Page 36
FREECLIMBER 4200 PT CONSOLE
corresponds to Steady Pace, "P3" to Fat Burner, and "P4" to Aerobic
Training. The different workout option profiles are shown on the right
side of the console.
3.
When the correct workout option is displayed on the top LCD window,
press [ENTER/SELECT].
4.
The arrow pointing to the word "Weight" will flash and the number
"150" will be displayed. Use the [+ or - ARROW] to adjust it to your
body weight. Press [ENTER/SELECT] when it is correct.
5.
If you selected a workout option other than "P1" [MANUAL], the arrow
pointing to the words "Speed Level" will flash and the number "10"
will be displayed. Adjust the level between 1 (the slowest) and 20 (the
fastest) with [+ or - ARROW]. Press [ENTER/SELECT] when it is correct
If you selected [MANUAL], your workout will start at speed
level 3. Level 1 is the slowest and level 20 is the fastest.
Use the [+ or - ARROW] to adjust the climbing speed once your
workout begins.
6.
The arrow pointing to the word "Time" will flash and the number "15"
will be displayed. Press the [+ or - ARROW] to adjust the length of your
workout between 5 and 45 minutes.
7.
Press [ENTER/SELECT]. Begin exercising.
Timer
During your workout, the top window keeps track of your workout time in min-
utes and seconds. The display arrow points to the word "Time" on the console.
You may rest for up to 30 seconds at any time during your workout.
Either stop stepping or press [START/STOP] to begin your rest period. To re-
sume your workout, step on the pedals. If you press [START/STOP] during a
rest period, or if you rest for more than 30 seconds, the console will return to
the ATTRACT mode.
Содержание FREECLIMBER 4200 PT
Страница 1: ...FREECLIMBER 4200 PT 4400 PT CL AND 4600 PT CL OWNER S MANUAL ...
Страница 13: ...Page 4 Figure 2 Major Parts 4200 PT and 4400 PT CL INTRODUCTION ...
Страница 83: ...Page 74 APPENDICES Figure 11 Parts Needing Periodic Maintenance ...
Страница 84: ...Page 75 APPENDICES Figure 12 Final Assembly Left 4600 PT ...
Страница 85: ...Page 76 APPENDICES Figure 13 Final Assembly Right 4600 PT ...
Страница 86: ...Page 77 APPENDICES Figure 14 Final Assembly Left 4600 CL ...
Страница 87: ...Page 78 APPENDICES Figure 15 Final Assembly Right 4600 CL ...
Страница 88: ...Page 79 APPENDICES Figure 16 Covers 4600 PT CL ...
Страница 89: ...Page 80 APPENDICES Figure 17 Pedal Arm Assembly First Reduction Shaft Assembly 4600 4400 PT CL 4200 PT ...
Страница 90: ...Page 81 APPENDICES Figure 18 Drive Shaft Assembly Eccentric Hub Assembly 4600 4400 PT CL 4200 PT ...
Страница 91: ...Page 82 APPENDICES Figure 19 Final Assembly Left 4400 4200 PT ...
Страница 92: ...Page 83 APPENDICES Figure 20 Final Assembly Right 4400 4200 PT ...
Страница 93: ...Page 84 APPENDICES Figure 21 Final Assembly Left 4400 CL ...
Страница 94: ...Page 85 APPENDICES Figure 22 Final Assembly Right 4400 CL ...
Страница 95: ...Page 86 APPENDICES Figure 23 Covers 4400 PT CL 4200 PT ...
Страница 96: ...Page 87 APPENDICES Figure 24 Cover Removal ...
Страница 97: ...Page 88 Figure 25 Cover fasteners APPENDICES ...
Страница 98: ...Page 89 APPENDICES Figure 26 Drive Chain tensioning ...
Страница 99: ...Page 90 APPENDICES Figure 27 Belt Tension ...