SportsArt Fitness C52R Скачать руководство пользователя страница 1 | Manualshive

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Содержание C52R

Страница 1: ...PDF created with FinePrint pdfFactory Pro trial version http www pdffactory com ...

Страница 2: ...ckage Electronic display Terminology Display function Basic operation System default setting E PROGRAMS Manual program Hill program Random program INT1 program INT2 program WT loss HRC 65 Cardio HRC 80 programs Cool down mode Power standby mode F MAINTAINING C52R CYCLE G EXERCISE GUIDELINES How long should I exercise How often should I exercise 1 2 3 3 4 12 13 16 16 17 18 19 21 22 24 24 24 25 26 2...

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Страница 4: ...re a first time user of an exercise cycle or a seasoned pro understanding the correct use of the equipment will enhance your ability to achieve your exercise goals safely and successfully 2 ELECTRONICS PACKAGE ACCESSORY TRAY UPRIGHT POST UPRIGHT POST COVER CRANK ACCESS COVER PEDAL COVER LABEL HAND TOUCH READOUT TRANSPORT WHEEL COVER SEAT ADJUSTMENT HANDLE HYDRAULIC SEAT ADJUSTER BASE FRAME REAR CR...

Страница 5: ...s and four 5 16 flat washer Rear cross frame 2 One pair of pedals 3 Three 5 16 x L19 bolts Electronic display post assembly 4 Three M8 5 16 internal serrated washers Electronic display post assembly 5 Three 5 16 x L12 bolts Seat base support frame 6 Four 5 16 x L19 bolts four 5 16 spring washers and four 5 16 flat washers Seat assembly 7 Four M5 x L10 bolts Handlebar assembly 8 One M5 hex Allen wr...

Страница 6: ...nstructions thoroughly before you begin 1 Take out the cycle frame and make sure all packing materials are removed from the unit 2 Place this recumbent bike on a level flat surface 3 Assemble the rear cross frame onto the cycle Then tighten four washers and screws See Fig 1 4 Fig 1 PDF created with pdfFactory trial version www pdffactory com ...

Страница 7: ...ide L indicates the left side Install the pedal marked R on the right side crank arm as you stand at the rear of the cycle facing to the front When you install the pedal on the left side crank arm rotate the pedal counterclockwise to tighten See Fig 2 5 Connect the ribbon cables See Fig 3 5 Fig 2 Fig 3 PDF created with pdfFactory trial version www pdffactory com ...

Страница 8: ...Please align the upright post before you tighten this middle screw Then secure other two side screws This step will help center the upright post See Fig 4 There is a small hole on the top of the big cover Click the electronics display post cap onto the big cover See Fig 5 6 Fig 4 Fig 5 PDF created with pdfFactory trial version www pdffactory com ...

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Страница 10: ...ack adjuster to the hole and fix it with one pin and one R shape pin See Fig 8 Attach seat base in the position shown below then tighten the seat with the 4 sets of washers and screws See Fig 9 8 Fig 8 Fig 9 PDF created with pdfFactory trial version www pdffactory com ...

Страница 11: ...ide of handlebars and then tighten it by using 2 screws See Fig 10 Attach the seat adjustment handle to the left side of handlebars and then tighten it by using 2 screws See Fig 11 9 Fig 10 Fig 11 PDF created with pdfFactory trial version www pdffactory com ...

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Страница 13: ... shorter length This product is shipped at the shortest stride length location See Fig 15 5 Please attach 4 screws but don t tighten yet after you adjust the appropriate stride length See Fig 16 6 Please tighten this screw on the top of the tube Then fasten 4 side screws again See Fig 17 Note FIG 15 FIG 16 FIG 17 PDF created with pdfFactory trial version www pdffactory com ...

Страница 14: ...FLOOR LEVEL ADJUSTMENT Rotate floor level adjustment to steady the bike See Fig 18 12 Fig 18 PDF created with pdfFactory trial version www pdffactory com ...

Страница 15: ...seat adjustment handle left side of handlebars and push the seat forward To make you easier to move forward we propose the right hand holds the support bar C Move backward One hand presses on the seat adjustment handle left side of handlebars and push the seat backward See Fig 19 20 13 Fig 20 Fig 19 PDF created with pdfFactory trial version www pdffactory com ...

Страница 16: ...ustment handle right side of handlebars and push seat back to lower back position See Fig 19 20 3 Change seat position Only seat can move forward and backward Turn the adjustment knob A counterclockwise until it is loose and adjust seat to the desired position Then tighten the knob A colockwise to secure the seat See Fig 21 NOTE 14 Fig 21 PDF created with pdfFactory trial version www pdffactory co...

Страница 17: ...lever B to loosen the seat Adjust seat angle to the desired position then press down the lever to tighten the seat See Fig 22 Your C52R cycle is assembled and ready to use 15 Fig 22 PDF created with pdfFactory trial version www pdffactory com ...

Страница 18: ...D EXERCISING ON YOUR CYCLE Understanding the Electronics Package Electronic Display See Fig 23 1 2 3 4 5 6 7 8 10 9 16 PDF created with pdfFactory trial version www pdffactory com ...

