(4) No Motion Message
If no one exercises on the unit, "STEP TO START" scrolls across the display.
Then, the resistance level returns to the default setting.
(5) Heart Rate Control Setting, WT Loss
HRC 65%
/ CARDIO
HRC 80%
If you enter the heart rate control mode, WT loss (HRC 65%) / CARDIO (HRC
80%) program, without setting your age, the system prompts you to input your
age before starting. The word "AGE" appears on the dot matrix window.
Prompts appear as they do when inputting person information.
The target heart rate cannot be modified if the default setting is "NO". (For the
system default setting, please refer to 4. SYSTEM DEFAULT SETTING).
When the default setting is "YES", the words "MODIFY YOUR HEART RATE
LIMIT" scroll across the display once and the prompt "MDFY" appears. The
TIME window will show a suggested target heart rate.
Press the numeric keys or push
keys to selected your target heart rate,
then press the "ENTER" key to confirm your choice.
If you input a target heart rate that exceeds the minimum or maximum heart
rate for your age, the maximum or minimum heart rate for your age is adopted
automatically.
The dot matrix window shows a target heart rate of 104 beats.
F. COOL DOWN MODE
(1) Report of Your Workout Data
When the workout program counts down to a time of "0", the display beeps
once and the words "TOTAL TIME + AVERAGE HR" scroll across the dot
matrix window. Associated windows show your total workout TIME, HEART
RATE (average heart rate), CALORIES, and TOTAL STRIDES. Following that,
the 5-minute COOL DOWN stage begins.
（
）
（
）
▲▼
○○●●○●●○○○○○○○○○●○●●●○●○●
○●●●●●●●○○○○○○○○●○●○●○●○●
○○●●●●●○○○○○○○○○●○●○●○●●●
○○○●●●○○○○○○○○○○●○●○●○○○●
○○○○●○○○○○○○○○○○●○●●●○○○●
○○○○○○○○○○○○○○○○○○○○○○○○○
○○○○○○○○○○○○○○○○○○○○○○○○○
Age Setting
Changing the Default Setting of the Target Heart Rate
PDF created with pdfFactory trial version
www.pdffactory.com
