36
OPERATION
Workout Programs (Continued)
GLUTE
These two incline-based workouts are designed to exercise the glute mus-
cles. In this mode, one of two workouts, either GLUTE 30 or GLUTE 45, are
available for selection. Every GLUTE button is pressed, one of these two
programs will appear; press ENTER key to confirm.
RANDOM
Each time the RANDOM key is pressed a different randomly generated
workout illustration will appear. There is an almost infinite number of ran-
domly generated workouts.
TRACK
The track workout profile is designed with 400m (1/4 mile) track as the dis-
tance for each lap run. User may select either Time, Distance or Calories as
the running goal.
The TRACK 5K workout automatically has a goal of 5 kilometers. (If the time
limit function is activated, the time limit will become the workout goal.)
The TRACK 10K workout automatically has a goal of 10 kilometers. (If the
time limit function is activated, the time limit will become the workout goal.)
fAT BURN
In this program, there are 1-20 different difficulty levels to select from. During
program setting, before entering program mode, you must first select the LEVEL,
range from 1 - 20. The display will show “LEVEL - XX”, press ▲/▼ keys or
numeric (0-9) key to select the stage.. Then press the ENTER key to confirm your
choice and start exercise/
During program setting, you may press QUICK START to start the program right
away. The difficulty level can be adjusted during exercising by pressing INCLINE
▲/▼ keys.
fIT TEST
FIT TEST programs include the following physical fitness tests Bruce, Ger-
kin, WFI, Army, Marines, Navy, Air Force, and PEB. When you press the
<FIT TEST> key, “BRUCE” appears, press ▲▼ keys to toggle to other fit
-
ness test programs. When your preferred program name appears, press the
ENTER keys. Or, when“Bruce” appears, press numerical keys 1, 2, 3, 4, 5,
6, 7, 8 to directly select a fitness test.
