SportsArt Fitness DF-103 Скачать руководство пользователя страница 24 | Manualshive

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STEP 5

-22-

Adjust Cable Tightness

Insert the stack fork (selector) (71) into the heaviest position. Adjust area C to 0~30mm.

(Adjust it so the upper stack plate moves slightly.)

To adjust the cable, first insert an open end wrench into (Z) hole. Loosen (Y) nut. Then

adjust (X) nut. If the cable is too long, adjust (X) nut downward. If too short, adjust (X)

nut upward. After adjusting (X) nut, tighten (Y) nut against the weight stack to secure

this position.

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Содержание DF-103

Страница 1: ......

Страница 2: ...llation STEP 5 Adjust Cable Installation STEP 6 Press Yoke Installation STEP 7 Handle Installationt STEP 8 Lat Pull Barand Bracket Installation STEP 9 Seat Bottom Cushion Installation STEP 10 Chest Cu...

Страница 3: ...sician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifica...

Страница 4: ...2 2 1 DIMENSIONS CHAPTER 2 INSTRUCTIONS...

Страница 5: ...on Qty No Qty Description 1 2 3 4 5 6 7 1 1 1 1 1 1 4 1 1 8 9 A Upper rear cover Lower rear cover Top front cover Rear top cover Main frame 5 kg weight plate 7 5kg weight plate Weight plate sticker 10...

Страница 6: ...Qty Description 21 22 23 24 25 26 27 28 29 30 31 32 33 34 1 1 1 1 1 1 1 1 1 1 1 1 1 Mast Horizontal beam Lat pull bar bracket Chest cushion Cup holder Right support Left support Seat frame Seat bottom...

Страница 7: ...eeded to disassemble the product in preparation for moving or other activities No Description Qty Specification Tool Needed 43 44 45 47 48 2 4 Part List for Box C No Description Qty No Qty Description...

Страница 8: ...p screw Inner hex cap screw Inner hex cap screw Spring washer Curved washer Axle Flat washer Inner hex cap screw Bushing Mushroom top inner hex screw Flat washer Spring washer Mushroom top inner hex s...

Страница 9: ...7 CHAPTER 3 ASSEMBLY INSTRUCTIONS STEP 1 Connector Installation...

Страница 10: ...8 1 1 First remove hardware from the main frame mast horizontal beam and seat frame 61 62 63 64 65 73 92 93 in areas a1 a2 a3 a4 a5 Place hardware in a secure place Do not mix this and other hardware...

Страница 11: ...hardware 62 63 64 73 to secure the seat frame 29 to the mast 21 1 4 Thread the cable through the main frame 5 Attach the horizontal beam 22 to the main frame 5 and the mast 21 as shown 1 5 Use hardwa...

Страница 12: ...ight supports 27 28 to the main frame 5 and the horizontal beam 22 Use hardware 61 62 63 64 65 to loosely secure these pieces After all parts are secured fully tighten this hardware along with hardwar...

Страница 13: ...Weight Plate Installation STEP 2 11...

Страница 14: ...12 2 1 Hold the upper stack carriage 66 and cut the zip tie Gently lower the upper stack carriage 66 into place as shown...

Страница 15: ...13 2 2 Remove hardware 67 68 69 Guide the guide rods 70 downward as shown...

Страница 16: ...14 2 3 Tilt the guide rods 70 backward Then lift the upper stack carriage 66 off the guide rods as shown Carefully set the upper stack carriage aside...

Страница 17: ...15 2 4 Insert and lower the four large 7 5 kg weight plates into place on the guide rods one at a time 7 Note Place the convex side of the weight plates on top...

Страница 18: ...r the 13 small 5 kg weight plates 6 into place one at a time Note Place the convex side of the weight plates on top 2 6 Insert and lower the upper stack carriage 66 into place Note the stack fork 71 p...

Страница 19: ...17 2 7 Tilt the guide rods 70 back into place...

Страница 20: ...18 2 8 Lift the guide rods 70 up into their mounting station Then secure them with hardware 67 68 69...

Страница 21: ...STEP 3 19 Weight Stack Sticker Application...

