 2 9 Fitness Testing Codes spare 9 0 ENTER StairMaster Fitness Test 9 1...

Страница 42: ...to the right or the left side and to the front or the back of the Momentum systems cycle ergometer are made as if you were sitting on the machine ready to exercise TOOL LIST The following tools are ne...

Страница 43: ...et the maintenance hour counter by pressing LEVEL 1 7 1 The console will display RESET SERVICE Press ENTER The console will display DONE Press CLEAR to return to the starting screen 1 1 71 1 Reset Ser...

Страница 44: ...ction is sticky apply afew drops of 30W motor oil or the equivalent lubricant to the pin shaft 3800 RC Inspect the seat assembly movement to ensure that the seat moves freely on the seat track Note th...

Страница 45: ...stment nut Pivot the alternator up or down as necessary to allow 25 0 6 cm of belt deflection with fingertip pressure at the center of the verticaI portion of either side of the belt TIghten the top a...

Страница 46: ...ean every 70 diluted household hours of use cleaner Each week Soap Pedals or after water footstraps Clean inspect every 70 diluted household hours of use cleaner Each week Seat post Clean inspect or a...

Страница 47: ...load resistor the main cable assembly and the console In order to identify the component that is causing the problem you must systematically test the entire system You will need aVolt Ohm meter multim...

Страница 48: ...nnect the main cable to the console 20 4 2 8 Verify that the inductive switch is adjusted to within 1 32 0 8 cm of the speed sensor disk on the front of the alternator 9 Test the inductive switch Unpl...

Страница 49: ...low resistance reading when the voltmeter leads are reversed 16 Reconnect the diode to the FLO terminal 0 the alternator 17 Reconnect the alternator wiring connector 0 the power control board 18 Test...

Страница 50: ...nd bearing nut assemblies on the crank assembly are tight Spin the crank assembly with the belt remo ed and listen for any clicking or grinding noises The crank should spin freely 4or 5 revolutions Re...

Страница 51: ...eyboard 1 6 2 Test serial port 1 6 3 Test alternator 1 6 4 NlA 1 6 5 NlA 1 6 6 TestTach 1 6 7 6 9 NlA Display Test During the display test the console screen alternates between all LCD segments turned...

Страница 52: ...console if it fails this test Ahemator Test Use this test to verify the alternator field routines 0 the console You will need to briefly exercise on the machine for this test 1 Press LEVEL 6 3 to star...

Страница 53: ...ode and the terminal posts or the main cable Error Reporting The console will display various error messages in the display window The total amount of errors will be displayed in the upper right numer...

Страница 54: ...ed in the console is receiving interfering signals the contact heart rate system may be inhibited Take your hands off the handle sensors for about 20 seconds and watch the heart display If it flashes...

Страница 55: ...eart rate receiver 3 Verify that the console software has been set up to receive telemetry see the heart rate monitoring section of this manual Note that holding the contact heart rate sensors if enab...

Страница 56: ...wist the belt slightly during removal 5 Remove the alternator assembly pn 25815 from the frame The flywheel is part of the alternator assembly 6 Reverse the removal procedures to install the new alter...

Страница 57: ...er 2X25533 Screw 2 25534 left coyer as3eniJly 25654 Nut 2x 25532 Right coyer as3embly 2 53 Use aphillips screwdriver to remove the screws washers and nuts from the side covers by the seat post Main fr...

Страница 58: ...rom the back of the console 2 Gently lift the console up afew inches and disconnect the main cable and contact heart rate cables from the back of the console Remove the console from the machine 3 Reve...

Страница 59: ...counter clockwise and remove the seat handle and washer from the seat slider 6 SEAT 3300CE 2 Frame tube Reinstall in the reverse order Loosen the seat mounting screw and separate the seat from the se...

Страница 60: ...e track 4 5 To reinstall the seat line up the front guide wheels with the seat track CarefUlly slide the seat forward while holding up on the seat adjustment handle until all six wheels are in the sea...

Страница 61: ...freely on the seat post 2 Rotate the seat handle counterclockwise to until it is unthreaded from the seat 3 Remove the seat and seat slider from the seat post 4 Pull the seat adjustment knob out lift...

Страница 62: ...at SEAT TRACK 3800 RC 3 Ensure that the handle does not stick out to the right or left The handle is spring loaded so that you can properly align the frame and the handle Simply pull out on the handle...

Страница 63: ...own as necessary Tighten the idler assembly nut and recheck the belt tension Readjust the belt tension if necessary 7 Reinstall the covers POLY V BELT 1 Loosen the alternator adjustment nut and the al...

Страница 64: ...e the snap ring from the small HTD assembly shaft Remove the poly v pulley and two thrust washers from the small HTD assembly shaft 4 Inspect the poly v pulley bearings for smoothness of operation Rep...

Страница 65: ...Mainframe Bearing 2x24056 PEDALS 21509 Small HTD assy 25603 1 Use a15 mm pedaIwrench or a5 8 open end wrench to loosen and remove the pedals from the crank 2 The pedal on the left side of the crank ha...

Страница 66: ...ench This nut has reverse Ulreads loosen and remove it by turning it clockwise 7 Slide the crank out of the frame to the right 8 The right bearing nut assembly can be removed from the crank with a 32...

