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The Results You Want

StairMaster 4100PT

Owner’s Manual

StairMaster

Division of Nautilus Health & Fitness

10757 E. Ute St.

Tulsa, OK 74116

800-331-3578

www.StairMaster.com

Manual Part # 25679A

Содержание 4100PT

Страница 1: ...The Results You Want StairMaster 4100PT Owner s Manual StairMaster Division of Nautilus Health Fitness 10757 E Ute St Tulsa OK 74116 800 331 3578 www StairMaster com Manual Part 25679A...

Страница 2: ...bly Instructions 11 18 Exercise Guidelines Achieving Fitness Goals 19 Intensity Target Heart Rate 20 Perceived Exertion 21 Talk Test 21 Console Layout 22 23 Operating Instructions Program Profiles Des...

Страница 3: ...3 Glossary 32 Warranty Customer Service Contacts 33...

Страница 4: ...betes The 4100 PT Stepper was designed specifically for home use by the same Engineers that design and build the commercial StairMaster Steppers i e 4000 PT 4200 PT 4400 PT CL and 4600 PT CL The 4100...

Страница 5: ...eans Attention Be Alert Your safety is involved Warning 1 The external power supply should always be unplugged from the AC wall outlet before removing or installing parts Never make adjustments or rep...

Страница 6: ...into any openings on the machine 9 Do not use this machine outdoors The safety level given by the design of this equipment can only be maintained when the equipment is regularly examined for damage an...

Страница 7: ...e of the machine are based on the final user position facing the console Placement Your 4100PT StairClimber may be placed on either hard flooring or low carpet We recommend placing a rubber mat or oth...

Страница 8: ...the width of your 4100 is only 29 5 narrow enough to fit through most residential internal doorways CAUTION Your 4100 StairClimber weighs approximately130 pounds Always use care when moving equipment...

Страница 9: ...tton Head Screw 25777 2 20 X 2 25 Button Head Screw 25795 8 3 8 16 X 1 00 Button Head Screw 25796 2 3 8 16 X 2 437 Button Head Screw 25807 4 Internal Star Lock Washer 22138 16 3 8 Flat Washer 21462 8...

Страница 10: ...10 4100 PT Hardware Parts List...

Страница 11: ...11 4100 PT Hardware Parts List...

Страница 12: ...nd hardware are in the boxes See above Parts List 5 Get Main Frame 25744 and stand it on its back post and pedals See Figure 1 6 Install Front Leg 25715 on Main Frame as shown in Figure 1 7 Loosely in...

Страница 13: ...stepper and slide the front tube of the rear leg into the rear tube of the stepper See Figure 2 Align the holes in the two tubes and loosely install qty 2 3 8 16 x 2 437 screws 25807 qty 4 3 8 flat wa...

Страница 14: ...ange of the stepper The large hole with the contact heart rate cable should be facing forward away from the user position See Figure 3 11 Loosely install qty 4 3 8 16 x 1 screws 25796 qty 8 3 8 flat w...

Страница 15: ...ll Right Handrail 25740 by aligning the hole on the bottom rear flange of the handrail with the hole on the top of the rear leg of the stepper Make sure the top round bracket of the handrail is cuppin...

Страница 16: ...g 18 Place the neck grommet 21578 round the stepper neck with the flange up and the slit in the grommet facing forward away from the stepper Use a small piece of tape to secure the grommet to the arou...

Страница 17: ...gure 6 20 Install the left neck cover 21511 by sliding it in place over the inside edge of the right neck cover and align the two holes in the top of the main stepper cover with the two round protrusi...

Страница 18: ...threaded holes with the four slots in the top of the Neck Covers Loosely install qty 4 20 x 1 screws 25777 and qty 4 internal star lock washers 22138 Once all four screws are in place tighten the four...

Страница 19: ...the pedal pad over the Front edge of the pedal and snapping it out the front edge Pull the pedal pad back and down over the back edge of the pedal The will require a slight amount of force to stretch...

Страница 20: ...all the muscles you plan to use during your workout A warm up should involve a very gradual increase in intensity and range of motion Your overall fitness and type of workout will help determine the...

Страница 21: ...level of desired conditioning 50 60 Target audience Beginner exerciser poor physical condition or other health concerns Exercise goal Getting started 60 75 Target audience Intermediate exerciser aver...

Страница 22: ...way to monitor exercise intensity Use of T H R occasionally to check yourself is always a good idea A good target intensity for general exercise is between 3 6 Increase or decrease intensity of your...

Страница 23: ...ngle workout statistic press the select bottom until the LED toggles to the appropriate statistic Quick Start Selecting the quick start button as a program choice will start the stepper in manual mode...

Страница 24: ...election Use of the up down arrows during any program will adjust the intensity level accordingly Enter The enter key is used to make selections during program selection and data entry Pause Stop Resu...

Страница 25: ...ines weight intensity level and total workout time Defaults are level 4 and time 20 minutes the user must enter their weight prior to the workout beginning Abbreviated Profile Manual Quick Start 1 2 3...

Страница 26: ...the workout the user may adjust the rest and exercise intensity independently which is saved for the remainder of the workout Abbreviated Profile Speed Intervals 1 2 3 4 5 6 7 8 9 1 0 1 2 3 4 5 10 9 8...

Страница 27: ...t interval the program automatically goes to that intensity level The heart rate algorithm makes adjustments to maintain the user within that rest or exercise heart rate zone The user defines weight r...

Страница 28: ...ine will prompt Intensity Use up down arrows to change the intensity level from the default of 4 in1level increments Press Enter to select Time Text line will prompt time Use up down arrows to change...

Страница 29: ...Text line will prompt Weight Use the up down arrows to change weight from the default of 175 s in 5 increments Press enter to select Target Heart Rate Text line will prompt Target HR Use the up down a...

Страница 30: ...Enter to select Exercise Target Heart Rate Text line will prompt Exercise HR Use the up down arrows to change heart rate from the default of 125 in 5 unit increments Press Enter to select Exercise Int...

Страница 31: ...soap and water After 70 hrs of use or every 3 months 1 Lubricate the step chains and the step chain connection points Use a cloth dampened with 30 weight motor oil Step on one pedal and hold it down t...

Страница 32: ...soak in for a few minutes Wipe off the excess lubricant Reinstall the mid cover Stand on the pedals and keep them on the floor Snap the mid cover onto the frame tube Slide it forward making sure the f...

Страница 33: ...l identifier PT Personal Trainer LED s Light Emitting Diodes The type display board used in the console Programs Quickstart Fat Burner Fat Burner Plus Speed intervals Constant heart rate Interval Cons...

Страница 34: ...cians Wearables 1 year Pedal Pad Covers Soft Hand Grips Frame Paint 15 years If you have a question or warranty concern your primary contact should be the dealer you purchased this machine from If una...

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