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SKU 07-70225GUIDE
E X E R C I S E G U I D E
D I A G O N A L
H O P - S C O T C H
Stand on one foot on dot at
end of line and balance, hop
forward diagonally, switch
legs and land softly on ball of
foot while crossing opposite
leg behind body. Immediately
hop forward diagonally in
opposite direction alternating
feet from dot to dot in a
continuous manner. Upon
completion of activity pattern,
turn around at end and
repeat in opposite direction.
Stand on two feet on end
dot, hop forward, spread legs
and land softly on balls of feet
with one foot on each dot.
Immediately hop forward in
a continuous together/apart
foot pattern. Jump, land,
and turn on dots at opposite
end and repeat continuous
together/apart foot pattern
in opposite direction.
C I R C L E
Stand on one foot on outer
circle dot and balance, hop
inward toward dot in middle
of circle, land softly on ball of
opposite foot and balance.
Then hop outward toward
another outer circle, land
softly on ball of opposite
foot and balance. Continue
alternate foot continuous
hopping pattern from outer
circle dot to middle circle dot
until you have hopped onto
all outer circle dots. Switch
lead leg and repeat.
S Q U A R E
Stand with one foot on
each middle dot, hop
forward diagonally onto
corner dot and land softly
on balls of feet. Hop
backward onto middle
dots, then immediately hop
backward diagonally onto
corner dot and land softly
on balls of feet. Continue
forward/backward two-leg
continuous diagonal hopping
pattern from middle dots to
alternate corner dot.
w w w. s p r i . c o m
AGILITY DOTS