Страница 67: ...ch The crank should spin freely without binding When the crank is properly adjusted hold the left side bearing nut with the cone wrench and tighten thejam nut securely Recheck the crank adjustment aft...

Страница 68: ...ER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF ELECTRIC SHOCK CHECK WIT AQUALIFIED ELECTRI CIAN OR SERVICE PERSON IF YOU ARE IN DOUBT p s TO WHETHER THE MACHINE IS PROPER...

Страница 69: ...of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on acircuit different from that to...

Страница 70: ...34 800 331 3578 FAX 425 814 0601 E mail customerservice stairmaster com INTERNATIONAL OFFICES AND DISTRIBUTORS For technical assistance and a list of distributors in your area please call or fax one o...

Страница 71: ...Illinois Missouri Alabama 906 40th St 205 591 0606 Birmingham AL352 22 California Northern 3470 Depot Rd 510 887 8080 Hayward CA 94545 California Southern 1250 Bixby Dr 818 333 3060 City of Industry...

Страница 72: ...E ast 3000 Montrose Ave 215 921 4480 Laureldale PA 19605 Pennsylvania East 320 Constance Dr 215 443 0912 Warminst r PA 18974 Pennsylvania West 920 Vista Park Rd 412 788 1613 Pi ts bWgh PA 1 520 Tenne...

Страница 73: ...FIGURES Figure 8 Cover Fasteners Fastener Removal Tool Fastener Removal Tool 23853 I Page 65...

Страница 74: ...ure 9 Cover Fastener Locations 3400 CE Side cover Rt 25653 ffi Lt 25654 ffi One fastener 10072 One fastener 10072 One fastener on ea h side 2x 10072 Page 66 One fastener J 10072 One fastener on ea h s...

Страница 75: ...FIGURES Figure 10 Cover Fastener location 3800 RC One fastener onea h side 2x10072 Side COler Rt 256 IHl It 25655 ffi One fastener 10072 Erdcap One fastener 2 x25628 onea h side 2x10072 Page 67...

Страница 76: ...sors 25526 Pedals pair 2 42 Poly y pulley Small HTD assy pulley assy 2 5 25003 I I HTD sprocket assy 2 1 C v whlellW A 2x21774 2x 24164 Leg leveler 2x284 n Seat post 25520 HTD belt 2 2 Poly y belt Alt...

Страница 77: ...1 la ca I t CD i Pedals pair uS 25642 Seat pa1 mIl Poly y pulley assy 25005 Battery recharger Poly y belt connection 2 562 11 Battery recharger notsoownl 21755 Transport wheel assy 2x2232S 2x21774 2x...

Страница 78: ...FIGURES Figure 13 Seat Post Assembly 3400 CE Spring clip AUI 25521 Seat post cover cap 25542 It Seat post end cap 25542 a Screw 22275 Page 70...

Страница 79: ...800 RC Detail A Mid b s k seat l1 JJ7 Seat bottom nap nlliJ Z3718 Hardie 24400 Seat5 ijustrrent lever 25m Seat tra kwheel 24564 L Off set seat ade24427 ID Seat Frarre rwloc Nut lockwasrer 22070 Screw...

Страница 80: ...g e 15 Seat Track Assembly 3800 RC Screw G 3x24516 Seattr k cover 25475 rret 24475 Seat eyebolt m 25427 C a Seat tr k Nut I 25418 03 3x22032 Rivnut 3x 218 1 washer 3x 25253 Washer 3x 23729 Screw 3x 27...

Страница 81: ...FIGURES Figure 16 Intermediate Poly V Assembly Snap ring 20206 j Pulleyassy 25605 Thrust washer 4x21509 24056 Mainframe Bearing 5 V 2x24056 21509 Small HTD assy 25603 Page 73...

Страница 82: ...ank Assembly Install with flange to the inside Pedals pair Crank shield 25642 24083 03 GJam mi r2407sJ RH Bea ing nut assy am nu t tJ 24434 1 24073 UI LHBearing p nut assy 24435 Main frame Page 74 HTD...

Страница 83: ...d sensordisk 22517 Lock wasrer Nut Alternate 20205 o Slnulderwasrer 22191 Screw peedsensordisk 1 1t 22517 25637 IAI L yyas cr 22m3 F1atwasrer 2x 24551 24551 Diode 21204 Screw 22lB3 Wasrer 22Il38 Speed...

Страница 84: ...Brown wire alternatorfield Bla kwire alternatorground Bla k white m un power Bla k battery ground Green main powerground Page 76 White wire alternator po Ner White wire battery po Ner 1 Screw 22162 Wa...

Страница 85: ...FIGURES Figure 20 Power Control Board Plug Ins Battery plllJ Speed seruor plllJ Alternator plllJ 2O pin main cable 25462 3400 25472 BX Screw 25411 l1 1l 7 Washer Page 77...

Страница 86: ...2H62 C ult t Jiliit C lutt r 3400 Lower Main Cable PIN 25463 I Uu C ul r t PCIA P tr I ard Load Resist9r PIN 25611 J 50 2 Wall Ground Terminal BLACK Field Terminal BROWN AltuI 11t WlrilC Hanus PIN 135...

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