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OPERATING THE COMPUTER
NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill
while you are standing on the running belt.
QUICK START:
Press the START button on the computer to start exercise, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The running belt
starts moving with an initial speed of 0.8 KPH. Always allow the treadmill to reach a speed of 0.8
KPH before stepping on to the running belt. You may press the SPEED + or SPEED - button on the
computer console or handlebar to increase or decrease the running speed during exercise. The split
window of SPEED will display your current running speed. The speed range is from the minimum
0.8 KPH to the maximum 12.0 KPH. You may also press one of the INSTANT SPEED buttons (2 /
4 / 6 / 8 / 10) on the computer console and the split window of SPEED will display the speed that
you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, or 10 KPH
respectively. The split window of TIME will display your elapsed workout time in minutes and seconds.
The split window of DISTANCE will display the accumulative distance travelled during workout. The
split window of CALORIES will display the total accumulated calories burned during workout. The split
window of PULSE will display your current heart rate in beats per minute (BPM). To activate, grip the
hand pulse sensors on both handlebars during exercise and the pulse will display after 4-5 seconds.
For a more accurate reading, grip pulse sensors with both hands. During training, you may press the
STOP button on the computer console to stop the treadmill running at any time, or pull out the safety
tether key to stop the treadmill running.
FUNCTION BUTTONS:
START:
Press the START button to start training on different training mode.
STOP:
Press the STOP button to stop training on different training mode.
PROG (PROGRAM):
Press the PROG button to select the pre-set training program (P01-P16) mode before training.
MODE:
Press the MODE button to select different functions (time, distance, or calories) for setting exercise
goals in manual program mode before training.
SPEED + (SPEED UP):
Press the SPEED + button to make upward adjustments for pre-setting target training time, distance,
or calorie in manual program mode before training.
Press the SPEED + button to make upward adjustments for pre-setting target training time in pre-set
training program (P01-P16) mode before training.
Makes speed adjustments during all training periods on different training modes. The speed range is
from 0.8 KPH to 12.0 KPH.
SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting target training time,
distance, or calorie in manual program mode before training.
Press the SPEED - button to make backward adjustments for pre-setting target training time in pre-
set training program (P01-P16) mode before training.
Makes speed adjustments during all training periods on different training modes. The speed range is
from 0.8 KPH to 12.0 KPH.
INSTANT SPEED (2 / 4 / 6 / 8 / 10):
Used to reach desired speed more quickly.
DISPLAY FUNCTIONS:
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing
"3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of
0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar
to increase or decrease the running speed during exercise. Time starts counting up from 0:00 to
99:59 per 1 second increment.
SPEED:
Displays the current speed from the minimum 0.8 KPH to the maximum 12.0 KPH. You
may increase or decrease the speed by pressing the SPEED + or SPEED - button on the computer
console or handlebar.
DISTANCE:
Displays the accumulative distance travelled during workout. Press the START button on
the computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing
"3-2-1" before the running belt starts moving. The running belt starts moving with an initial speed of
0.8 KPH. You may press the SPEED + or SPEED - button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance starts counting up.
Содержание F15
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