SportsArt Fitness C545R, Руководство пользователя

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OPERATION Program Selection (Continued)
RANDOM
Each time the RANDOM key is pressed a different randomly generated
workout illustration will appear. There is an almost infinite number of randomly
generated workouts. Once Random program is selected, it will enter user
profile setting page: Age, weight, goal and speed. After setting, press START
to begin the program.
HEART RATE PROgRAM
A heart rate program is a goal program based on the target heart rate. In
heart rate control programs, speed or incline values automatically adjust to
keep the exerciser’s pulse at the optimum rate to obtain his or her fitness
goals. There are 5 heart rate programs to select from: TARGET HEART
RATE 65%, TARGET HEART RATE 80%, CUSTOM HEAR RATE, HEART
RATE HILL and HEART RATE INTERVAL.
(1) Target Heart Rate 65% & 80%
The target heart rate is calculated at the 65% or 80% of the max heart rate
with the max heart rate equals (220 - age). Once one of these program
is selected, it will enter user profile setting page: Age, weight, time. Target
heart rate is calculated with entered age automatically. After setting, press
START to begin the program.