2. WEIGHT: From 50 to 400LB / 20 to 140 KG (default value: 165LB / 75KG).
a. Press
/
or the numeric keypad to select your weight.
b. Press ENTER to confirm your choice.
D. PROGRAM SETTING PROCEDURE
1 When the previous selected program is Custom HR, the range of the TARGET
HR is 84 ~ 200 bpm (default value: 120 bpm).
a. When entering this procedure, the message row displays "ENTER TARGET
HR" and "120" flashes in the setup window.
b. Press
/
or use the numeric keypad (0 to 9) to adjust the heart rate.
c. Press ENTER to complete the setting.
2. When the previously selected program is GLUTE, there will be two options
(GLUTE 30 workout time is 30 minutes & GLUTE 45 workout time is 45
minutes). The message row shows "1-GLUTE-30 2-GLUTE-45".
a. Press the numeric keypad 1 or 2 to select GLUTE30 or GLUTE45.
b. Pressing ENTER directly selects the default, GLUTE 30.
3. When the previously selected program is 5K or 10K, there are two options
(FLAT & HILL). The message row shows "1-FLAT 2-HILL".
a. Press 1 or 2 on the numeric keypad to select FLAT or HILL.
b. Pressing ENTER directly selects the default, FLAT.
4. When the previously selected program is FIT TEST, there are two options:
BRUCE & GERKIN. Message row displays "1- BRUCE 2-GERKIN".
a. Press 1 or 2 on the numeric keypad to select BRUCE or GERKIN.
b. Pressing ENTER directly selects the default, BRUCE.
E. SPEED
SPEED: From 0.1 to 15.0 Mile / 0.2 to 24.0 Km.
1. In the setup window, "0.1" flashes continuously. The message row displays
"ENTER SPEED".
2. Press
/
or use the numeric keypad (0 to 9) to input target speed.
3. Press ENTER to confirm your choice, and start exercising.
A. Press QUICK START or enter by inputting personal information data. Message
row will display "TREAD STARTING". Meanwhile, the dot matrix window will
display "3
2 1" and then the AC servo motor will start operating.
B. Information will appear in each window as follows:
1. Information window: Workout information is shown. DISPLAY LOCK/UNLOCK
can be activated.
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▲ ▼
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→ →
.
OPERATING PROCEDURE DURING EXERCISE
17