Страница 22: ...e margin in place on the sticker Don t peel off the margin 3 3 Align the sticker 8 with the right side of the cardboard and the top of the weight stack Then apply the sticker 3 4 Press the numbered pa...

Страница 23: ...STEP 4 21 Cable Installation 4 1 Secure the cable to the upper stack carriage as shown...

Страница 24: ...0mm Adjust it so the upper stack plate moves slightly To adjust the cable first insert an open end wrench into Z hole Loosen Y nut Then adjust X nut If the cable is too long adjust X nut downward If t...

Страница 25: ...STEP 6 23 Press Yoke Installation...

Страница 26: ...the brace point B Pull the axle A from the press yoke 34 Then hold the press yoke 34 into position in relationship to its mount on the horizontal beam as shown then insert the axle 77 Lightly tap the...

Страница 27: ...6 3 Once the axle is in place secure it with hardware 78 79 80 97 6 4 Use scissors to cut the zip tie 25...

Страница 28: ...here is a right handle 2 The correct handle position is indicated by the O example in Figure A The bend turns the tube toward the product not away from it The incorrect position is indicated by the X...

Страница 29: ...27...

Страница 30: ...STEP 8 28 Lat Pull Bar and Bracket Installation...

Страница 31: ...8 1 Secure the lat pull bar bracket 23 with hardware 69 79 82 83 23 8 2 Use the carabiner D to secure the cable to the lat pull bar 31 Then place the lat pull bar 31 on the bracket 29...

Страница 32: ...irst remove screws and washers 83 84 from the seat plate 85 and the seat bottom cushion 30 9 2 Use hardware 86 69 to secure the seat plate 85 to the seat post as shown 9 3 Use hardware 83 84 to secure...

Страница 33: ...1 First remove hardware 88 89 from the chest plate 87 and the chest cushion 24 10 2 Use hardware 90 69 to secure the chest plate 87 to its mount post as shown 10 3 Use hardware 88 89 to secure the che...

Страница 34: ...first separate A and B 43 44 set brackets by side Set brackets are side specific Use screws 45 to secure the set brackets into the back covers 1 2 Note back cover 1 is short back cover 2 is long 11 2...

Страница 35: ...33 11 3 Hang back cover A 1 onto screws 81 Simultaneously hook back cover A 1 into rear cover 2 Then secure screws 81 as shown...

Страница 36: ...STEP 12 34 Front Top Cover Installation Use screws 45 to secure the front top cover onto the stack tower...

Страница 37: ...starting installation of the rear top cover press the screw sockets 47 into place on the frame where shown 13 2 Then use screws 45 to secure the rear top cover bracket 48 onto the frame as shown 4 14...

Страница 38: ...lation 14 1 Remove screws 90 from the frame 14 2 Remove hardware 94 95 96 from the bottle holder 25 14 3 Secure the bottle holder plate G in place with screws 90 Put the bottle holder 25 in place Secu...

Страница 39: ...STEP 15 37 Stack Fork Selector Installation 15 1 Insert the stack fork selector to engage each weight plate one at a time to make sure each plate engages easily...

Страница 40: ...CHAPTER 4 OPERATING INSTRUCTIONS 4 1 Operating the Product 38 1 To adjust the seat bottom position pull the adjustment knob outward Then pull the seat bottom up or down...

Страница 41: ...2 To adjust the chest back cushion pull out the knob as shown Then push the telescoping cushion assembly forward or backward 39...

Страница 42: ...3 To adjust the press yoke first loosen the Velcro strap A Then pull the adjustment knob and move the yoke position as shown 40...

Страница 43: ...4 To adjust the position of the cylindrical cushion first pull the adjustment knob outward then move the cushion up or down to the desired position 41...

Страница 44: ...rating the lat pull down secure the press yoke out of your way by fastening the Velcro strap 2 Insert the stack fork at the heaviest weight setting at which you can safely operate the equipment Exerci...

Страница 45: ...43 Chest Press Mid Row...

Страница 46: ...ubricant on a clean lint free cloth Rub the lubricated cloth on the guide rods b Load the upper stack carriage Exercise to test operation c Repeat steps 1 and 2 2 3 times After lubricating the guide r...

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