Страница 19: ...80 HR Target Using age as a factor the Personal Cardio Advisor automatically calculates your optimal heart rate for cardio conditioning The optimal cardio conditioning workout is 80 of the maximum workout heart rate for your age This figure becomes the target heart rate for your cardio conditioning workout 9 Window 2 Displays DISTANCE CAL SPEED RPM and accumulated workout distance 10 MODE right To...

Страница 20: ...TOP 1 Press STOP to end your workout Workout data will be displayed 2 When cooling down press STOP to end cool down function F PAUSE RESET 1 Pause Press PAUSE RESET and stop pedaling to retain program and workout memory PAUSE will scroll across Window 1 2 and the unit will enter standby mode To return to your workout press START or pedal for over 2 seconds 2 Reset Press and hold PAUSE RESET for 2 ...

Страница 21: ...ously press START and STOP buttons for 3 seconds The memory for USER1 will be earsed WEIGHT and TIME will revert to the default setting WEIGHT 75 KG or 165 LB TIME 30 minutes 2 4 Memory always reverts to the last user For example if USER 4 is the last one to operate the cycle USER 4 settings will automatically reappear the next time the cycle is operated Press or to select USER1 through USER 4 and...

Страница 22: ... The WT indicator flashes A starting weight of 75 KG or 165 LB appears in the dot matrix display window Press or to select your weight and press ENTER to confirm your choice Note The allowable weight range is 20 160 KG or 45 350 LB 6 Select TIME The TIME indicator flashes Window 1 displays the time set by the previous user Press or to select your time and then press ENTER to confirm your choice No...

Страница 23: ...y to your workout press QUICK START The TIME directly counts up from 00 00 9 After completion of the workout the unit enters COOL DOWN mode 1 Display Accumulated Distance In the USER section before pressing any key press ENTER simultaneously for 3 seconds Window 1 2 display the total accumulated distance a 6 digit figure The DISTANCE indicator eights up After that if you press ENTER the TIME indic...

Страница 24: ... shows either NO or YES Press or to modify your choice then press ENTER The unit returns to the starting screen showing C52 Please refer to Page 27 6 2 a b for more details 1 MANUAL Program 1 1 Press MANUAL to enter this mode The dot matrix window shows the following USER AGE WT green dots orange dot E PROGRAMS 22 PDF created with pdfFactory trial version www pdffactory com ...

Страница 25: ...stance at anytime during the workout The height of the dots represents the resistance level The higher the dots the greater the resistance The height of the dots automatically changes when resistance settingsare changed 1 4 The Orange dot s flashes and lasts for 20 seconds then moves to the left as the workout progresses USER AGE WT Level 18 20 Level 15 17 Level 12 14 Level 9 11 Level 7 8 Level 5 ...

Страница 26: ...t as the workout progresses 3 RANDOM Program 3 1 Press RANDOM to select one of an infinite number of programs 3 2 Press RESISTANCE LEVEL to adjust the desired level at anytime during workout 3 3 The Orange dot s flashes and lasts for 20 seconds then moves to the left as the workout progresses 4 INT 1 Program 4 1 This program consists of repeating segments Each segment lasts one minute and has a re...

Страница 27: ... 20 seconds then moves to the left as the workout progresses 4 5 At the completion of each segment GOING TO LEVEL XX scrolls across the dot matrix window and the display beeps three times 5 INT 2 Program 5 1 IN2 consists of two segments with different time periods segment 1 lasts one minute segment 2 lasts two minutes The user determines the resistance level of each segment at the start of the wor...

Страница 28: ...rol HRC includes two programs one designed for weight loss WT Loss and another designed for an optium cardio workout WT Loss is a low intensity workout whereas CARDIO is a high intensity workout These workouts are designed to achieve optimal workout results The Polar transmitter belt must be worn properly to operate heart rate control programs 6 1 Select either WT Loss or CARDIO workout Age must b...

Страница 29: ... 3 Current RPM represents user s current Revolutions per minute 4 Target Heart Rate represents user s target heart rate b If the MODIFY setting is YES the figure of the target heart rate will become red and blink Press or to adjust the target heart rate then press ENTER to begin your workout The heart rate figure cannot be set lower than 84 or higher than the maximum workout heart rate for your ag...

Страница 30: ... 6 Window 1 toggles between TIME and LEVEL every 4 seconds It shows accumulated workout time and the resistance level When the scan indicator lights up the MODE left button will not operate 7 COOL DOWN Mode After completing your desired workout program accumulated data including TIME CALORIES DISTANCE and HEART RATE appear 7 1 After displaying the data the display beeps once and enters COOL DOWN m...

Страница 31: ...tings ranges follow a USER ID 2 figures b Accumulative distance 4 figures c Age 2 figures d Weight 3 figures e INT1 2 resistance levels f INT2 2 resistance levels 2 When changing programs during a workout a The workout illustraction will change b The completed data will remain and DISTANCE and CAL will continue to accumulate And TIME will keep counting down c RESISTANCE LEVEL will change to the ne...

Страница 32: ... your fitness level In general it is recommended that you maintain your heart rate in the training zone for at least 10 minutes to realize an aerobic benefit As your fitness level improves you will be able to maintain your heart rate in the training zone for longer periods When starting your workout use the first several minutes to warm up and then slowly increase your workload to bring your heart...

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