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"ENTER WORK TIME" scrolls across the screen. Time flashes. Press WORKOUT
LEVEL
/
keys to set your work time. Then press ENTER to confirm your choice.
"ENTER WORK LEVEL" scrolls across the screen. Resistance flashes. Press
WORKOUT LEVEL
/
keys to set the resistance level. Then press <ENTER> to
confirm your choice and proceed to the INTERVAL
The HILL program contains three workout profiles. Press the HILL key once to see the
first program, twice to see the second, and three times to see the third. Press more
times to keep toggling through the workout profiles.
WORKOUT LEVEL
/
keys to set the resistance level.
When workout programs are completed and the workout time counts down to zero, the
display beeps three times (once every 0.5 seconds). Accumulated time, calories, and
average heart rate appear, along with "ACCU DATA".
If you entered the exercise program through QUICK START, the start up screen
appears. If you entered through START, "SELECT PROGRAM OR PRESS START"
scrolls across the screen.
In general, QUICK START mode does not allow the accumulation of personal workout
statistics. But there is a process by which you can obtain accumulated workout statistics
and operate in QUICK START mode. This process follows. Simply press the START
key; select your user ID; press the ENTER key to confirm your choice; then press the
QUICK START key. Your previous workout time and profile will appear. Personal
workout statistics will continue to accumulate.
During a workout, press the STOP key to exit the QUICK START mode. The workout
duration and calorie expenditure will appear. After "ACCU DATA" scrolls across the
workout profile window, the start up screen will appear.
▲ ▼
▲ ▼
˙
▲ ▼
workout.
HILL
Press
5.3.2 WORKOUT PROGRAM COMPLETION
5.3.3. QUICK START+USER STATISTICS
