SportsArt Fitness C53r Скачать руководство пользователя страница 1 | Manualshive

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Содержание C53r

Страница 1: ...PDF created with FinePrint pdfFactory Pro trial version http www pdffactory com...

Страница 2: ...ing the electronics package Electronic display Terminology Display function Basic operation System default setting E PROGRAMS Manual program Custom program Hill program Random program INT1 program INT...

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Страница 4: ...e a first time user of an exercise cycle or a seasoned pro understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successfully 2 ELECTRONICS...

Страница 5: ...and four 5 16 flat washer Rear cross frame 2 One pair of pedals 3 Three 5 16 x L19 bolts Electronic display post assembly 4 Three M8 5 16 internal serrated washers Electronic display post assembly 5...

Страница 6: ...structions thoroughly before you begin 1 Take out the cycle frame and make sure all packing materials are removed from the unit 2 Place this recumbent bike on a level flat surface 3 Assemble the rear...

Страница 7: ...de L indicates the left side Install the pedal marked R on the right side crank arm as you stand at the rear of the cycle facing to the front When you install the pedal on the left side crank arm rota...

Страница 8: ...lease align the upright post before you tighten this middle screw Then secure other two side screws This step will help center the upright post See Fig 4 There is a small hole on the top of the big co...

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Страница 10: ...ck adjuster to the hole and fix it with one pin and one R shape pin See Fig 8 Attach seat base in the position shown below then tighten the seat with the 4 sets of washers and screws See Fig 9 8 Fig 8...

Страница 11: ...de of handlebars and then tighten it by using 2 screws See Fig 10 Attach the seat adjustment handle to the left side of handlebars and then tighten it by using 2 screws See Fig 11 9 Fig 10 Fig 11 PDF...

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Страница 13: ...shorter length This product is shipped at the shortest stride length location See Fig 15 5 Please attach 4 screws but don t tighten yet after you adjust the appropriate stride length See Fig 16 6 Plea...

Страница 14: ...FLOOR LEVEL ADJUSTMENT Rotate floor level adjustment to steady the bike See Fig 18 12 Fig 18 PDF created with pdfFactory trial version www pdffactory com...

Страница 15: ...djustment handle left side of handlebars and push the seat forward To make you easier to move forward we propose the right hand holds the support bar C Move backward One hand presses on the seat adjus...

Страница 16: ...stment handle right side of handlebars and push seat back to lower back position See Fig 18 19 3 Change seat position Only seat can move forward and backward Turn the adjustment knob A counterclockwis...

Страница 17: ...ever B to loosen the seat Adjust seat angle to the desired position then press down the lever to tighten the seat See Fig 22 Your C53R cycle is assembled and ready to use 15 Fig 22 PDF created with pd...

Страница 18: ...16 D EXERCISING ON YOUR CYCLE Understanding the Electronics Package ELECTRONIC DISPLAY 1 2 3 4 5 6 7 8 10 9 r PDF created with pdfFactory trial version www pdffactory com...

Страница 19: ...he user s actual heart rate 8 CARDIO 80 HR Target Using age as a factor the Personal Cardio Advisor automatically calculates your optimal heart rate for cardio conditioning The optimal cardio conditio...

Страница 20: ...rkout D STOP 1 Press STOP to end your workout Workout data will be displayed 2 When cooling down press STOP to end cool down function E PAUSE RESET 1 Pause Press PAUSE RESET and stop pedaling to retai...

Страница 21: ...T and STOP buttons for 3 seconds The memory for USER1 will be earsed WEIGHT and TIME will revert to the default setting WEIGHT 75KG or 165 LB TIME 30 minutes 2 4 Memory always reverts to the last user...

Страница 22: ...dicator light flashes A starting weight of 75 KG or 165 LB appears in the dot matrix display window Press or to select your weight and press ENTER to confirm your choice The allowable weight range is...

Страница 23: ...T to return the Select USER section 7 2 If you press QUICK START the unit assumes you are a new user Previously accumulated data reverts to zero 8 At any time to skip USER and WEIGHT setting and get d...

Страница 24: ...y shows up the total accumulated time Press ENTER to decide if you want to modify HRC setting 2 Select MODIFY 1 NO is the pre setting of MODIFY 2 Once in the default setting MODIFY HRC Y OR N scrolls...

Страница 25: ...dots Orange dot 1 2 When the user begins pedaling the orange dot flashes a Red dot represents completed courses b Orange dot represents current position c Green dot represents upcoming courses USER A...

Страница 26: ...will flash when pedaling 2 3 Every segment is free to change the desired resistance The machine will memorize these settings to specific USER 2 4 When TIME counts down to 0 00 Window 1 2 will show Tot...

Страница 27: ...left as the workout progresses 4 RANDOM Program 4 1 Press RANDOM to select one of an infinite number of programs 4 2 Press RESISTANCE LEVEL to adjust the desired level at anytime during workout 4 3 Th...

Страница 28: ...or 20 seconds then moves to the left as the workout progresses 5 5 At the completion of each segment GOING TO LEVEL XX scrolls across the dot matrix window and the display beeps three times 6 INT 2 Pr...

Страница 29: ...follows a Segment 1 20 of Time b Segment 2 60 of Time c Segment 3 20 of Time 20 60 20 7 2 The default resistance level profiles of the 3 segments are as follows a Segment 1 LEVEL 1 b Segment 2 LEVEL...

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Страница 31: ...ignal for more than 3 seconds Once the display can detect a heart rate signal again the scrolling message will be gone then will continue the heart rate function again 8 4 The resistance level starts...

Страница 32: ...PROGRAM for more details 9 4 If you enter a PROGRAM without first establishing the USER ID display reverts to the Select USER section after compeletion of the COOL DOWN process 10 Power Standby Mode...

Страница 33: ...vels f INT1 2 resistance levels g INT2 2 resistance levels 2 When changing programs during a workout a The workout illustraction will change b The completed data will remain and DISTANCE and CAL will...

Страница 34: ...your fitness level In general it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit As your fitness level improves you will be...

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